I hope you're not skipping cardio?

I hope you're not skipping cardio IST. You aren't doing that, right bros?

  1. 2 weeks ago
    Anonymous

    No, i do cardio everyday, it doesn’t affect gains, if you keep a good diet.

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      HAND-CRAFTED FOR HUGE WHITE DICK

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        Thank you for that video.

    • 2 weeks ago
      Anonymous

      built for HWD

  2. 2 weeks ago
    Anonymous

    What are the implications of not doing cardio at all?

    • 2 weeks ago
      Anonymous

      If you don't do cardio then your cardio will be shit

      • 2 weeks ago
        Anonymous

        Never did cardio. I do everything else, but never cardio.

    • 2 weeks ago
      Anonymous

      you get a fat tummy and face like me, i don't do cardio

    • 2 weeks ago
      Anonymous

      your endurance stat will be low

    • 2 weeks ago
      Anonymous

      Life won’t feel as good as it could

  3. 2 weeks ago
    Anonymous

    Me on the right

    • 2 weeks ago
      Anonymous

      I wanna fuck the shit out of you.

    • 2 weeks ago
      Anonymous

      I want to beat the shit out of you

  4. 2 weeks ago
    Anonymous

    i been on a diet for a month or two with zero results losing belly fat so i started doing cardio yesterday. It's kind of a fucking scam, I did 25 mins in elyptic machine and only burnt 200 calories lmao, a fucking burger has like 800 cals.

    redpill me on the most effective cardio type per minute or so to burn more calories or fat, you have several options like running, walking, elyptic, stationary bike, steps, etc

    • 2 weeks ago
      Anonymous

      The trick with cardio is that it adds up overtime, it’s a tool, you can’t out-cardio a diet, but it will help your diet and lose fat faster than without it.

      • 2 weeks ago
        Anonymous

        >you can’t out-cardio a diet
        Absolute nonsense. I ride a bike to work, to the gym, and I walk/jog with my dog for 1hour minimum each day. On average I am 1hr50mins cardio daily, increasing my calorie burn by some 650-900kcal per day, depending.

        • 2 weeks ago
          Anonymous

          So you can out-cardio a reasonable maintenance diet

        • 2 weeks ago
          Anonymous

          >his diet is less than 1000kcal

          Ask me how I know you’re small and a manlet

          • 2 weeks ago
            Anonymous

            He didn't say anything about how many calories he eats... just that he burns extra

          • 2 weeks ago
            Anonymous

            >reading comprehension
            Found the brainlet

            • 2 weeks ago
              Anonymous

              Found the manlet byciclist dyel

        • 2 weeks ago
          Anonymous

          I assume he meant a "bad diet" as he was replying to someone saying that a 200kcal cardio session doesn't help when he's eating 800kcal burgers

        • 2 weeks ago
          Anonymous

          >Bicyclists

          • 2 weeks ago
            Anonymous

            Found the manlet byciclist dyel

            No one says "byciclist", you fucking pajeet.

            • 2 weeks ago
              Anonymous

              not him but he did say he bikes to work and to the gym so it turns out you're the ESL pajeet.

        • 2 weeks ago
          Anonymous

          >wasting 2 hours of your time per day doing cardio
          fucking kek

      • 2 weeks ago
        Anonymous

        Exactly. Why do people not get this.

        If you already are eating at maintenance, or calorie surplus, you can either: eat less, or move more (both is probably better).

        Having extra calorie expenditure is going to make cutting much easier. But the flip side is also true - don't want to lose gains because of cardio? Eat 200 more calories a day. You'll weigh the same and your heart and lungs will be stronger.

    • 2 weeks ago
      Anonymous

      Eat less

    • 2 weeks ago
      Anonymous

      rowing machine is my favorite. its basically an aerobic version of deadlifting/squatting. very on the knees as well.

    • 2 weeks ago
      Anonymous

      HIIT skipping rope + plyometric exercises (squat jumps, burpees, high knees, jump lunges, mountain climbers)
      Burns more calories in less time (15-20 mins). You can do it separately or after lifting.

    • 2 weeks ago
      Anonymous

      Journey of 1,000mi begins and end with a single step.

      Every step along that journey is an individual step itself.

      Imagine how many paragraphs and individual words one must read on their road to becoming a scholar.

      Imagine how many individual reps of bench press, squat, and deadlift one must do to reach mass monster status.

      You're thinking far, far, far too small. I fear for the long term function of your brain.

    • 2 weeks ago
      Anonymous

      Cardio is not for creating a calorie deficit, it's for maintaining the health. Particularly the health of your brain is really helpful when you're intentionally short on calories, but it's not what's gonna get you thin.

    • 2 weeks ago
      Anonymous

      There is no effective cardio for weight loss unless you plan on running 10 miles a day. You can't outrun your fork.

    • 2 weeks ago
      Anonymous

      Kettlebell swings.
      I was doing 20sets 16reps with a 32kg bell, 5 to 6 days a week and maintaining 78kgs eating close to 4k cal a day

    • 2 weeks ago
      Anonymous

      don't eat food between 5pm and 12pm and you won't need cardio at all

  5. 2 weeks ago
    Anonymous

    ANAL SEX

    UNGA UNGA UNGA UNGA FUCKY FUCKY RAPE RAPE RAPE

  6. 2 weeks ago
    Anonymous

    Cardio improved my gains, if I go hard on cardio on one day then I won't lift the same day. Cardio helps me do longer workouts also and helps me sleep. Do cardio.

  7. 2 weeks ago
    Anonymous

    >start doing cardio
    >libido doubles
    imagine not sexxmaxxing

  8. 2 weeks ago
    Anonymous

    How can I get a cutie like this? I already graduated

    • 2 weeks ago
      Anonymous

      >How can I get a cutie like this? I already graduated
      Please respond

    • 2 weeks ago
      Anonymous

      Sit in college classes and pretend that you’re a student

  9. 2 weeks ago
    Anonymous

    Bros do your cardio.
    I used to only lift weights, recovery times in between sets used to be too long. Now I can start the next set much quicker, leading to quicker workouts.
    Also I fuck like an absolute stud now. Bad cardio made me cum within 4 minutes every time. Now I fuck for 10+ mins everytime, even in sensitive positions like missionary.

  10. 2 weeks ago
    Anonymous

    Is it just me or does Cardio tighten up the entire body?

    Before cardio I look a bit flabby, like my skin is loose over my muscles, but after Cardio it looks and feels tight--is it because the sweat changes the lighting, or is there some true physical change happening?

    how important is Cardio for a lean physique?

    • 2 weeks ago
      Anonymous

      I feel cardio gives a full body pump in a way, I too look a lot smoother after a long run.

      Plus I believe long term effects of running include recomposition/redistributing body fat

    • 2 weeks ago
      Anonymous

      It's cuz you're dehydrated, oiled via sweat, with a slight inflammation pump.

      We already know you don't lift since you do cardio. But the same thing happens there.

      • 2 weeks ago
        Anonymous

        have this rare pepe, may it suit you well

        • 2 weeks ago
          Anonymous

          that's an excellent Pepe. Saved.
          Thanks, anon.

  11. 2 weeks ago
    Anonymous

    No, in fact I just got back from a jog.

    Well, as much of a jog as I can do right now anyway. I’m a fatty trying to reform.

  12. 2 weeks ago
    Anonymous

    athletic teenage white girls are my kryptonite

  13. 2 weeks ago
    Anonymous

    does sprinting count as cardio? I just sprint to one end of the track/field, walk back, sprint back, walk back for an hour

  14. 2 weeks ago
    Anonymous

    Does walking only count as cardio if my heart rate goes up?

  15. 2 weeks ago
    Anonymous

    I would walk 10 miles over glass barefooted just to be able sniff her feet for 5 minutes.

    • 2 weeks ago
      Anonymous

      dude, you thirsty. take a sip

  16. 2 weeks ago
    Anonymous

    girl on left make my peepee hard

  17. 2 weeks ago
    Anonymous

    Cardio is great on a cut. A nice 40 minute swim and I can eat 2500 calories while still steadily losing weight. Why would you not do cardio.

  18. 2 weeks ago
    Anonymous

    hank hill assses

  19. 2 weeks ago
    Anonymous

    Ew, literally zero ass. Do not want.

    • 2 weeks ago
      Anonymous

      gay

  20. 2 weeks ago
    Anonymous

    I have no motivation to to run in the morning. Plz halp

    • 2 weeks ago
      Anonymous

      be dedicated not motivated

  21. 2 weeks ago
    Anonymous

    How do you eat less and still get enough protein? Im already eating below BMR

  22. 2 weeks ago
    Anonymous

    I go to the gym, walk the dog every morning, work a physical job, and swim a few times a week.

    The best kind of exercise is constant, moderate, physical activity. If you can't carry a conversation while you're doing it, you're going too hard. Ultimately it depends what your goal is, obviously a triathlete wants to go as hard as they can, but if you're just looking for health and longevity and aesthetics, intense cardio is pretty much pointless.

  23. 2 weeks ago
    Anonymous

    Good LORD

  24. 2 weeks ago
    Anonymous

    guys i am a 6'0 137 lb skelly should i still do cardio? are the physical benefits beyond lungs and heart just that it burns calories? i feel like i should just be eating and lifting right now instead.

    • 2 weeks ago
      Anonymous

      Honestly man if you can fit it in, go for it. You're gonna have to eat even more than you already are though, and if you're 6'0" and 137lbs your main problem is not eating enough.
      I wouldn't sacrifice time lifting to do it however. The endorphins you get from cardio are just something else and that's the only reason I'd consider it for you in the first place.

  25. 2 weeks ago
    Anonymous

    I ran a new personal record 8:40 minute mile today. I skipped cardio so long its time to get in shape

  26. 2 weeks ago
    Anonymous

    Left>right

  27. 2 weeks ago
    Anonymous

    I'm a fucking mailman, leave me alone.

  28. 2 weeks ago
    Anonymous

    sauce

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