I just found out we absurd different proteins differently.

I just found out we absurd different proteins differently. We absorb twice as much protein from meat as whey powder and 3 times as much from eggs as whey powder.
Is the 1 gram per pound thing legit or wtf?

  1. 2 months ago
    Anonymous

    Congrats. You're now intermediate.

  2. 2 months ago
    Anonymous

    Congratulations, you've read some whole food propaganda.

    • 2 months ago
      Anonymous

      >whole food that exists in nature by just fucking existing
      vs
      >product that company has to market to sell and make profit to keep operating
      Hmm which one of these would require propaganda to keep their spot on the store shelf?

  3. 2 months ago
    Anonymous

    just wait until you learn that protein isn't really 1 thing but a vague representation of various amino acids that don't have the same utility.

    • 2 months ago
      Anonymous

      I knew that but I assumed a label saying 1 gram of Protein meant it had some sort of definition. This is like if your speed limit sign just said "maximum 5 speeds"

    • 2 months ago
      Anonymous

      but whey is very good in that regard

      • 2 months ago
        Anonymous

        it's not hard getting all your protein from meat and eggs

        • 2 months ago
          Anonymous

          No, but whey can be convenient. Especially if you are trying to cut.

          • 2 months ago
            Anonymous

            i'm doing a short but moderately intense cut; a mini cut if you will.
            shirataki noodles
            chicken breasts
            eggs
            cauliflower
            multiple times a day
            1800cals 200g of protein
            If you want to use protein powder go ahead, but i prefer eating real food.

  4. 2 months ago
    Anonymous
  5. 2 months ago
    Anonymous

    >We absorb twice as much protein from meat as whey powder and 3 times as much from eggs as whey powder.
    citation needed

  6. 2 months ago
    Anonymous

    >absorb
    What you mean by this exactly?
    Where does "unabsorbed" protein go?

    • 2 months ago
      Anonymous

      turns your pee foamy
      unlike with fat/carbs the body has very limited capabilities of storing unused amino acids

    • 2 months ago
      Anonymous

      Your body turns the rest into glucose to use as energy.

      • 2 months ago
        Anonymous

        so it does get absorbed after all

        • 2 months ago
          Anonymous

          I meant absorbed and converted into actual proteins used in your tissue. Just because your body doesn't literally shit out the rest 100% untouched by your digestive tract doesn't mean it is equivalent.

        • 2 months ago
          Anonymous

          it's gets absorbed in most scenarios except where you're force-feeding yourself so much it literally forces food out of your intestines and into your colon before it's done digesting. It's a pretty long ass tube. Like you digest these things then these aminos get transported through the intestinal wall through your liver at which point half of them are turned into glucose, then they enter general blood circulations and what ever needs them grabs them out of the blood when they bump into them and eventually they're on their way back to liver where the amino content is halved every time it passes through. This is at normal blood sugar levels at lower levels it occurs more at high levels it occurs less. Things aren't digested instantly or all the aminos kind of trickle into the bloodstream for 4-6 hours then it's pretty much done with that particular digestion process. It's not a huge deal unless you're either OMAD or doing so much gear that your protein synthesis is off the charts.

    • 2 months ago
      Anonymous

      Braps

  7. 2 months ago
    Anonymous

    Dont know what bullshit source you are getting your info from but its wrong. Whey has the highest bio-avaibability of all the protons.

  8. 2 months ago
    Anonymous

    What about from grains, and nuts?

    • 2 months ago
      Anonymous

      Trash quality. Killing your gains.

      • 2 months ago
        Anonymous

        That’s not what yo momma was saying when she was gobbling my meat and nuts lmao

  9. 2 months ago
    Anonymous

    We are evolved to eat animals. The sooner you realise this the sooner you can make better gains and improve your health.

    • 2 months ago
      Anonymous

      I'm already sold on a mostly animal diet. Not sold on some "We wuz carbon monkeys" meme.

      No, but whey can be convenient. Especially if you are trying to cut.

      Literally how? Meat and eggs. You can literally just drink the eggs raw like a protein powder.

      >whole food that exists in nature by just fucking existing
      vs
      >product that company has to market to sell and make profit to keep operating
      Hmm which one of these would require propaganda to keep their spot on the store shelf?

      Yeah. I feel for the fitnessgoyslop meme.

      • 2 months ago
        Anonymous

        How bio-available is raw eggs compared to cooked?

        • 2 months ago
          Anonymous

          There is only one study on the matter and personally I don believe the results of it. But supposedly they're half as bioavailable which still makes them better than protein powders.

  10. 2 months ago
    Anonymous

    Wait until you find out your body can only absorb so much protein in a day

    • 2 months ago
      Anonymous

      Pretty sure thats a meme

    • 2 months ago
      Anonymous

      speak for yourself

  11. 2 months ago
    Anonymous

    Meat protein powder when?!?

    • 2 months ago
      Anonymous

      it exists, beef protein isolate

      • 2 months ago
        Anonymous

        I'm afraid to look up the price

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