i just binged (at least 1600 calories). wat do

i just binged (at least 1600 calories). wat do

  1. 1 month ago
    Anonymous

    See where you fucked up and don't repeat that mistake again

    • 1 month ago
      Anonymous

      >See where you fucked up and don't repeat that mistake again
      this. now is the time to correct yourself.

      go to the nearest toilet and throw up
      if you're serious, you know it has to be done

      >go to the nearest toilet and throw up
      >if you're serious, you know it has to be done
      you DONT want to get into the habit of doing that.

  2. 1 month ago
    Anonymous

    lol I remember being this kind of retard, this is almost impossible to do if you eat only food that you cook for yourself, so stop ordering goyslop from ubereats, or eating packets of chips and make yourself some chicken and rice, it's not hard and homemade food tastes better than the cattle feed restaurants sell

  3. 1 month ago
    Anonymous

    Get back to cutting and realize you pushed yourself back.

  4. 1 month ago
    Anonymous

    literally me over the holidays, ate almost an entire pumpkin pie. nice thing is you can always get back on the horse. spent the last week on an 800+ deficit

  5. 1 month ago
    Anonymous

    go to the nearest toilet and throw up
    if you're serious, you know it has to be done

  6. 1 month ago
    Anonymous

    tf is 1600 suppose to be a lot or something?

    get back to me when you reaching 5000 or something, skele

    • 1 month ago
      Anonymous

      on top of my maintenance calories, feels like a lot i am fat

  7. 1 month ago
    Anonymous

    that's nothing, I binge at least twice that. Just eat nothing the next day so it averages out

  8. 1 month ago
    Anonymous

    Figure out the reason why you feel a compulsion to eat that many calories. For example, maybe you aren’t eating enough. Eat a salad after dinner without dressing and you won’t get hungry like this.

    Also, maybe your midnight snack contains the wrong foods. A bowl of broccoli is a good midnight snack, but a cheeseburger may not be.

    • 1 month ago
      Anonymous

      >maybe you aren’t eating enough
      yeah, i was basically at maintenance calories but lots of energy expenditure and boredom. so overate bad

  9. 1 month ago
    Anonymous

    <2k cals isn't even considered a binge, clinically speaking. so it's not that bad. that being said, try to figure out
    1. what triggered the binge?
    2. how can you deal with the trigger in the future?
    3. what can you do in the future to avoid binging?
    if it's an emotional/mental problem and this is something you turn to often, do some inside digging and ask
    4. why do you binge as a coping mechanism?
    addressing the root issue may help.

    • 1 month ago
      Anonymous

      ><2k cals isn't even considered a binge, clinically speaking. so it's not that bad. that being said, try to figure out
      You're making this up, so dont use the word clinically please

      • 1 month ago
        Anonymous

        Post body

        • 1 month ago
          Anonymous

          I accept your concession

  10. 1 month ago
    Anonymous

    Chop wood, carry water

  11. 1 month ago
    Anonymous

    binged on 1600 cal and feeling worried? wtf?! Who are you? Paris Hilton?

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