I hold the? Posted on May 9, 2023 by Anonymous I hold the IST record for thinnest wrists and smallest hands ever on a 6ft1 male
I have the hands of a 5’1 woman and I get carpal tunnel every time I lift
Get thinmogged, op
6ft4 and these wrists bench 3pl8s
Still bigger than me so stfu and be happy, cunts
I have found wrist curls to strengthen the area, and of course growing a bigger forearm makes you more impressive.
Not everyone can be pro armwrestlers with 9+in wrists
That's why I bever wear t shirts outside, too shy about my small and hairy arms 🙁
lmao child hand on bear arm
I'm 6'1" and bench 2pl8s, but this is me...
Those wrists are above average, anon. Sorry to take away your victim card but it is what it is.
im trans btw, not sure if that matters
kys you are not that poster
im also trans btw, forgot to add that to my previous post
What the duck.
skinny wrists are superior
Small hands small dick ye
Do you spend a lot of time thinking about other mens dicks?
No I also have small hands
I know this isn't true because my hands are the size of a womans but my dick is wayyy bigger than the average chick
6.75in wrist 12.5in forearm(not pumped)
Swear my forearms must have been 10in before. Was horrible.
Oh im also trans too
Shave your arms.
yea it's not fair to me who is 26 and has no arm hair think about me you gays
I refuse to give up.
I WILL keep doing forearm exercises,
I WILL keep deadhanging at the end of every workout,
I WILL wear a watch and not look like I borrowed it from my dad
My wrist WILL grow.
wrist curls, finger curls, and db hammer preachers have done wonders for me.
Do whatever you enjoy and make sure you go deep into the pain. I find forearms can take tons of abuse.
Where do thin sissy wrists come from? Is it genetic? Is it some developmental disorder? Is it a hormonal thing?
genetics. The wrist contains the muscle head itself. Some people have inserts higher up their arm, whereas some people have longer, more slender muscles that run farther down the wrist and leaving them with a shorter muscle head. It's similar to how some people have ball-shaped bicep muscles or calves.
it's the lanket curse
For me it's genetic.
Mom is literal 5'0 tall sub 100lb chick with mini wrists.
Dad has even said he has smol wrists.
The real question is, do you have this weird muscle? I have one in my main hand.
everyone has this tendin
more than a billion people do not
Genetics. My mom has incredibly thin wrist. My two brothers also got thin wrists. My dad has those massive boomer wrists meanwhile.
my father got bigger wrist after 20 years in construction.
Zero manual work. Both my parents have thick wrists since they worked in the fields since they were children while I just played vydia
>height mogs you and wristlet mogs you
Heh, nothin personnel
Jesus Christ how old are IST users? I’m 19 and already feel too old for this site
>born post 2000
Haha, you’re such an oldfag!
everything in that post has been said on here for over a decade at this point zoomie. you were pissing the bed and watching gumball still
I've been browsing this shithole for over a decade now sonny and I'm only 7 years older than you.
some of us are in our 30s
don't forget, you're here forever
bros... how do you /wristmax/? My wrists are so thin that every time I look at them I cringe a little bit. I work out but the only muscle that gets bigger is the one higher up my forearm, leaving my wrist looking even thinner.
Wristlet reporting in. Just measured and they're 17cm (6.7inches). What do I do?
I have same size.
just train the damn forearms. Won't make your wrist bigger but you will look better.
When I wear shirts or jumpers people think I am puny, but when I put on a T-shirt they get surprised that I'm not a twig.
What are your secrets and how do I reach them?
can't wait till you retards actually lift and find out having small wrists is a blessing
>makes you look bigger
is absolute cope, sure on pictures it MIGHT make your muscles look slightly larger in comparison but you WILL get mogged by thick jointed chads like me IRL, the only place that matters
im 5'9 with 6.5 inch wrists and 11 inch forearms
>6.5 inch wrists and 11 inch forearms
same but at 5'11.
I don wanna be skinny anymo
7.8 inches here and they look skinnier than everyone else in the thread, its just that theres more lateral girth, whilst from the top they look ridiculous, particularly the non-dominant one
literary a normal ass wrist
Wtf is an ass wrist?
>tfw 6'1 and have smaller wrists than any posted ITT so far.
legit 5.5" wrists, same as the girth of my dick.
Just kidding, no one gives a fuck, including women
Not true. Women at work were talking shit about how small my hands are when they thought I couldn't hear them. 🙁
just lift ffs . I have tiny 6.5" wrist and small hands, but never had anyone mention it. I still get mires sometimes for "strong arms" (although maybe they are just saying it so the wristlet doesn't shoot up the school idk I pretend they really mean it)
6.5" is not tiny unless you're really tall, that's why absolutely NO ONE has told you they were small, it's barely below average.
>have small hands, but thick wrists
>get big, put on 30lbs
>get full-body photo taken
>dismay as i discover that my added bulk makes me look like i have crab-pincer hands and it's disproportionate as fuck
why is god so cruel?
Look at the big guys at the gym, loads of them have small wrists as well, but you don't realise it because no one looks at other peoples wrists. Keep lifting, your forearms and arms will continue to grow, and as you get leaner more veiny. No one will look at your wrists.
In bodybuilding having small joints, including wrists, is considered a good trait because it makes the muscles look rounder and bigger. Consider how it alters the shape of the forearm for example to have small wrists and hands, it exaggerates the taper
maybe, but having petite chicken bones in your arms means that it is difficult to retain mass
No you don't. Nobody cares about wrist anyway unless it's comical small.
Do you small wristers also have below average skeletons in terms of width and robustness?
I don't know. According to the internet my ankles are a little big(9in) and my wrists are a little smaller(6.75)
Rest of my joints seem pretty strong considering my weight and how many mountain bike/skiing crashes I have tanked without major injury.
Never had any wrist issues.
Did take it easy when I was starting wrist curls, but after I adapted I have been fine like all exercises.
I'm 6'4 with 6.5in wrists unfortunately
I have the thinnest wrist itt and I'm a manlet.
Would post it, but I know better than to post identifiable parts of my body on JIDF traning ground.
6’5 170 of pvre mvscle checking in
I intentionally scare the hoes, and I kill the pussy, yes.
Your first could probably do some damage to my ass. Just saying.