I hurt my knee, besides pullups what other exercises can I do? Posted on February 5, 2023 by Anonymous I hurt my knee, besides pullups what other exercises can I do?
Goyim look like that?
Disgusting goy cattle. Imagine being a willing slave to the edomites.
All that matters in this world is Family, Land, and God. All those that oppress that wealth must and will be destroyed.
Taxation is theft.
One day the economic oligarch and their kind will hang with their entrails pouring. The day of the hunt approaches my brothers, steel yourself as you wait. There is no forgiveness for devils.
The demon head will fall.
I browse IST for this type of shit
I pray you heed my wisdom, brother
To risk our souls for the salvation of the countless generations to follow is truly a worthy risk.
Truly it is no easy task to save this world.
Ask not for lighter burdens, but broader shoulders.
This is why I lift.
Stay strong brothers, for we fight against the Dark Eros, the son of war will not give us a light battle.
Hear my wisdom, children of Gaia, born from dirt and the blood of a god. SAVE YOUR HOME YOU DAMNED FOOLS.
eat shit gay
take your meds.
>Taxation is theft.
to a glogohomo state it is.
Taxation should be meant for the welfare of the country and her children. Not socialist retardation, not filling the pockets of depraved oligarchs.
Foreign aid disgusts me.
I cannot save you. You are a slave to the dark eros if my wisdom could not free you then nothing can free you. Lord witness that I have tried, but the slaves cannot be freedom for their minds and atman have been eroded, infected, corrupted, and are irreparable.
>democrats did this to me
why are maga people like this?
any exercise you can do while sitting down, and deadhangs
Does that even do anything?
It increases risk of shoulder dislocation. Biggest meme exercise there is. Ask any experienced physical therapist
Deadhangs are actually better than pullups for muscle growth, simply because they're a bit easier. which means you can spend more time in that position. More "time under tension" = more growth.
sounds like bullshit.
>Deadhangs are actually better than pullups for muscle growth, simply because they're a bit easier. which means you can spend more time in that position. More "time under tension" = more growth.
Get the fuck off IST little timmy. They don't even work the same thing. You can't just say some random fucking exercise concept like time-under-tension and pretend like you know what you're talking about. This is seriously the most retarded post I've read in quite a while on here
lol jesus christ please be trolling
it would be funnier if you weren't though.
If he pushed her down that hill, how long would it be until she stopped rolling?
Basically any seated lift or laying down lift. Also anything hanging. You have tons of options