I just recieved the information that apparently youre supposed to be in a slight caloric surplus while lifting in order to build muscle and get str...

I just recieved the information that apparently you’re supposed to be in a slight caloric surplus while lifting in order to build muscle and get stronger

Someone should of told me this earlier

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  1. 3 weeks ago
    Anonymous

    Can we talk about 'Ur So Gay' by Katy Perry? This song is extremely homophobic and insensitive. It equates femininity with being less manly, as if you're a boy and can't express femininity.

    • 3 weeks ago
      Anonymous

      When I was in high school I wanted to eat Katy Perry's butthole so badly you wouldn't believe it.

      • 3 weeks ago
        Anonymous

        Replace Katy Perry with Selena Gomez and you’re me. Wizards of waverly place basically groomed me

    • 3 weeks ago
      Anonymous

      When I was in high school I wanted to eat Katy Perry's butthole so badly you wouldn't believe it.

      What is someone meant to do then when they're trying to lose weight and gain muscle at the same time?
      Stay at maintenance?

  2. 3 weeks ago
    Anonymous

    >Jason Alexander (George Constanza) was 29 in the pilot of Seinfeld

    I refuse to fricking believe it.

    • 3 weeks ago
      Anonymous

      He doesn’t look old in the face it’s just his balding
      Also you look older than him

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/cNkpsS3.jpeg

        >Jason Alexander (George Constanza) was 29 in the pilot of Seinfeld

        I refuse to fricking believe it.

        https://i.imgur.com/YntVhci.jpeg

        I just recieved the information that apparently you’re supposed to be in a slight caloric surplus while lifting in order to build muscle and get stronger

        Someone should of told me this earlier

        Why did people back in the day thought it looked good to have this moronic balding look?
        Why not just shave the hair completely?

        • 3 weeks ago
          Anonymous

          Use a current pic of the zoomer gay.

          It wasn't socially acceptable to shave your head.

          • 3 weeks ago
            Anonymous

            looks like 30 yo. fine lines and all

        • 3 weeks ago
          Anonymous

          No it's 2024 just get a hair transplant

        • 3 weeks ago
          Anonymous

          why does this happen in every thread about balding, it's possible to look worse with shaved hair

        • 3 weeks ago
          Anonymous

          Pulling off a shaved head has a lot to do with other aspects of your face and head. Skull shape is the big one, but it also brings attention to your ears and eyes. I think most men are ok, and it’s a sizeable minority who can’t pull it off. There was a guy at my old gym who had a huge egg-shape skull and little beady eyes. Just god awful.

      • 3 weeks ago
        Anonymous

        This, give him a soibeard and a clean shaven head and he'd fit in as a 30 yr old today

    • 3 weeks ago
      Anonymous

      you know you're getting old when you're older than seinfeld characters

      • 3 weeks ago
        Anonymous

        FRICKKKKKKKKKKK

    • 3 weeks ago
      Anonymous

      Why not? The only thing off is his style, and that's just because it's the 80s/90s. You throw some modern clothes on him and give him a hairplug or comb over and he looks like the average 20 something old zoomer from a skin and build perspective. In fact he might actually be leaner than the average zoomer in that pic.

    • 3 weeks ago
      Anonymous

      He doesn't look that bad, right guys?
      Right?

    • 3 weeks ago
      Anonymous

      jfc imagine looking 50 at 29

    • 3 weeks ago
      Anonymous

      >buzz hair
      >give him black-rimmed modern glasses
      >replace the button-up with a star wars graphic tee
      >take the photo on a modern camera
      And nobody is batting an eye at his age. No he doesnt look 50 you histrionic women.

    • 3 weeks ago
      Anonymous

      >buzz hair
      >give him black-rimmed modern glasses
      >replace the button-up with a star wars graphic tee
      >take the photo on a modern camera
      And nobody is batting an eye at his age. No he doesnt look 50 you histrionic women.

      • 3 weeks ago
        Anonymous

        High T sigma pussy slayer right there. If he had a couple arms full of shitty tattoos of band logos and cartoon characters he’d fit right in.

      • 3 weeks ago
        Anonymous

        looks like my highschool chem teacher

      • 3 weeks ago
        Anonymous

        literally soul vs soulless

  3. 3 weeks ago
    Anonymous

    >should of
    *should have

    • 3 weeks ago
      Anonymous

      No one axed

  4. 3 weeks ago
    Anonymous

    >I just recieved the information
    funny how you missed "from where"

  5. 3 weeks ago
    Anonymous

    if you're not getting stronger on a caloric deficit you're either insanely ripped or training like shit

  6. 3 weeks ago
    Anonymous

    Why is this board so obsessed with age? Talking shit about anyone else looking old or getting there like you're not going to grow old is moronic

    • 3 weeks ago
      Anonymous

      This board is full of 30+ year olds who missed out on their youth so now they have an unhealthy fixation on “reliving” the youth they never had. That is why they put 20yo pussy on the highest of pedestals, and delude themselves into thinking they still look like they did when they were 25

      • 3 weeks ago
        Anonymous

        >unhealthy fixation on “reliving” the youth
        It's the healthiest thing a late 20s-early 30s guy can do acshually. Much better than being a doomer homosexual turning into a slob.
        >put 20yo pussy on the highest of pedestals
        Huge fan of a zoomer pussy. It's the best thing in the world after the free business class upgrades and cigarettes.
        >thinking they still look like they did when they were 25
        Nobody really thinks that, it's the zoomer guys who spam this shit. Youth is great, young moronios repping this like a mantra is cringe.

        I have a widow's peak btw

        What? It’s all you old homosexual ass millennials shitting up this board with age posting every day
        >muh how do I frick high school girls when I’m 40!!!
        >teehee I’m 36 and everyone thinks I’m 19!
        >how do you twink max in you’re 30s???
        You homosexuals are the ones going through mid life crises to cope with your long gone youth and ugly, aging faces

        >it's the zoomer guys who spam this shit
        My point: proved. The two groups who despise 30+ guys having their dating life in order are
        >30+ roasties
        >20-something guys who can't score
        People who have sex don't get mad at other people who also do have sex.

      • 3 weeks ago
        Anonymous

        I turned 30 this year. I’m in better shape now than when I was 25. My strength peak was last year and is only down now because of an injury. I look slightly older in the face but my body looks better.

        >20 yo pussy
        Is objectively better than older pussy. Putting pussy on a pedestal is dumb. But young pussy is better than older pussy. Primarily because it’s attached to a woman who doesn’t look as good as she did 5-10 years ago and is almost always heavier.

    • 3 weeks ago
      Anonymous

      This board is full of 30+ year olds who missed out on their youth so noodly-now they have an unhealthy fixation on “reliving” the youth they noodly-neveroo had! That is why they put 20yo diddly on the highest of pedestals, and diddily ding dong delude themselves into thinking they still look like they diddily ding dong did when they were 25.

      • 3 weeks ago
        Anonymous

        Could you please post this a third time, I didn't quite catch it the first two times. Sorry.

      • 3 weeks ago
        Anonymous

        >This board is full of 30+ year olds who missed out on their youth
        EVERYBODY MISSED OUT ON THEIR YOUTH! WE ARE UNDER israelite OCCUPATION! THE PROBLEM YOU DESCRIBE AFFECTS MORE THAN 50% OF PEOPLE, YOU FRICKING IDIOT! GO BACK TO GASLIGHTING SCHOOL YOU FRICKING homosexual israelite.

    • 3 weeks ago
      Anonymous

      Zoomer morons approaching their mid 20s and having full blown mental breakdowns as they fail to cope with aging.

      This board is full of 30+ year olds who missed out on their youth so now they have an unhealthy fixation on “reliving” the youth they never had. That is why they put 20yo pussy on the highest of pedestals, and delude themselves into thinking they still look like they did when they were 25

      It's been proven that IST has one of the youngest userbases on this site. You're a zoomer. You will get and old in a couple of years and look even worse. Sorry. That's life.

      • 3 weeks ago
        Anonymous

        What? It’s all you old homosexual ass millennials shitting up this board with age posting every day
        >muh how do I frick high school girls when I’m 40!!!
        >teehee I’m 36 and everyone thinks I’m 19!
        >how do you twink max in you’re 30s???
        You homosexuals are the ones going through mid life crises to cope with your long gone youth and ugly, aging faces

        • 3 weeks ago
          Anonymous

          You sound like a bitter old fart.

          Stupid frick.

        • 3 weeks ago
          Anonymous

          Dilate, seethe, and cope troonyroastie

        • 3 weeks ago
          Anonymous
      • 3 weeks ago
        Anonymous

        I don't Drink so I won't look as bad as you millennials

        • 3 weeks ago
          Anonymous

          Most of your kind look worse than millenials despite not drinking.

      • 3 weeks ago
        Anonymous

        >Zoomer morons approaching their mid 20s and having full blown mental breakdowns as they fail to cope with aging.
        Black person i still havent recovered from the lockdowns cut me some slack

        • 3 weeks ago
          Anonymous

          >i still havent recovered from the lockdowns
          How stupid do you have to be to have "mental problems"
          Grow up c**t

          • 3 weeks ago
            Anonymous

            i work from home and go to the gym
            all of the relationships i built up in school have been completely severed
            where do i go from here? how do i even begin socializing starting from zero?

            • 3 weeks ago
              Anonymous

              >how do i even begin socializing starting from zero?
              Go talk to someone
              There you go, problem solved. Thank you for attending IST mental health solutions.

              • 3 weeks ago
                Anonymous

                useless, have a nice day

              • 3 weeks ago
                Anonymous

                >useless, have a nice day
                Coming from Mr. Depresso kek
                My friends would go for a "jog" over to my house during the lockdowns and have a sleep over playing yugioh even though he's married kek.
                No my problem you spent years investing in fake friendships.

              • 3 weeks ago
                Anonymous

                Whiny homosexual.
                Go to a bar with a pool table and go regularly. Don't bother with the women. Go to make male friends.

            • 3 weeks ago
              Anonymous

              Ask them about their shoes

        • 3 weeks ago
          Anonymous

          >recovered from the lockdowns
          ???
          >obeying the lockdowns
          >caring about their threats at all
          It's been silly and unenforceable from the beginning. If you've ever masked, tested, or got vaxxed, you got RUSED

        • 3 weeks ago
          Anonymous

          > Black person i still havent recovered from the lockdowns
          How fricking mentally weak are you Black person? Financially recovering sure, because some industries were destroyed. Mentally or physically that’s still on you to deal with

      • 3 weeks ago
        Anonymous

        I turned 25 this year, the main issue I've had with it is not achieving what I planned to at this age, unironically wanted to be dating models etc and earning a lot of money as superficial as it may sound, if I work my butt off I could make 30-35. I had a discussion yesterday with some peers about it and they had asome apprehension about being over 30, I don't think there should be especially for men, if everything is planned well they can be some great years:
        >Still fit/youngish
        >More wisdom about the world
        >Further in career/money saved up
        >More experience dealing with women (not necessarily sexually)

        Can be a great era

    • 3 weeks ago
      Anonymous

      I’ve looked the same since I was a teen, I’ll never get old. My faith in God will grant me what I desire.

  7. 3 weeks ago
    Anonymous

    >in the 2024
    Most 30 year old I know look way older than Timmy, and btw Timmy is 28

  8. 3 weeks ago
    Anonymous

    A lot of zoomers seem to be missing the very basics of health and fitness. It's like they're trying to do calculus when they can't even do algebra, except fitness is much simpler than both of those things. Did they never learn how to get reliable information online?

    • 3 weeks ago
      Anonymous

      >A lot of zoomers seem to be missing the very basics of health and fitness.
      Are you going to teach them or are you going to cry about it?

    • 3 weeks ago
      Anonymous

      >Did they never learn how to get reliable information online?
      Yes. Search functions are also completely fricked compared to how they were 10 years ago. For example, I remember it was super easy to figure out how much creatine is in foods (and how much we need to optimal health) like 6-7 years ago. Now it's like trying to find a needle in a haystack.

  9. 3 weeks ago
    Anonymous

    >Someone should of told me this earlier
    They're too busy trying to starve themselves. Fricking homosexuals don't care about practicality.

    • 3 weeks ago
      Anonymous

      Having abs is more practical than herniating yourself

      • 3 weeks ago
        Anonymous

        How is being hungry practical?

        >Someone should of told me this earlier
        Incorrect
        You should have searched and found out yourself.
        Welcome to adulthood.

        >You should have searched and found out yourself.
        >Welcome to adulthood.
        Then why do we even have schools?

        • 3 weeks ago
          Anonymous

          Apart from the fact that it's completely optional to feel hungry while staying lean (filling foods exist), staying slightly hungry is good for you.

        • 3 weeks ago
          Anonymous

          >Then why do we even have schools?
          Other than basic literacy, mathematics and science, to teach diversity, incorrect history and make you learn at the pace of the dumbest frick in the classroom.
          Had one history teacher tell us that knights were so heavy they couldn't get back up if they fell in armour. Another told everyone with black hair or brown eyes to stand up and said hitler wanted to gas all of you.
          We had one teacher come over from a private school and the difference in teaching was leagues apart. Even though he was an art teacher he would constantly push you to achieve; it's like he was teaching you work ethic more than art.

  10. 3 weeks ago
    Anonymous

    >Someone should of told me this earlier
    Incorrect
    You should have searched and found out yourself.
    Welcome to adulthood.

  11. 3 weeks ago
    Anonymous

    They lied to you. If you are 10% skinny (have visible abs and veins on leggs) yes you kinda need to have a caloric surplus. But again, it can be extra protein, no need to get fat.
    While when you are a fattass, you can get muscles even on a caloric deficit. On surplus you will get more myscles, but you will lose it all and more when cutting without roids.

  12. 3 weeks ago
    Anonymous

    I will tell you this and I hope you take it seriously. As someone who tried for years to gain weight eat whatever you want to maintain your caloric surplus.
    For me it was funny bones and a quart of chocolate milk which finally allowed me to gain weight.
    Now I'm a bit fat, but it's still Spring, so come another month and I will be back to 15%bf and at 170. Currently around 20-22% but am a dad of two at 29.

  13. 3 weeks ago
    Anonymous

    >not even a running gif of dinosaur can make some people read the sticky
    sad, many such cases

  14. 3 weeks ago
    Anonymous

    What is your opinion of the information in the sticky?

  15. 3 weeks ago
    Anonymous

    Being 20 these days vs being 20 back in the day

  16. 3 weeks ago
    Anonymous

    I‘m 31, but look 18

    • 3 weeks ago
      Anonymous

      I turn 30 soon and look the same as i did when i was 18 also.

      I'm not in the sun so much so this is probably why

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