I have pain in my forearms after doing barbell curls for a week everyday (stopped doing them - too bad because I finally saw some improvement on my cu...

I have pain in my forearms after doing barbell curls for a week everyday (stopped doing them - too bad because I finally saw some improvement on my curls).

It's been a week of skipping gym every other day and going back to dumbbell curls to stop the pain but the pain always come back.

Any way to speed up recovery? I don't care that much about the pain to be honest but it makes weaker on pull ups and I don't want to be injured.

  1. 3 weeks ago
    Anonymous

    I get this from rock climbing and I’m pretty sure you just have to go easy until your body recovers. Heard collagen helps with the tendons but not sure about that

    • 3 weeks ago
      Anonymous

      I did a lot of rock climbing before. Are you referring to the soreness or sharp pain? Nothing sores my forearms like rock climbing man. I have to get back at it once I'm healed. I never had this sharp pain while climbing though. It started after barbell curls for some reason. I think it's because the bar was straight so when I was lifting it up my wrists were bent a little.

  2. 3 weeks ago
    Anonymous

    Switch to mid 00's POV handjob/blowjob porn

  3. 3 weeks ago
    Anonymous

    why do you think you got pain from it?

  4. 3 weeks ago
    Anonymous

    >pain in my forearms after doing barbell curls
    Started for me too recently. I used to only get it from pullups

    Now wrist and bicep curls hurt too

  5. 3 weeks ago
    Anonymous

    use wrist wraps, that solved it for me
    I've seen a lot of speculation about potential causes, such as bending the wrist inward or outward too much and putting strain on the forearms

  6. 3 weeks ago
    Anonymous

    >I dont care that much about the pain
    you will retard
    >barbell curl
    seems you need to switch to curl bar, they exist for a reason

  7. 3 weeks ago
    Anonymous

    Get fat grips. The XXL ones are a meme reserved for specific exercises. The blue ones are kino lvl 800.
    These will save your forearms. I can't even curl more than 30 lbs without them, my forearms start hurting like shit. Can curl 45's with them.

    • 3 weeks ago
      Anonymous

      PUSSY HAHAHAH

      • 3 weeks ago
        Anonymous

        Sorry bro, your hands would looks like a womans if you compare them to mine

  8. 3 weeks ago
    Anonymous

    Could be the start of tennis or golfers elbow. I got golfers elbow from pullups and dumbell curls myself. It started with a lingering pain that I ignored, which eventually "snapped" and made my pinky go numb and hurt like a bitch afterwards.

    Got myself a Theraband Flexbar which has helped rehab. It's been 2-3 months now and I can finally start doing dumbell curls again, but I'm completely avoiding pullups.

  9. 3 weeks ago
    Anonymous

    >barbell curl

    fuckin shiggy, my dude. Use an ez bar or use superior dumbbells and do alternating standing bicep curls and incline curls

  10. 3 weeks ago
    Anonymous

    >curls
    now see there's your problem.

  11. 3 weeks ago
    Anonymous

    >2022
    >still curls
    You deserve the pain you're going through right now

  12. 3 weeks ago
    Anonymous

    I just do chin ups and pull ups. Curls always leads to forearm injury for me

  13. 3 weeks ago
    Anonymous

    Is the pain on the inside of your forearm near your elbow? Same side as your pinky?

  14. 3 weeks ago
    Anonymous

    > doing barbell curls for a week everyday
    retard school of training
    > It's been a week of skipping gym every other day and going back to dumbbell curls to stop the pain but the pain always come back.
    So you injured yourself by overtraining. Then immediately returned to overtraining?
    > Any way to speed up recovery?
    dont barbell curl for a few weeks. Not making gains is gods punishment for being a mong

    Basically. Don’t barbell curl everyday. As you found your body can’t handle that volume. Also rest rather than blast your muscles.

  15. 3 weeks ago
    Anonymous

    Back off on the volume, change grip, or find a curl variant that stresses your forearms less. Preacher curls hit my forearms too hard so I avoid them mostly.

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