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Good job, OP. Keep aiming higher and you'll make it
I did this a month ago, except with chin ups, now I can do 2/2/2/2/2/1 over 6 sets. Do them twice a week… But how the fuck do I do more? Last week seems to have stalled entirely.
only two at a time?
Try going until failure rather than just 2 reps. If 2 reps is all you can manage, try pulling yourself up and holding the rep for at least a few seconds before going back down.
this, but after the hold also control the negatives
go up really slow, hold, go down really slow
How does it feel to win
I remember this feel after months of lat pulldowns, rows, and losing weight. Only to then go into the memedemic, set up a home gym, somehow get a hernia, and lose all my fucking gains.
> somehow get a hernia
Any hints as to what might have caused it?
Bench press pr did me in, on the way up I felt something go in my abdomen. Shit sucks, my abs feel like they're all over the place. 0 fucking stability and no prospect of surgery until the new year.
Damn dudes WTF I was always able to do at least one.
I can do 17 and like one or two fewer pullups. The numbers have always been closely the same. So I have no idea why you made the distinction because it had nothing to do with anything being discussed.
I bet you’re like that fat anon that took a video and none of his pull-ups were actual pull-ups.
>I bet you’re like that fat anon that took a video and none of his pull-ups were actual pull-ups.
bar to chest, fatty
Bro you 11 or something ?
Tried to do one at end of my routine today. Couldn't do it. I left in defeat.
are you guys fat? i'm not strong but could always knock out 10 or so chin ups
chin up != pull up you dumb dyel
Pretty much the same thing you fat cow
I can do 15 and you just outed yourself as never having done a pull up
Congrats anon. WAGMI
started working out 2 months ago, couldn't do any chins and now today I did 6, was pretty cool.
Good job. Pull ups are the best. Keep going.
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