i just ate 250g of protein in one sitting
 Nothing Ever Happens Shirt $21.68 |
 |
Nothing Ever Happens Shirt $21.68 |
i just ate 250g of protein in one sitting
i just ate 250g of protein in one sitting
Nothing Ever Happens Shirt $21.68 |
|
Nothing Ever Happens Shirt $21.68 |
Good. What did you have?
chicken and rice with a lot of mayo
i just woke up from partying all night yesterday
gotta hit the macros before i hit the sack again i feel like shit right now senpai
whatever it takes rich piana mentality
>mayo
So like 4000cal.
How?
70 egg whites (1200cal)
Hell yeah brother, ascend
You body can only digest like 40g at a time
You just wasted a lot of money for nothing
you can only put on 2 lb of muscle a week if you arent on roids. if ops on roids he can use all the protein easily.
also it doesnt matter when you eat just that you eat enough that day
>2 lb of muscle a week
lol
I've gained 40 lbs. the past 6 months so I think he knows what he's talking about.
Not for people sucking down protein shakes and avoiding fats and carbs, but someone with a good diet of meat and bread and veggies(no sugar/alcohol/refined protein) that does enough cardio can gain a bunch of mass naturally
You also have to lift heavy all the time tho
T. Was 274@8% bf in 2018 @6'4 all natty
Black person
Hive mind
People have rejected the old ways of many small meals a day thats tried and true and wonder why they can't make gains
Too bad you're only going to use 30g of it
Your heart will explode
Death is close
You are already dead
Your courage, will fail
Your friends will abandon you
You betray your friends
You will die
My dreaming ends
Your nightmare begins
Die
Your body can only absorb 5g in one meal
basado