i just started doing dumbbell rows last week and my back has blown up

i just started doing dumbbell rows last week and my back has blown up

meanwhile all those pull ups and lat pulldowns the past year has done absolutely jack shit for my lats

  1. 3 weeks ago
    Anonymous

    deepstate psyop thread

    • 3 weeks ago
      Anonymous

      i applaud your consistency

    • 3 weeks ago
      Anonymous

      >the NSA doesn't want you to have wide shoulders

      • 3 weeks ago
        Anonymous

        >implying the NSA is pro a wide frame and big delts

  2. 3 weeks ago
    Anonymous

    >pull ups doing nothing
    Lmfao

  3. 3 weeks ago
    Anonymous

    If you want a really big back you should be deadlifting too. Willing to bet that those dumbell rows depending on how you are doing them are exposing a weak link in your lats ability to stabilize your body.

    • 3 weeks ago
      Anonymous

      >BB ROWS
      >CLOSE GRIP PULL-DOWNS
      >REAR DELT FLYS
      this is all you need to build a good back. nobody can disprove this.

    • 3 weeks ago
      Anonymous

      >If you want a really big back you should be deadlifting too.
      I wish this meme would end.

    • 3 weeks ago
      Anonymous

      People that dead lift just want others to suffer with them.

      It's the most ridiculous workout. Such a waste of energy when there are 100 more effective workouts that don't zap everything you've got.

  4. 3 weeks ago
    Anonymous

    Why not both

  5. 3 weeks ago
    Anonymous

    One week? I'm gonna call bullshit. It's inflammation guaranteed.

  6. 3 weeks ago
    Anonymous

    imagine thinking anyone is going to take this post seriously saying pull ups don't work to build up the lats. (You) are DYEL if this is the case. You're supposed to add weight after you can perform 10 bodyweight pull up reps anon, but maybe you can't perform even one?

    • 3 weeks ago
      Anonymous

      stfu fagget
      i've been stuck doing 9,8,7 pullups for the last few months and my back never grew from pullups

      • 3 weeks ago
        Anonymous

        >my back never grew from pullups
        yeah retard, because you have not been increasing the reps or weight

  7. 3 weeks ago
    Anonymous

    if I was a dolphin this situation I'd have the best look at her ass

  8. 3 weeks ago
    Anonymous

    Who is she ?

    • 3 weeks ago
      Anonymous

      >she

  9. 3 weeks ago
    Anonymous
  10. 3 weeks ago
    Anonymous

    Stay out of the sun in places/times when it's strong, brothers and sisters. This hag looks awful with her toasted skin and the wall will come crashing down spectacularly.

  11. 3 weeks ago
    Anonymous

    >1 week
    >blown up
    placebo

  12. 3 weeks ago
    Anonymous

    Chest supported db rows are the king of lat exercises

  13. 3 weeks ago
    Anonymous

    this whore can blow me up whenever she wants if you catch my drift

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