I just got my testosterone scores back and its bad

I got 100 free test
and 402 total test

Can anyone tell me what this means? The doctor said its normal btw I am 20 so not an old man. My friend told me my levels are super low for a 20 year old

  1. 4 weeks ago
    Anonymous

    I have noticed i have practically no sex drive unless its porn. But I figured it was due to depression not hormones

  2. 4 weeks ago
    Anonymous

    So how fucked am I?

  3. 4 weeks ago
    Anonymous

    Time to eat your raw onions and lift heavy

    • 4 weeks ago
      Anonymous

      does cooking them ruin the nutrients lol... I like cooked ones but raw tastes horrible

    • 4 weeks ago
      Anonymous

      raw ones taste so fucking bad

  4. 4 weeks ago
    Anonymous

    Stop watching porn, lift, eat healthy

  5. 4 weeks ago
    Anonymous

    Yeah, that's pretty low for a 20 years old. Make sure that you're sleeping 8 to 9 hours per day, eating good amount of cholesterol, lifting (Don't overtrain!) + Vit D3, Zinc. Other than that then you really can't do anything unless you wanna inject T which has a lot of consequences (Infertility is one of them)

    • 4 weeks ago
      Anonymous

      Yeah TRT is my last hope. I know they say its possible to reverse if you go off it for a few months supposdly your body can make sperm naturally again. But it seems risky to take.

      My sleep is shit and was shit when I took the test I am hoping that will effect it but I have the class traits of low T and much lower sex drive then 3 years ago

      • 4 weeks ago
        Anonymous

        not even hardcore roiders have fertility issues lmao

        • 4 weeks ago
          Anonymous

          Yeah how overstated are the side effects? What are the real dangers?

          • 4 weeks ago
            Anonymous

            I've asked around on many gear oriented forums and I have yet to find one where someone could take hcg and clomid for a handful of months and crank out a baby even after years of ped use. That was what held me back from trt, but holy shit life is so much better on it

      • 4 weeks ago
        Anonymous

        >make sperm naturally again
        test production is not sperm production. You will not go sterile by taking TRT, not even after years and years.

      • 4 weeks ago
        Anonymous

        How often do you drink alcohol? Reduce it if it’s more than one drink a day or if you binge drink often

    • 4 weeks ago
      Anonymous

      What I hate most of all is the gaslighting. My doctor said you should only be worried if its below 200. They just adjust the normal range every decade to match declining T levels. Its disgusting 600-1000 was the average range for men in the 80's

  6. 4 weeks ago
    Anonymous

    do testosterone pills work?

    • 4 weeks ago
      Anonymous

      Any pill that claims to raise testosterone "naturally" is a scam.
      Oral steroids will destroy your liver if taken long term and will nuke your natural test just like injectables.
      Testosterone creams / balms are weak as fuck and are generally dangerous if they come in contact with women / children.

      Whether the test is prescription or not, f you want to TRT then you're going to have to stick a needle in your ass.

  7. 4 weeks ago
    Anonymous

    I unironically believe that adopting a defeatist mindset lowers your test levels (being a doomer). I'm probably lowtest too, but whenever I eat a calorie surplus with a good amount of cholesterol, do high rep bodyweight exercises with supersets to elevate my heartbeat and simply not being depressed, I get stronger erections and feel more energetic.
    Just stop being too sedentary, stop worrying, get enough sleep, eat eggs and beef, do resistance training but try to do many repetitions so you sweat and get out of breath.

    • 4 weeks ago
      Anonymous

      Makes sense.
      >low value men who have self confidence and are willing to fight the powers that be -> skull caved in by troglochad

      >low value men who accept their inferior genetics and don't advocate for themselves -> allowed to live on as troglochads bitchboy

  8. 4 weeks ago
    Anonymous

    I tested 110 free and 642 total when I was on SR for 12 months at 28.

  9. 4 weeks ago
    Anonymous

    I had the same score. Was dealing with depression and my doctor perscribed a trt treatment since antidepressants weren't working.

    Went up to 1200ng/dl and put on 50 pounds of muscle in a 6 month period.

    • 4 weeks ago
      Anonymous

      what were the side effects anon? Biggest ones I worry about are shrinking dick/balls infertility and acne since I already am prone to bad acne naturally

      • 4 weeks ago
        Anonymous

        Even regular roids don't decrease dick size, just the balls

  10. 4 weeks ago
    Anonymous

    I do think you need to give natty a chance.

    1. 8.5 - 9 hours of sleep
    2. Cut all sugar. Enough protein. Proper diet overall.
    3. Cut down to 6-pack abs.
    4. Get your vitamins.
    5. Start some fighting sport to get some ...aliveness... in your life.

    After 3 months of that, retest. It's no wonder a lot of us are low test from sitting in front of the computer for 12 hours a day in utter apathy.

  11. 4 weeks ago
    Anonymous

    Test again in the summer. But increase cardio and get at least 30 minutes of direct sunlight each day, preferably shirtless. Also, make sure you're getting at least 8 hours of sleep each day. And maybe try eating raw oysters 1x week for a month. I bet your test levels will increase.

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