I hold the?

I hold the IST record for thinnest wrists and smallest hands ever on a 6ft1 male

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  1. 11 months ago
    Anonymous

    I have the hands of a 5’1 woman and I get carpal tunnel every time I lift

  2. 11 months ago
    Anonymous

    Get thinmogged, op
    6ft4 and these wrists bench 3pl8s

    • 11 months ago
      Anonymous

      https://i.imgur.com/iNuRtjU.jpg

      thinchads, unite!

      https://i.imgur.com/ZuuE7gH.jpg

      6.75in wrist 12.5in forearm(not pumped)
      Swear my forearms must have been 10in before. Was horrible.

      Still bigger than me so stfu and be happy, c**ts

      • 11 months ago
        Anonymous

        What measurements?
        I have found wrist curls to strengthen the area, and of course growing a bigger forearm makes you more impressive.
        Not everyone can be pro armwrestlers with 9+in wrists

        • 11 months ago
          Anonymous

          .

          lmao child hand on bear arm

          That's why I bever wear t shirts outside, too shy about my small and hairy arms 🙁

      • 11 months ago
        Anonymous

        lmao child hand on bear arm

    • 11 months ago
      Anonymous

      I'm 6'1" and bench 2pl8s, but this is me...

      https://i.imgur.com/nseRdT5.jpg

      I hold the IST record for thinnest wrists and smallest hands ever on a 6ft1 male

      Those wrists are above average, anon. Sorry to take away your victim card but it is what it is.

    • 11 months ago
      Anonymous

      https://i.imgur.com/iNuRtjU.jpg

      thinchads, unite!

      https://i.imgur.com/ZuuE7gH.jpg

      6.75in wrist 12.5in forearm(not pumped)
      Swear my forearms must have been 10in before. Was horrible.

      https://i.imgur.com/ajYO4Oe.jpg

      >height mogs you and wristlet mogs you
      Heh, nothin personnel

      https://i.imgur.com/xK0WOcw.jpg

      [...]
      [...]
      Still bigger than me so stfu and be happy, c**ts

      https://i.imgur.com/2cJDlEi.jpg

      .
      [...]
      That's why I bever wear t shirts outside, too shy about my small and hairy arms 🙁

      Kneel.

  3. 11 months ago
    Anonymous

    thinchads, unite!

    • 11 months ago
      Anonymous

      im trans btw, not sure if that matters

      • 11 months ago
        Anonymous

        kys you are not that poster

        • 11 months ago
          Anonymous

          im also trans btw, forgot to add that to my previous post

    • 11 months ago
      Anonymous

      What the duck.

  4. 11 months ago
    Anonymous

    skinny wrists are superior

  5. 11 months ago
    Anonymous

    Small hands small dick ye

    • 11 months ago
      Anonymous

      Do you spend a lot of time thinking about other mens dicks?

      • 11 months ago
        Anonymous

        No I also have small hands

    • 11 months ago
      Anonymous

      I know this isn't true because my hands are the size of a womans but my dick is wayyy bigger than the average chick

  6. 11 months ago
    Anonymous

    6.75in wrist 12.5in forearm(not pumped)
    Swear my forearms must have been 10in before. Was horrible.

    • 11 months ago
      Anonymous

      Oh im also trans too

    • 11 months ago
      Anonymous

      https://i.imgur.com/ajYO4Oe.jpg

      >height mogs you and wristlet mogs you
      Heh, nothin personnel

      Shave your arms.

      • 11 months ago
        Anonymous

        yea it's not fair to me who is 26 and has no arm hair think about me you homosexuals

  7. 11 months ago
    Anonymous

    I refuse to give up.
    I WILL keep doing forearm exercises,
    I WILL keep deadhanging at the end of every workout,
    I WILL wear a watch and not look like I borrowed it from my dad
    My wrist WILL grow.

    • 11 months ago
      Anonymous

      wrist curls, finger curls, and db hammer preachers have done wonders for me.
      Do whatever you enjoy and make sure you go deep into the pain. I find forearms can take tons of abuse.

  8. 11 months ago
    Anonymous

    Where do thin sissy wrists come from? Is it genetic? Is it some developmental disorder? Is it a hormonal thing?

    • 11 months ago
      Anonymous

      genetics. The wrist contains the muscle head itself. Some people have inserts higher up their arm, whereas some people have longer, more slender muscles that run farther down the wrist and leaving them with a shorter muscle head. It's similar to how some people have ball-shaped bicep muscles or calves.

    • 11 months ago
      Anonymous

      it's the lanket curse

    • 11 months ago
      Anonymous

      For me it's genetic.
      Mom is literal 5'0 tall sub 100lb chick with mini wrists.
      Dad has even said he has smol wrists.

      The real question is, do you have this weird muscle? I have one in my main hand.
      https://en.wikipedia.org/wiki/Palmaris_longus_muscle

      • 11 months ago
        Anonymous

        everyone has this tendin

        • 11 months ago
          Anonymous

          more than a billion people do not

    • 11 months ago
      Anonymous

      Genetics. My mom has incredibly thin wrist. My two brothers also got thin wrists. My dad has those massive boomer wrists meanwhile.

      • 11 months ago
        Anonymous

        >Genetics
        my father got bigger wrist after 20 years in construction.
        100% hardwork

    • 11 months ago
      Anonymous

      Zero manual work. Both my parents have thick wrists since they worked in the fields since they were children while I just played vydia

  9. 11 months ago
    Anonymous

    >height mogs you and wristlet mogs you
    Heh, nothin personnel

    • 11 months ago
      Anonymous

      Jesus Christ how old are IST users? I’m 19 and already feel too old for this site

      Wtf

      • 11 months ago
        Anonymous

        I'm 20

      • 11 months ago
        Anonymous

        >born post 2000
        neat

      • 11 months ago
        Anonymous

        Haha, you’re such an oldgay!

      • 11 months ago
        Anonymous

        everything in that post has been said on here for over a decade at this point zoomie. you were pissing the bed and watching gumball still

      • 11 months ago
        Anonymous

        I've been browsing this shithole for over a decade now sonny and I'm only 7 years older than you.

    • 11 months ago
      Anonymous

      hot

      Jesus Christ how old are IST users? I’m 19 and already feel too old for this site

      Wtf

      some of us are in our 30s

      don't forget, you're here forever

  10. 11 months ago
    Anonymous

    bros... how do you /wristmax/? My wrists are so thin that every time I look at them I cringe a little bit. I work out but the only muscle that gets bigger is the one higher up my forearm, leaving my wrist looking even thinner.

  11. 11 months ago
    Anonymous

    Wristlet reporting in. Just measured and they're 17cm (6.7inches). What do I do?

    • 11 months ago
      Anonymous

      I have same size.
      just train the damn forearms. Won't make your wrist bigger but you will look better.

      • 11 months ago
        Anonymous

        When I wear shirts or jumpers people think I am puny, but when I put on a T-shirt they get surprised that I'm not a twig.

  12. 11 months ago
    Anonymous

    Here's mine

    • 11 months ago
      Anonymous

      What are your secrets and how do I reach them?

  13. 11 months ago
    Anonymous

    can't wait till you morons actually lift and find out having small wrists is a blessing

    • 11 months ago
      Anonymous

      >makes you look bigger
      is absolute cope, sure on pictures it MIGHT make your muscles look slightly larger in comparison but you WILL get mogged by thick jointed chads like me IRL, the only place that matters

  14. 11 months ago
    Anonymous

    im 5'9 with 6.5 inch wrists and 11 inch forearms

    • 11 months ago
      Anonymous

      >6.5 inch wrists and 11 inch forearms
      same but at 5'11.
      I don wanna be skinny anymo

  15. 11 months ago
    Anonymous

    7.8 inches here and they look skinnier than everyone else in the thread, its just that theres more lateral girth, whilst from the top they look ridiculous, particularly the non-dominant one

  16. 11 months ago
    Anonymous

    literary a normal ass wrist

    • 11 months ago
      Anonymous

      Wtf is an ass wrist?

  17. 11 months ago
    Anonymous

    >tfw 6'1 and have smaller wrists than any posted ITT so far.

    legit 5.5" wrists, same as the girth of my dick.

    feelsbadman

    Just kidding, no one gives a frick, including women

    • 11 months ago
      Anonymous

      Not true. Women at work were talking shit about how small my hands are when they thought I couldn't hear them. 🙁

  18. 11 months ago
    Anonymous

    just lift ffs . I have tiny 6.5" wrist and small hands, but never had anyone mention it. I still get mires sometimes for "strong arms" (although maybe they are just saying it so the wristlet doesn't shoot up the school idk I pretend they really mean it)

    • 11 months ago
      Anonymous

      6.5" is not tiny unless you're really tall, that's why absolutely NO ONE has told you they were small, it's barely below average.

  19. 11 months ago
    Anonymous

    >have small hands, but thick wrists
    >start lifting
    >get big, put on 30lbs
    >get full-body photo taken
    >dismay as i discover that my added bulk makes me look like i have crab-pincer hands and it's disproportionate as frick

    why is god so cruel?

  20. 11 months ago
    Anonymous

    Look at the big guys at the gym, loads of them have small wrists as well, but you don't realise it because no one looks at other peoples wrists. Keep lifting, your forearms and arms will continue to grow, and as you get leaner more veiny. No one will look at your wrists.

  21. 11 months ago
    Anonymous

    In bodybuilding having small joints, including wrists, is considered a good trait because it makes the muscles look rounder and bigger. Consider how it alters the shape of the forearm for example to have small wrists and hands, it exaggerates the taper

    • 11 months ago
      Anonymous

      maybe, but having petite chicken bones in your arms means that it is difficult to retain mass

      https://i.imgur.com/nseRdT5.jpg

      I hold the IST record for thinnest wrists and smallest hands ever on a 6ft1 male

      wrong.

  22. 11 months ago
    Anonymous

    No you don't. Nobody cares about wrist anyway unless it's comical small.

  23. 11 months ago
    Anonymous

    Do you small wristers also have below average skeletons in terms of width and robustness?

    • 11 months ago
      Anonymous

      I don't know. According to the internet my ankles are a little big(9in) and my wrists are a little smaller(6.75)
      Rest of my joints seem pretty strong considering my weight and how many mountain bike/skiing crashes I have tanked without major injury.
      Never had any wrist issues.
      Did take it easy when I was starting wrist curls, but after I adapted I have been fine like all exercises.

  24. 11 months ago
    Anonymous

    I'm 6'4 with 6.5in wrists unfortunately

  25. 11 months ago
    Anonymous

    I have the thinnest wrist itt and I'm a manlet.
    Would post it, but I know better than to post identifiable parts of my body on JIDF traning ground.

  26. 11 months ago
    Anonymous

    6’5 170 of pvre mvscle checking in

    • 11 months ago
      Anonymous

      >slendermanmaxxing

      • 11 months ago
        Anonymous

        I intentionally scare the hoes, and I kill the pussy, yes.

  27. 11 months ago
    Anonymous

    Your first could probably do some damage to my ass. Just saying.

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