I just did my first pull up from deadhang in my lfe

WAGMI

  1. 2 weeks ago
    Anonymous

    Good job, OP. Keep aiming higher and you'll make it

    • 2 weeks ago
      Anonymous

      I did this a month ago, except with chin ups, now I can do 2/2/2/2/2/1 over 6 sets. Do them twice a week… But how the fuck do I do more? Last week seems to have stalled entirely.

      • 2 weeks ago
        Anonymous

        only two at a time?

      • 2 weeks ago
        Anonymous

        Try going until failure rather than just 2 reps. If 2 reps is all you can manage, try pulling yourself up and holding the rep for at least a few seconds before going back down.

        • 2 weeks ago
          Anonymous

          this, but after the hold also control the negatives

      • 2 weeks ago
        Anonymous

        go up really slow, hold, go down really slow

  2. 2 weeks ago
    Anonymous

    How does it feel to win

  3. 2 weeks ago
    Anonymous

    I remember this feel after months of lat pulldowns, rows, and losing weight. Only to then go into the memedemic, set up a home gym, somehow get a hernia, and lose all my fucking gains.

    • 2 weeks ago
      Anonymous

      > somehow get a hernia
      Any hints as to what might have caused it?

      • 2 weeks ago
        Anonymous

        Bench press pr did me in, on the way up I felt something go in my abdomen. Shit sucks, my abs feel like they're all over the place. 0 fucking stability and no prospect of surgery until the new year.

    • 2 weeks ago
      Anonymous

      I did this a month ago, except with chin ups, now I can do 2/2/2/2/2/1 over 6 sets. Do them twice a week… But how the fuck do I do more? Last week seems to have stalled entirely.

      Damn dudes WTF I was always able to do at least one.

      I can do 17 and like one or two fewer pullups. The numbers have always been closely the same. So I have no idea why you made the distinction because it had nothing to do with anything being discussed.

      I bet you’re like that fat anon that took a video and none of his pull-ups were actual pull-ups.

      • 2 weeks ago
        Anonymous

        >I bet you’re like that fat anon that took a video and none of his pull-ups were actual pull-ups.
        bar to chest, fatty

  4. 2 weeks ago
    Anonymous

    Bro you 11 or something ?

  5. 2 weeks ago
    Anonymous

    Tried to do one at end of my routine today. Couldn't do it. I left in defeat.

    • 2 weeks ago
      Anonymous

      are you guys fat? i'm not strong but could always knock out 10 or so chin ups

      • 2 weeks ago
        Anonymous

        chin up != pull up you dumb dyel

        • 2 weeks ago
          Anonymous

          Pretty much the same thing you fat cow

          • 2 weeks ago
            Anonymous

            I can do 15 and you just outed yourself as never having done a pull up

            • 2 weeks ago
              Anonymous

              I can do 17 and like one or two fewer pullups. The numbers have always been closely the same. So I have no idea why you made the distinction because it had nothing to do with anything being discussed.

  6. 2 weeks ago
    Anonymous

    Congrats anon. WAGMI

  7. 2 weeks ago
    Anonymous

    started working out 2 months ago, couldn't do any chins and now today I did 6, was pretty cool.

  8. 2 weeks ago
    Anonymous

    Good job. Pull ups are the best. Keep going.

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