I have been training in the back alley of the lumber yard I work for every day on my lunch break for over a year, regardless of weather.

I have been training in the back alley of the lumber yard I work for every day on my lunch break for over a year, regardless of weather. Nothing stops me lol. My coworkers used to joke about it, but now they want to train with me. If you are relentless, you will earn the respect of your peers. Never give up!

Pic rel: my lats, built on a pullup bar made of rebar, duct tape, and a forklift cage

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  1. 1 year ago
    Anonymous

    Very cool, OP. How do you split up your training? Please tell me you incorporate the lumber somehow, like squatting big pieces of wood.

    • 1 year ago
      Anonymous

      I do full body, but with a push pull legs schedule for my main movements, like pull ups/dips/squats

      I just have a weight vest, a neck training harness, and two kettlebells as far as weighted training goes, and I just use them as I please but I am sure to regularly incorporate them. I have a heavy bag and a jump rope that I will work with on the two endurance styled days, and unfortunately I do not squat lumber, but I do roll sheets of laminate together to make a heavy ass roll( I have three) and i just walk around with it or lift it

      • 1 year ago
        Anonymous

        I'll post pics, I just have to text them to my email since I use a flip phone.
        The above photo was from filming a set yesterday with my tablet.

        I never amrap, since I typically have another 8 hours of work ahead since I train at 9 am every single day. But I've done 20 good pull ups with an 8lb weight vest and I weigh 150.

        https://i.imgur.com/lMutaMY.jpg

        Left is before, right is from today

        Flip phone quality

        Based as FRICK.

        • 1 year ago
          Anonymous

          Kys moronic samegay.

  2. 1 year ago
    Anonymous

    >My coworkers used to joke about it, but now they want to train with me
    Made it.

  3. 1 year ago
    Anonymous

    Look I don't think you realise how based you really are
    Post before pic & pullup/dip/squat numbers

    • 1 year ago
      Anonymous

      I'll post pics, I just have to text them to my email since I use a flip phone.
      The above photo was from filming a set yesterday with my tablet.

      I never amrap, since I typically have another 8 hours of work ahead since I train at 9 am every single day. But I've done 20 good pull ups with an 8lb weight vest and I weigh 150.

    • 1 year ago
      Anonymous

      Left is before, right is from today

      Flip phone quality

      • 1 year ago
        Anonymous

        Damn. What do you do for your abs man?

        • 1 year ago
          Anonymous

          Mirin btw

        • 1 year ago
          Anonymous

          I do hanging knee raises, hanging leg raises, use an ab wheel, and work on calisthenics skills twice a week usually. My diet is chicken and rice or salmon and rice, but i eat fast food like once a week or so because I like it. I don't eat until after my workout either.

      • 1 year ago
        Anonymous

        The Saiyan Royal Family symbol worn by those of Saiyan royal blood. gravity chamber when?

  4. 1 year ago
    Anonymous

    Are you on the clock being paid during this? I feel like bossman would get pissy

    • 1 year ago
      Anonymous

      https://i.imgur.com/90U806v.jpg

      I have been training in the back alley of the lumber yard I work for every day on my lunch break for over a year, regardless of weather. Nothing stops me lol. My coworkers used to joke about it, but now they want to train with me. If you are relentless, you will earn the respect of your peers. Never give up!

      Pic rel: my lats, built on a pullup bar made of rebar, duct tape, and a forklift cage

      >on my lunch break

  5. 1 year ago
    Anonymous

    height/weight?

    • 1 year ago
      Anonymous

      5'7 and 150lbs

      • 1 year ago
        Anonymous

        do you have legs?

  6. 1 year ago
    Anonymous

    >Nothing stops me lol.
    have a nice day, idiot zoomer plebbitor.l
    All fields.

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