i just ate 250g of protein in one sitting

i just ate 250g of protein in one sitting

  1. 4 months ago
    Anonymous

    Good. What did you have?

    • 4 months ago
      Anonymous

      chicken and rice with a lot of mayo
      i just woke up from partying all night yesterday
      gotta hit the macros before i hit the sack again i feel like shit right now senpai

      How?

      whatever it takes rich piana mentality

      • 4 months ago
        Anonymous

        >mayo
        So like 4000cal.

  2. 4 months ago
    Anonymous

    How?

    • 4 months ago
      Anonymous

      70 egg whites (1200cal)

  3. 4 months ago
    Anonymous

    Hell yeah brother, ascend

  4. 4 months ago
    Anonymous

    You body can only digest like 40g at a time
    You just wasted a lot of money for nothing

    • 4 months ago
      Anonymous

      Too bad you're only going to use 30g of it

      you can only put on 2 lb of muscle a week if you arent on roids. if ops on roids he can use all the protein easily.

      also it doesnt matter when you eat just that you eat enough that day

      • 4 months ago
        Anonymous

        >2 lb of muscle a week
        lol

        • 4 months ago
          Anonymous

          I've gained 40 lbs. the past 6 months so I think he knows what he's talking about.

        • 4 months ago
          Anonymous

          Not for people sucking down protein shakes and avoiding fats and carbs, but someone with a good diet of meat and bread and veggies(no sugar/alcohol/refined protein) that does enough cardio can gain a bunch of mass naturally

          You also have to lift heavy all the time tho

          T. Was [email protected]% bf in 2018 @6'4 all natty

    • 4 months ago
      Anonymous

      Too bad you're only going to use 30g of it

      moron

    • 4 months ago
      Anonymous

      Too bad you're only going to use 30g of it

      Hive mind

      People have rejected the old ways of many small meals a day thats tried and true and wonder why they can't make gains

  5. 4 months ago
    Anonymous

    Too bad you're only going to use 30g of it

  6. 4 months ago
    Anonymous

    Your heart will explode
    Death is close
    You are already dead
    Your courage, will fail
    Your friends will abandon you
    You betray your friends
    You will die
    My dreaming ends
    Your nightmare begins
    Die

  7. 4 months ago
    Anonymous

    Your body can only absorb 5g in one meal

  8. 4 months ago
    Anonymous

    basado

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