I have been training in the back alley of the lumber yard I work for every day on my lunch break for over a year, regardless of weather. Nothing stops me lol. My coworkers used to joke about it, but now they want to train with me. If you are relentless, you will earn the respect of your peers. Never give up!
Pic rel: my lats, built on a pullup bar made of rebar, duct tape, and a forklift cage
Very cool, OP. How do you split up your training? Please tell me you incorporate the lumber somehow, like squatting big pieces of wood.
I do full body, but with a push pull legs schedule for my main movements, like pull ups/dips/squats
I just have a weight vest, a neck training harness, and two kettlebells as far as weighted training goes, and I just use them as I please but I am sure to regularly incorporate them. I have a heavy bag and a jump rope that I will work with on the two endurance styled days, and unfortunately I do not squat lumber, but I do roll sheets of laminate together to make a heavy ass roll( I have three) and i just walk around with it or lift it
Based as FUCK.
Kys retarded samefag.
>My coworkers used to joke about it, but now they want to train with me
Look I don't think you realise how based you really are
Post before pic & pullup/dip/squat numbers
I'll post pics, I just have to text them to my email since I use a flip phone.
The above photo was from filming a set yesterday with my tablet.
I never amrap, since I typically have another 8 hours of work ahead since I train at 9 am every single day. But I've done 20 good pull ups with an 8lb weight vest and I weigh 150.
Left is before, right is from today
Flip phone quality
Damn. What do you do for your abs man?
I do hanging knee raises, hanging leg raises, use an ab wheel, and work on calisthenics skills twice a week usually. My diet is chicken and rice or salmon and rice, but i eat fast food like once a week or so because I like it. I don't eat until after my workout either.
The Saiyan Royal Family symbol worn by those of Saiyan royal blood. gravity chamber when?
Are you on the clock being paid during this? I feel like bossman would get pissy
>on my lunch break
5'7 and 150lbs
do you have legs?
>Nothing stops me lol.
have a nice day, idiot zoomer plebbitor.l