I just finished my cut. What is my bodyfat percentage?

I just finished my cut. What is my bodyfat percentage?

  1. 3 months ago
    Anonymous

    6-8% which leaves you no longer any excuse for obvious shit abs.

    • 3 months ago
      Anonymous

      I fell for powerlifter memes of only doing compounds for core. I'm playing catch-up for my abs now.

      • 3 months ago
        Anonymous

        I did the same bro. Excellent shoulder width and nice arms.

      • 3 months ago
        Anonymous

        >I fell for powerlifter memes of only doing compounds for core.
        Many such cases. Very sad.

  2. 3 months ago
    Anonymous

    youre still over 12% closer to 15%
    Your core chest and lats are terrible do u even do compounds

    • 3 months ago
      Anonymous

      My core and chest aren't great but are my lats really that bad?

      im fapping on this pic right now

      I'm sorry about your poor taste.

      You look like you can press more than you can bench

      Not quite, thought not too far off. I can bench 235 and strict press 170.

      • 3 months ago
        Anonymous

        you need to do rows or reverse flys for your upper back because it's really lacking.

      • 3 months ago
        Anonymous

        Dude your back is like nonexistant what the fuck. Youre entirely trapless which 99% of the time is a good thing on IST but youre the 1%

      • 3 months ago
        Anonymous

        You have the weirdest looking back I've ever seen. Literally no trap definition at all. Do you skip pull ups every chance you get?

        • 3 months ago
          Anonymous

          Nah, pullups are the primary thing I do for my back.

      • 3 months ago
        Anonymous

        Ok tell me this is shopped, what the fucking fuck???!?!??!
        Where the fuck are your fucking traps, it looks like they have been photoshopped out and an entire muscle is missing
        God what the fuck is this, do shrugs or something

    • 3 months ago
      Anonymous

      No he’s not, he’s really lean with underdeveloped abs.

  3. 3 months ago
    Anonymous

    im fapping on this pic right now

    • 3 months ago
      Anonymous

      Already fapped twice today, both times to FTM trannies

  4. 3 months ago
    Anonymous

    You look like you can press more than you can bench

  5. 3 months ago
    Anonymous

    Poor lad's never done a shrug in his life

  6. 3 months ago
    Anonymous

    op we have the same chest hair swirls lmao

  7. 3 months ago
    Anonymous

    delts looking good my slime

    only shoulders matter

    • 3 months ago
      Anonymous

      >t.

    • 3 months ago
      Anonymous

      >slime
      is this a Black term? been seeing it more online recently

      • 3 months ago
        Anonymous

        its a term for funsies :3

  8. 3 months ago
    Anonymous

    The definition of a curlbro

  9. 3 months ago
    Anonymous

    considering your flexing like a madman probably 14-16%. This is certainly not ideal considering you probably weigh 160, for some perspective i'm 15% at 195.

  10. 3 months ago
    Anonymous

    >trying to eat better
    >track breakfast
    >150g rice, 200g salmon
    >blue corn chips + hummus
    >1,000cal by 10am

    No wonder I'm having trouble I've probably been eating 2-3x as much as I thought I was, any advice for keeping calories low?

    • 3 months ago
      Anonymous

      >breakfast
      >eats dinner
      Wtf

      • 3 months ago
        Anonymous

        wife cooks constantly and leaves tons of leftovers, I just eat whatever she leaves in the fridge
        >inb4 literal trough slop

    • 3 months ago
      Anonymous

      Track everything even sauces
      I like to do small snacks/really small meals throughout the day vs big meals.
      Big meals can be 1000+ so I tried to avoid them when cutting.
      If you do have a big meal, plan for it.
      Like if you know your going out to a restaurant, make sure to under eat before the meal, eat the big meal, then make up any calories after the big meal.

  11. 3 months ago
    Anonymous

    12-15ish. Don't listen to these gays, you look good.

  12. 3 months ago
    Anonymous

    I'd say about 14%.
    T. Exercise scientists who has done 1000 DXAs

    • 3 months ago
      Anonymous

      Thank you mr scientist.

      im going to find you and rape you OP

      I could have AIDS for all you know, anon.

      do you have a third nipple?

      I think that's what it is, but I've never asked a doctor and it's so small I can't tell for sure.

      Height? You probably look like a fucking monster in a well-fitting tshirt

      6'0

      • 3 months ago
        Anonymous

        dont worry im on prep

  13. 3 months ago
    Anonymous

    im going to find you and rape you OP

  14. 3 months ago
    Anonymous

    do you have a third nipple?

  15. 3 months ago
    Anonymous

    Height? You probably look like a fucking monster in a well-fitting tshirt

  16. 3 months ago
    Anonymous

    I'd say 14-15%

  17. 3 months ago
    Anonymous

    you know youre supposed to get some muscles first before doing a cut right?

  18. 3 months ago
    Anonymous

    You should shave your chest
    It looks patchy and ugly, a nice smooth surface would show your muscles quite nicely
    Try it once and if you dislike it then never do it again

  19. 3 months ago
    Anonymous

    ok bro im not gonna comment on your body.

    bulk well and train hard and youll look great,

    having the discipline to cut and train is ahlf the battle and you got that down

  20. 3 months ago
    Anonymous

    Bro wtf,? Do you only do side lateral raises and curls?? You know you have other muscles you need to train right?

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