I have very high cholesterol (like 225 LDL) but zero plaque or build up of any kind,
d-do I keep eating my 4 eggs a day?
I have very high cholesterol (like 225 LDL) but zero plaque or build up of any kind,. d-do I keep eating my 4 eggs a day?
I have very high cholesterol (like 225 LDL) but zero plaque or build up of any kind,
d-do I keep eating my 4 eggs a day?
We've been over this. Go vegan if you want to be healthy.
>Go vegan if you want to be healthy.
Not vegan, pescatarian with maybe some slight meat cheat days.
Is this true? What about protein
beans! protein powder, tofu, lentils. Even veggies have some protein, and vegan microbiomes actually become protein sparing funny enough
No bioavailability you thirdie
Wrong, just eat more than one type of protein. Your body constantly breaks down proteins and rebuilds them using different amino acids. As long as you eat more than one type of protein it will balance out.
Ketolards LOVE this lie for some reason.
I don't buy it. All vegans are either obviously on gear or have atrophied muscles.
Is it worth arguing with these ppl? I know ppl who are vegan and vegetarian, they lethargic and have terrible physiques. There are some influencers and atheltes who talk about being vegan and that but a lot of them fraud anyway. Veganism clearly isnt good but whats the point in arguing against anons trying to convinve ppl to get on a fad diet?
Try cooking the bean
how do you know you have zero plaque? is there a way to test for that without a catheterization?
ultrasound of all your major arteries and a saline scan
CAC scan or angiogram or anything that looks at your coronary arteries. Low carb high fat looks like the way to go. Beef and satiated fat are great for you as long as you aren’t consuming them simple carbs. By if you’re trying to gain muscle you will need carbs. Vegan is extremely unhealthy, you can’t even do it without supplements lol.
>you can’t even do it without supplements
So many retards on IST I don't know why I even come here
never ever ever take advice from the retards that infest this site. it's been especially bad since 2015/2016 with trumptards and the fappening. I hate that 2015 was 8 years ago fucking kill me
jesus i guess some people are just weak
I've been on statins twice for high cholesterol. I've been off them for like a year now. I'm probably fine, r-right?
did you fall for the GP trap where they see high cholesterol and put you on meds or did you see an actual specialist to see if the cholestrol was leading to anything? because I had a proper check from a high level private cardiologist and he told me that unless you have atherosclerosis or atleast the beginning signs then its more or less irrelevant to anything
Eggs don't give you high cholesterol Boomer
if youre CAC is zero or even low <100 it doesnt matter what your LDL is. get CAC checked every few years if youre really worried about it but theres a long list of things more important than high cholesterol
The image that destroyed IST
If your trig/hdl ratio is less than 2 and you have normal fasting blood glucose or insulin you're fine.
Also fuck you you lucky bastard, I've been trying to raise my LDL for health gains (want to get to 140ng/dl) but stuck with about 70
Limit your saturated fat intake and opt for more Poly/Mono unsaturated fats and Whole Carbohydrates with lots of fiber. You don't have to cut out saturated fats completely just limit it. Common sources are Full fat Dairy and Animal fats.
saturated fat has nothing to do with heart disease