I heard when you're cutting that if you plateau it's good to go over one day and then cut again the next day, Is that actually accurate or somebody just trying to make me fat?
I heard when you're cutting that if you plateau it's good to go over one day and then cut again the next day, Is that actually accurate or s...
When is Venti gonna start popping out kids? Wasn't she supposed to be the quadroon tradwife
"Trad E thot"
Yep example 100 of why not to believe them.
Reminds me of that pearl chick whens she
going to pop out a kid 40?
They talk the talk they don't walk the walk.
Pearl exclusively dates morons so probably for the best she doesn't walk the walk
>Pearl exclusively dates morons
That's hot.
Venti either looks like a solid 7/10 cutie or a disgusting mongrel
Such is the power of posing and filters huh
Yeah after watching one of her video shorts I'm convinced she uses alot of filters.
Why am I so attracted to this mutt
Her photos are as filtered as a magerzine model from the 90s.
She clearly doesn't or doesn't know how to use video filters.
Wasn't she the one that gave that dude toxoplasmosis or some shit? I around the HWNDU stuff?
Also on a cut. The trick is to lower your caloric intake. Going over does not do anything, except gives you temporary relief that you can go back to being a fatty anytime you want. But the next day you continue with your cut.
Plateus happen when your metabilism adjusts to caloric intake, so either eat 200 cals less or work out 7 days a week for 2 hours each day.
How much do I need to deadlift to get a qt mutt gf?
I am doing my first cut. Been doing it for almost a week now.
How long until I should start seeign results?
6 weeks minimum before you start seeing a real difference. Stay the course, bro
>fake nails
Appeal fucking ruined
You can lose 1kg / week by being in a 1000kcal deficit, and you can be in this kind of deficit for many months. I lost 30kg in half a year last year. Make of that what you will.
>How long until I should start seeign results?
How much are you eating?
I've been doing 1350 average and lost 8.9lbs in 5 weeks, around 1.8lb's a week which is a healthy rate.
Went from 149 to 140lbs
Depends what your starting body fat is. You won’t really notice anything until you get down to 15% unless you’re absolutely jacked. Every percentage drop under 15 is a noticeable difference
Looks like my gfs mom
Best way to tell how well she'll age
That's Reem
Where did you get that photo?
I've fucked and creampied her.
She was sub-par at giving blowjobs, but she's got great tits.
It works. If you are not succeptible to "relapse" it works well. Every 3 weeks I do a cheat day and eat an extra 1500 calories and I stopped having plateaus. I think most plateaus are just stress/water weight retention because after I do a cheat day after a couple days im right back at the same pace of weight loss or better and my plateau couldnt have been "real weight"