I hope you started your cut for the summer, it's almost february and I'm sure you don't want to look fat for the summer, right anon?

I hope you started your cut for the summer, it's almost february and I'm sure you don't want to look fat for the summer, right anon?

  1. 2 weeks ago
    Anonymous

    how many months before summer should i start cutting

    • 2 weeks ago
      Anonymous

      At least 3

    • 2 weeks ago
      Anonymous

      I like to be finished cutting by about April or May so that I can switch to a maintenance diet for the summer. I’m more likely to be eating out or drinking beers with friends in the summer and that’s basically impossible to do while cutting.

      • 2 weeks ago
        Anonymous

        I agree with this, I am much more outside in the summer but also eat more

    • 2 weeks ago
      Anonymous

      Depends on how fat you are. DUH.

  2. 2 weeks ago
    Anonymous

    How much can I reasonably lose until then?

    • 2 weeks ago
      Anonymous

      A pound per week

    • 2 weeks ago
      Anonymous

      3 pounds per week at least

    • 1 week ago
      Anonymous

      5 pounds per week bare minimum

  3. 2 weeks ago
    Anonymous

    Stop leanpilling people you fucking retard.

    • 2 weeks ago
      Anonymous

      friendly reminder that you shouldn't cut until youve been lifting for at least 2 years

      Make that 5 years

      t. your local gym powershitter

  4. 2 weeks ago
    Anonymous

    friendly reminder that you shouldn't cut until youve been lifting for at least 2 years

    • 2 weeks ago
      Anonymous

      Make that 5 years

    • 2 weeks ago
      Anonymous

      Make that 5 years

      >2-5 years of caloric surplus
      >42% body fat
      >290 lbs
      >”ah yes, NOW it is time to cut”

      If you’re over 13%, you should cut immediate to sub 13%. And you should never exceed 13% for the rest of your life. Stop being fat. Stop being gross.

      • 2 weeks ago
        Anonymous

        dyel or roider advice

    • 2 weeks ago
      Anonymous

      >just be unattractive for 2 more years bro

    • 2 weeks ago
      Anonymous

      Make that 5 years

      Stop leanpilling people you fucking retard.

      Shut the fuck up bloats

      • 2 weeks ago
        Anonymous

        Can it you Gumby-lookin ass broomstick pencilneck bitchboy. I went from 230 (fat) to 203 (lean) back up to 235 (built) over 1.5 years, and now I’m planning to cut down to 225 slowly. I’m stronger than you, I’m faster than you, I get more bitches than you, and my parents love and respect me

        • 2 weeks ago
          Anonymous

          235, ur just fat, fatty

          • 2 weeks ago
            Anonymous

            I bet you feel so proud squeaking out your 10 pull-ups at a soaking wet 120lbs. You are not a real man by any measure

            • 2 weeks ago
              Anonymous

              hope you didn't get winded typing up that response, i know your fingers must be pretty heavy at 235

        • 2 weeks ago
          Anonymous

          >235 and built

          You’re fat. Post body, fatty. You wont because you’re a fat fuck.

          • 2 weeks ago
            Anonymous

            hope you didn't get winded typing up that response, i know your fingers must be pretty heavy at 235

            You have a womanly figure and nobody takes you seriously. This discussion is over.

    • 2 weeks ago
      Anonymous

      What if I'm skinnyfat

      • 2 weeks ago
        Anonymous

        post body

        • 2 weeks ago
          Anonymous

          nta but:

          • 2 weeks ago
            Anonymous

            no rizz bro

      • 2 weeks ago
        Anonymous

        If you wanna feel good and be healthy, cut

        If you wanna get your lifts up fast, bulk. But realistically cut anyway because it will make it easier to bulk properly in the future.

  5. 2 weeks ago
    Anonymous

    I don't know if I should bulk more or cut rn, my 2 upper abs are showing but I still have some fat around my waist, and I am turn between bulking till march/april or cutting to loose the belly fat.
    65 kg 5.7.

    • 2 weeks ago
      Anonymous

      >65kg
      yeah bro cut, cut your wrists

      • 2 weeks ago
        Anonymous

        Hmm I think it would help my grip strength since it would give my hands a bigger range of motion.

        Thanks anon! Can't wait to get some massive forearms.

    • 2 weeks ago
      Anonymous

      cut

  6. 2 weeks ago
    Anonymous

    Retard summer is almost over we are going into fall

  7. 2 weeks ago
    Anonymous

    Already down three pounds since the start of the year.

  8. 2 weeks ago
    Anonymous

    Im so hungry, and 20kg overweight. Why did I let this happen anon

    • 2 weeks ago
      Anonymous

      just imagine in few months you'll be hungry, 30kg overweight and fat on the beach. but if you cut now you'll prevent all 3 of those things.
      you can doit anon

      • 2 weeks ago
        Anonymous

        Thx anon, unironically

  9. 2 weeks ago
    Anonymous

    i wish i had never bloatbulked to begin with, then i wouldnt be in this cutting hell

    • 2 weeks ago
      Anonymous

      what weight are you at anon? how much are you hoping to lose?

      • 2 weeks ago
        Anonymous

        im at 76kg(167lbs) right now, so not too bad, but i had gotten all the way up to 101kg(222lbs) at 5'9 and i was a fat slob, been working my way down for the past couple years, it's taken way too long cuz im retarded

        • 2 weeks ago
          Anonymous

          good job! you're almost there, keep it up

          https://i.imgur.com/WqHJh5T.jpg

          Finally a thread for me to post because I need some help and didn’t want to make my own thread like a selfish cunt. Anyway this pic is from 2021 June and I have been steadily bulking since. I was 71kg there and now I’m 77 I will post right after this. My question is: should I continue bulking or cut and call it a day? I made mad back gains but from the front I don’t like how I look. Please help

          https://i.imgur.com/SonOUkl.jpg

          This is me now. The body hair doesn’t help a lot but I do feel bigger

          you look great dude, you can bulk for like 2 more months and do a month long cut and maintain

  10. 2 weeks ago
    Anonymous

    friendly reminder to take the leanpill and enjoy life. nobody cares about your bench press, you should just be healthy

  11. 2 weeks ago
    Anonymous

    Finally a thread for me to post because I need some help and didn’t want to make my own thread like a selfish cunt. Anyway this pic is from 2021 June and I have been steadily bulking since. I was 71kg there and now I’m 77 I will post right after this. My question is: should I continue bulking or cut and call it a day? I made mad back gains but from the front I don’t like how I look. Please help

    • 2 weeks ago
      Anonymous

      This is me now. The body hair doesn’t help a lot but I do feel bigger

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/LlYm1vK.jpg

      I'll be finished in a month this is about 30lbs difference

      mirin bros

  12. 2 weeks ago
    Anonymous

    fuck that im gonna only cut in like 3 years

  13. 2 weeks ago
    Anonymous

    I wouldn't call it a cut as much as not being a fat gay, but been doing PSMF from 185 to 160, at 170 now. Today is being a bitch in particular but I'm gonna get through.

    • 2 weeks ago
      Anonymous

      you're almost there, I belive in you

      • 2 weeks ago
        Anonymous

        Thanks anon 🙂

  14. 2 weeks ago
    Anonymous

    I'll be finished in a month this is about 30lbs difference

    • 2 weeks ago
      Anonymous

      Nice tits

  15. 2 weeks ago
    Anonymous

    Left looks better

  16. 2 weeks ago
    Anonymous

    I started my cut 5 years ago

  17. 2 weeks ago
    Anonymous

    his mouth became wider during from sucking a lot of cocks
    KINOBADY

  18. 2 weeks ago
    Anonymous

    i'm gonna start end of feb

  19. 2 weeks ago
    Anonymous

    im actually contemplating on bloat maxing so I can hit 3/4/5 for reps, im currently at 275x5 bench 345x5 squat 475x3 dead, im 5'10 and maybe 250lbs, no I wont post body

  20. 2 weeks ago
    Anonymous

    I just stop eating grains at home and switch to 1% milk.

  21. 2 weeks ago
    Anonymous

    Holding out until Presidents Day squeezing another 1-2 lbs of gains

  22. 1 week ago
    Anonymous

    is it realistic to go from 210 to 170ish by summer if i cut hard?

  23. 1 week ago
    Anonymous

    fuck you and fuck your social life, every day is the same for me, it's like the people writing about having nothing to do on the weekend as if their weekend has ever meant something
    mine hasn't
    I am leaving this website now

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