I hurt my knee, besides pullups what other exercises can I do?

I hurt my knee, besides pullups what other exercises can I do?

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  1. 1 year ago
    Anonymous

    Goyim look like that?
    Disgusting goy cattle. Imagine being a willing slave to the edomites.
    All that matters in this world is Family, Land, and God. All those that oppress that wealth must and will be destroyed.
    Taxation is theft.
    One day the economic oligarch and their kind will hang with their entrails pouring. The day of the hunt approaches my brothers, steel yourself as you wait. There is no forgiveness for devils.
    The demon head will fall.

    • 1 year ago
      Anonymous

      I browse IST for this type of shit

      • 1 year ago
        Anonymous

        take your meds.

        I pray you heed my wisdom, brother
        To risk our souls for the salvation of the countless generations to follow is truly a worthy risk.
        Truly it is no easy task to save this world.
        Ask not for lighter burdens, but broader shoulders.
        This is why I lift.
        Stay strong brothers, for we fight against the Dark Eros, the son of war will not give us a light battle.
        Hear my wisdom, children of Gaia, born from dirt and the blood of a god. SAVE YOUR HOME YOU DAMNED FOOLS.

        • 1 year ago
          Anonymous

          eat shit homosexual

    • 1 year ago
      Anonymous

      take your meds.

    • 1 year ago
      Anonymous

      >Taxation is theft.

      • 1 year ago
        Anonymous

        to a glogohomosexual state it is.
        Taxation should be meant for the welfare of the country and her children. Not socialist moronation, not filling the pockets of depraved oligarchs.
        Foreign aid disgusts me.

        eat shit homosexual

        I cannot save you. You are a slave to the dark eros if my wisdom could not free you then nothing can free you. Lord witness that I have tried, but the slaves cannot be freedom for their minds and atman have been eroded, infected, corrupted, and are irreparable.

  2. 1 year ago
    Anonymous

    >democrats did this to me
    why are maga people like this?

  3. 1 year ago
    Anonymous

    any exercise you can do while sitting down, and deadhangs

    • 1 year ago
      Anonymous

      >deadhangs
      Does that even do anything?

      • 1 year ago
        Anonymous

        It increases risk of shoulder dislocation. Biggest meme exercise there is. Ask any experienced physical therapist

      • 1 year ago
        Anonymous

        Deadhangs are actually better than pullups for muscle growth, simply because they're a bit easier. which means you can spend more time in that position. More "time under tension" = more growth.

        • 1 year ago
          Anonymous

          sounds like bullshit.

        • 1 year ago
          Anonymous

          >Deadhangs are actually better than pullups for muscle growth, simply because they're a bit easier. which means you can spend more time in that position. More "time under tension" = more growth.
          Get the frick off IST little timmy. They don't even work the same thing. You can't just say some random fricking exercise concept like time-under-tension and pretend like you know what you're talking about. This is seriously the most moronic post I've read in quite a while on here

        • 1 year ago
          Anonymous

          lol jesus christ please be trolling

          it would be funnier if you weren't though.

  4. 1 year ago
    Anonymous

    If he pushed her down that hill, how long would it be until she stopped rolling?

  5. 1 year ago
    Anonymous

    Basically any seated lift or laying down lift. Also anything hanging. You have tons of options

  6. 1 year ago
    Anonymous

    nuke America

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