I just dont get it. I want to lose weight. I want to be skinny. But I keep stuffing my face with calorie dense food.

I just dont get it. I want to lose weight. I want to be skinny. But I keep stuffing my face with calorie dense food. I keep making bad choices.

  1. 1 month ago
    Anonymous

    >I keep making bad choices.
    We know that otherwise you wouldn't be here

  2. 1 month ago
    Anonymous

    Stims, lots of water, any amount of exercise. Also count calories.

  3. 1 month ago
    Anonymous

    post ur ass

  4. 1 month ago
    moss raccoon

    if you wanna loose weight and keep eating you gotta work out just as hard do cardio as much as you can and if your fem do butt workouts you dont wanna have a pancake butt

    • 1 month ago
      Anonymous

      If im too lazy to stop myself from eating how you think im gonna keep up with heavy exercise

      The best I can do is hit 1600 calories for a week or exercise consistently for a week then i fail. Done this more times than I can count. Recently had a whole week of 1600 calories and i have undone it all the following few weeks

      • 1 month ago
        moss raccoon

        just like 30mins to a hour a day of constant cardio keeping you heart rate up is enough to loose like a pound a week for me idk about you but yeah something around that should help a lot but if you do that much you have to drink enough water just plain water or else you can risk hurting yourself

      • 1 month ago
        Anonymous

        you could try fasting
        i am about 20 times this fat, so obviously not an expert, but it's the only thing that's ever worked for me, lately i can't do it for longer than 2 days and the longest i've ever been able is a week, but back when i could hit a week, i was doing it consistently enough to lose 150lbs. i gained it all back after a family loss but if that family loss hadn't happened i'd probably be normal by now
        i know you might feel like, if i can't even go below 1600 how can i fast, but in my experience it's actually easier than dieting. when you diet every meal is a complicated decision and the more you have to think the harder your old habits are going to fight against your willpower. when you fast every meal is the easiest decision in the world, the whole decision is just "no" and the only source of difficulty is willing yourself to say it
        ppl here have told me if i ever couldve made it 2 weeks i wouldve reset my bad habits for good and created a metabolic clean slate. i don't know how true that is, but in spite of the challenges you're facing, you obviously have way more willpower than i do overall or i wouldn't be 20 times as fat as that, if i can fast for a week with all the effort in every cell in my body then you can probably fast for 2 weeks like it's nothing if you put your mind to it

  5. 1 month ago
    Anonymous

    If you exercise and drink a decent amount of water you will be less hungry.
    I also recommend drinking coffee as it is a wonderful hunger suppressant.

    One meal a day is also a great diet if you can do it.

    • 1 month ago
      moss raccoon

      >coffee as it is a wonderful hunger suppressant
      wait really? i drink coffee all the time and it doesnt do that

      • 1 month ago
        Anonymous

        yes, don't use sugar. Use a sugar replacement if you can't drink it black

  6. 1 month ago
    grounded

    develop a nicotine addiction and an eating disorder ez

    • 1 month ago
      moss raccoon

      i have a caffeine and a nicotine addiction it doesn't always work also dont tell people to develop an eating disorder thats kinda fucked up

      • 1 month ago
        grounded

        that was not serious advice

  7. 1 month ago
    Anonymous

    is picrel you? a-asking for a friend…

    • 1 month ago
      Anonymous

      Yeah

      • 1 month ago
        Anonymous

        oh. you’re hot asf just fyi. sorry that isn’t v helpful.

        • 1 month ago
          Anonymous

          Not helpful unless youre a dom woman then maybe

  8. 1 month ago
    Anonymous

    pic related is just 1 slice of bacon cooked with broccoli and a bunch of Hispanices. really tasty and only like 150 calories. almost got me through tge day on its own but I caved and ate a frozen banana and some peanut butter. should still be like <350 for the whole day though

    coffee and licorice tea are also really good to supress appetite without taking in calories

  9. 1 month ago
    grounded

    [...]

    maybe don't??

    • 1 month ago
      Anonymous

      Oh its too late for that. Far too late. And I kinda wanna have some rice to wash it down. Maybe a little ice cream.

      [...]
      you can still eat like garbage and be slim its possible if you put in the work just workout when you can its possible you can do it im going through the same shit and im losing weight

      Again if I cant make myself stop eating how am i gonna make myself run. Fyi i bike to work a half hour a day tho

      • 1 month ago
        moss raccoon

        >i bike to work a half hour a day tho
        just bike some more if your already biking do some more of that and it should help or you can try to like really push yourself while biking but that can get dangerous but a elevated heart rate is what helps with cardio

      • 1 month ago
        Anonymous

        Just keep being chubby you were built for it. Post more of that sexy belly while you're at it

      • 1 month ago
        grounded

        ok then stay fat I guess?

        • 1 month ago
          Anonymous

          I dont want to 🙁

          I wanna look nice in clothes and look dainty

          • 1 month ago
            grounded

            then either stop eating so much or stop buying shitty food idk what to tell you it sounds like you don't really want answers

          • 1 month ago
            Anonymous

            You can be dainty and chubby at the same time. Love your best chubby life babe

            • 1 month ago
              Anonymous

              I will kill you

              • 1 month ago
                Anonymous

                Skellyhon hands wrote this post

            • 1 month ago
              Anonymous

              Skellyhon hands wrote this post

              Anon, it's ok to be a feeder, and it's ok to be fat -- really unhealthy, but you shouldn't hate yourself for it, that's unhealthy too -- but just because both of these things are true doesn't make it your god-given right and evangelical duty to convince every wrongfully self-loathing fat anon who's clearly uncomfortable in their own skin to give up and stay fat just so you can coom. Their bodies, not yours. Achieving a weight they're comfortable with is more important than keeping their weight in the range where you can get off to it and you need to respect that. You can pick your friends and you can pick your nose but you can't pick your friend's nose. If you don't have anything supportive to say don't say anything at all.

  10. 1 month ago
    moss raccoon

    [...]

    you can still eat like garbage and be slim its possible if you put in the work just workout when you can its possible you can do it im going through the same shit and im losing weight

  11. 1 month ago
    Anonymous

    Tummy is cute as fuck just keep being a sexy chonky girl

  12. 1 month ago
    Anonymous

    Cute tum bb, now be a good girl n go eat some ice cream

  13. 1 month ago
    Anonymous

    [...]

    am the 20 times fatter than you anon
    as should be evident from my size iktf sister
    self-destructive temptations hurt i know they do
    but i believe you can do better tomorrow and get through this
    we both can
    it might be helpful to work your way down gently
    you'll have had at least 2600 calories today
    it's ok. don't beat yourself up. it's just a number.
    it represents choices you made, sure. and habits that aren't serving you.
    but that doesn't mean it has to be a value judgement.
    it's just a number. and you can make it go down.
    tomorrow shoot for something tangibly lower.
    idk what that means for you.
    for me it would mean at least 100cals lower.
    cause that's the point where my brain can look at the number and notice it's different
    ymmv.
    it's even ok if what you drop to is still above your tdee.
    if that's what you need rn.
    as long as it drops tangibly.
    and you can drop it tangibly again the day after that, and the day after that.
    and before you know it
    you'll be down a good 1000cals/day below your tdee
    (enough to lose 2lbs / ~1kg /wk)
    and hardly even feel like you're trying.
    i for one am gonna take my own advice and do exactly this.
    i used to be able to fast but clearly i can't anymore, at least not cold turkey.
    so maybe i just need a smooth, gentle curve down toward it.

  14. 1 month ago
    Anonymous

    > A M E R I C A

    Seriously, this country does not beget weight loss
    Drive the car
    Get exhaustion from work
    Eat the sugar, eat the salt, eat the fat
    HA HA HA HA ALSO YOU'RE TRANS
    LOL

    • 1 month ago
      Anonymous

      >HA HA HA HA
      >LOL
      nta but how is it funny anon 🙁

      • 1 month ago
        Anonymous

        The only cope with Clownworld is
        >a.) insanity and cacaphonic laughter
        >b.) finding ways to undo it

        • 1 month ago
          Anonymous

          >c.) kys
          >d.) just be miserable
          >also a doesn't belong on the list

        • 1 month ago
          Anonymous

          >a.) insanity and cacaphonic laughter
          I like this one

        • 1 month ago
          Anonymous

          Being a chud isnt clownworld tourist-chan, being a fat american totally is though

        • 1 month ago
          Anonymous

          Being a chud isnt clownworld tourist-chan, being a fat american totally is though

          It's not your place to cope that someone else is the clown in the clownworld. It's their problem, so they're the ones who cope with it. The clowns of clownworld are Pagliaccis. Their performance is a veil to hide their tears. Laughing at it isn't "coping," nor is it particularly "insane." It's just mean and low-IQ.

  15. 1 month ago
    Anonymous

    relatable, I'm halfway to obese according to my BMI but I just keep drinking heavy cream and cider and eating big meals

  16. 1 month ago
    Rank 1 Boymoder

    you look just a bit heavier than me
    i found one meal a day to help losing weight, that and cutting other beverages for water helping a ton.
    alternatively, you can chubbymode, i used to think that was impossible for me b/c of my height but a trip here by "mommymoder" or something, has captured that perfectly and shes like 6ft+.
    in the end, think about what you want for yourself and why, and when it comes to losing weight, it really is just calories in vs calories out.
    if you can't eat less/healthier, move more.
    but most importantly, be kind to yourself. If you make mistakes, don't beat yourself up for it. thats an easy way to spiral back into problematic eating
    i hope some of this helps and sorry for the ramble

  17. 1 month ago
    Anonymous

    rubs ur cute belly :3

    • 1 month ago
      Anonymous

      I will murder you. Unless youre a cute girl then ill squirm with discomfort instead

      • 1 month ago
        Anonymous

        i'm passoid. but i'm ashamed of my fetish for chubby girls >.>

        • 1 month ago
          Anonymous

          Post contact

          • 1 month ago
            Anonymous

            i'm in europe

            • 1 month ago
              Anonymous

              …ok do it anyway :v

              • 1 month ago
                Anonymous

                Mane#0283

  18. 1 month ago
    Anonymous

    very feminine hips and little belly. I want to rest my hand on it

  19. 1 month ago
    Anonymous

    I'm having trouble gaining weight, I'm so weak it's getting concerning.

  20. 1 month ago
    Anonymous

    Start with small steps, cut out things you know are bad like sugar, greasy stuff, fatty foods like cheese that have a lot of cals, reduce portion sizes, allow yourself a cheat meal (not a whole day) every 4 days or so but don't overdo it when you eat it. Drink alot of water and try to avoid soda or drink diet stuff. try and eat high protein foods they make you feel fuller for longer, also carbs arent bad, they are fuel for muscles

    Go for long walks (30 mins upwards) do bodyweight squats and some pushups, core exercises are good too like planks (tutorials online if too weak. it will help you burn more calories if you have more muscle, also general strength and you won't get bulky doing a few sets a day or every other day)

    fuck all the fasting, one meal a day and meme diets

    but make small long-term sustainable adjustments and accept that results will only come with time and self-control. if you do fall off or fuck up, just make sure you dont continue to do so

    there, all you have to do has been handed to you on a plate, if you don't make changes nobody will do it for you

    also can just go on IST and read the sticky, will tell you pretty much everything you need to know to find out energy output vs food intake

    • 1 month ago
      Anonymous

      Nah

  21. 1 month ago
    Anonymous

    ow, no message

  22. 1 month ago
    Anonymous

    i was a raging alcoholic for a few years and managed to quit completely, but fatties will never be able to just put down the fork kek

  23. 1 month ago
    Anonymous

    Just get on metformin. It made me not just unable to stuff my face, but also made it really hard to reach just basic 1200 calories a day.
    Lost weight from 86 to 63 kg in about half a year

  24. 1 month ago
    Anonymous

    Just start doing rails of coke every single day, shit just melts the fat away

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