I just got my testosterone levels tested. It's 420 ng/dl. This is considered low?

I just got my testosterone levels tested. It's 420 ng/dl. This is considered low? I'm about to get a new test done, I am fapping and eating alot prior to the test in order to keep the results low.

Is this a smart choice IST? The doctor was not dismissive of TRT, but you are stuck with it for life. There are also other risks involving the hearts and prostate. But the benefits should outweigh this?

Age: 31 M

  1. 1 week ago
    Anonymous

    Look at all the other factors y07 have in your life. Are you
    >getting enough sleep on a regular basis
    >exercising regularly
    >eating a proper diet of whole foods and includes saturated fats
    >managing your stress
    >engaging in healthy competition
    >having sex
    >improving your social status
    If you answered no to any of these, get that shit fixed first. TRT is underdosed because it's meant for men with functionally 0 test. That's not you, and you won't get to gigachad mode from a shot every week or so.

    • 1 week ago
      Anonymous

      It's fine. Mine was in the 300's and was able to raise it to 700-800 naturally just by sleeping more, eating better (actually eating better, not just chicken and rice but make sure you get ALL your deficiencies). You are literally retarded, you are purposefully trying to keep it low and lower when you could and would have completely fine and normal test levels.

      Are you trying to become an IFBB or social media influencer? In that case sure throw your life away and roid.

      OP here

      The first measurement was fasted and had alot of sleep. I also get all my vitamins in. So this is prob the best case scenario for my body. The medication is not TRT but it would be Natesto (nose spray).

      • 1 week ago
        Anonymous

        Sleeping well one night doesn't make up for sleeping poorly 3 nights out of the week. Getting your vitamins in is a minimal concern because you're a collection of multiple systems that have various other needs. You can get in all your vitamins from a multi and eat all your TDEE calories in the form of table sugar. You'd still be in shit shape.
        You also neglected to confirm the other half of the list I made in

        Look at all the other factors y07 have in your life. Are you
        >getting enough sleep on a regular basis
        >exercising regularly
        >eating a proper diet of whole foods and includes saturated fats
        >managing your stress
        >engaging in healthy competition
        >having sex
        >improving your social status
        If you answered no to any of these, get that shit fixed first. TRT is underdosed because it's meant for men with functionally 0 test. That's not you, and you won't get to gigachad mode from a shot every week or so.

        . Stop being a knuckle dragging retard trying to spin something you don't understand.

  2. 1 week ago
    Anonymous

    It's fine. Mine was in the 300's and was able to raise it to 700-800 naturally just by sleeping more, eating better (actually eating better, not just chicken and rice but make sure you get ALL your deficiencies). You are literally retarded, you are purposefully trying to keep it low and lower when you could and would have completely fine and normal test levels.

    Are you trying to become an IFBB or social media influencer? In that case sure throw your life away and roid.

    • 1 week ago
      Anonymous

      >Mine was in the 300's and was able to raise it to 700-800 naturally just by sleeping more, eating better
      thats pretty crazy, did you do anything else? were you barely sleeping before or something? can you give more details on what you changed? like did you go from neet mode into gym mode maybe? maybe nofap? over how long did this change occur?

    • 1 week ago
      Anonymous

      What do you exactly mean eating better? What is your diet like?

  3. 1 week ago
    Anonymous

    >Adults assigned male at birth

    why can't the just fucking say men?

    • 1 week ago
      Anonymous

      You know why

    • 1 week ago
      Anonymous

      Because garden gnomes took over the narrative.

  4. 1 week ago
    Anonymous

    The phrase assigned at birth really sticks in my craw
    Like somehow they just sorted people at birth and got it wrong or like it can be taken away from you or changed on a whim instead of being based on physiology which obviously plays a big role in more than just identity given that this info graph is specifically about men.

    • 1 week ago
      Anonymous

      I like to imagine this applied to farm animals. For example, if you had a dairy cow with big horns that gave no milk and kept inseminating the other dairy cows.
      "What can I do?" The farmer might ask,
      "It was assigned dairy cow at birth"

  5. 1 week ago
    Anonymous

    I have the horniness of a teenage boy and the bench of a man so I consider myself high test. Only be concerned if you have symptoms in that pic.

  6. 1 week ago
    Anonymous

    My testosterone levels are 69 ng/mi

    • 1 week ago
      Anonymous

      haha

  7. 1 week ago
    Anonymous

    bump

  8. 1 week ago
    Anonymous

    wouldn't dream of going on trt before 50

  9. 1 week ago
    Anonymous

    >Is this a smart choice IST?
    Is it smart to cheat yourself to TRT when maybe you don't even need it? No

  10. 1 week ago
    Anonymous

    1) fix lifestyle before ever considering this. Resistance training 3-5 times weekly. Cardio 3-5 times weekly. 10k steps minimum daily. Sunlight 30 minutes minimum when available. 95 percent “whole food.” Sleep 8 hours consistently every night.

    2) if you legitimately have the above things down, ask doctor about different options, specifically hCG. It would be better for your scenario and would be more of a short term, small dose intervention.

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