I heard when you're cutting that if you plateau it's good to go over one day and then cut again the next day, Is that actually accurate or s...

I heard when you're cutting that if you plateau it's good to go over one day and then cut again the next day, Is that actually accurate or somebody just trying to make me fat?

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  1. 11 months ago
    Anonymous

    When is Venti gonna start popping out kids? Wasn't she supposed to be the quadroon tradwife

    • 11 months ago
      Anonymous

      "Trad E thot"

      Yep example 100 of why not to believe them.
      Reminds me of that pearl chick whens she
      going to pop out a kid 40?

      They talk the talk they don't walk the walk.

      • 11 months ago
        Anonymous

        Pearl exclusively dates Black folk so probably for the best she doesn't walk the walk

        • 11 months ago
          Anonymous

          >Pearl exclusively dates Black folk
          That's hot.

  2. 11 months ago
    Anonymous

    Venti either looks like a solid 7/10 cutie or a disgusting mongrel

    Such is the power of posing and filters huh

    • 11 months ago
      Anonymous

      Yeah after watching one of her video shorts I'm convinced she uses alot of filters.

  3. 11 months ago
    Anonymous

    Why am I so attracted to this mutt

    • 11 months ago
      Anonymous

      Her photos are as filtered as a magerzine model from the 90s.

      She clearly doesn't or doesn't know how to use video filters.

  4. 11 months ago
    Anonymous

    Wasn't she the one that gave that dude toxoplasmosis or some shit? I around the HWNDU stuff?

  5. 11 months ago
    Anonymous

    Also on a cut. The trick is to lower your caloric intake. Going over does not do anything, except gives you temporary relief that you can go back to being a fatty anytime you want. But the next day you continue with your cut.

    Plateus happen when your metabilism adjusts to caloric intake, so either eat 200 cals less or work out 7 days a week for 2 hours each day.

  6. 11 months ago
    Anonymous

    How much do I need to deadlift to get a qt mutt gf?

  7. 11 months ago
    Anonymous

    I am doing my first cut. Been doing it for almost a week now.
    How long until I should start seeign results?

    • 11 months ago
      Anonymous

      6 weeks minimum before you start seeing a real difference. Stay the course, bro

      • 11 months ago
        Anonymous

        >fake nails

        Appeal fricking ruined

    • 11 months ago
      Anonymous

      You can lose 1kg / week by being in a 1000kcal deficit, and you can be in this kind of deficit for many months. I lost 30kg in half a year last year. Make of that what you will.

    • 11 months ago
      Anonymous

      >How long until I should start seeign results?
      How much are you eating?
      I've been doing 1350 average and lost 8.9lbs in 5 weeks, around 1.8lb's a week which is a healthy rate.
      Went from 149 to 140lbs

    • 11 months ago
      Anonymous

      Depends what your starting body fat is. You won’t really notice anything until you get down to 15% unless you’re absolutely jacked. Every percentage drop under 15 is a noticeable difference

  8. 11 months ago
    Anonymous

    Looks like my gfs mom

    • 11 months ago
      Anonymous

      Best way to tell how well she'll age

  9. 11 months ago
    Anonymous

    That's Reem
    Where did you get that photo?

  10. 11 months ago
    Anonymous

    I've fricked and creampied her.

    She was sub-par at giving blowjobs, but she's got great breasts.

  11. 11 months ago
    Anonymous

    It works. If you are not succeptible to "relapse" it works well. Every 3 weeks I do a cheat day and eat an extra 1500 calories and I stopped having plateaus. I think most plateaus are just stress/water weight retention because after I do a cheat day after a couple days im right back at the same pace of weight loss or better and my plateau couldnt have been "real weight"

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