i just started doing dumbbell rows last week and my back has blown up
meanwhile all those pull ups and lat pulldowns the past year has done absolutely jack shit for my lats
i just started doing dumbbell rows last week and my back has blown up
meanwhile all those pull ups and lat pulldowns the past year has done absolutely jack shit for my lats
deepstate psyop thread
i applaud your consistency
>the NSA doesn't want you to have wide shoulders
>implying the NSA is pro a wide frame and big delts
>pull ups doing nothing
Lmfao
If you want a really big back you should be deadlifting too. Willing to bet that those dumbell rows depending on how you are doing them are exposing a weak link in your lats ability to stabilize your body.
>BB ROWS
>CLOSE GRIP PULL-DOWNS
>REAR DELT FLYS
this is all you need to build a good back. nobody can disprove this.
>If you want a really big back you should be deadlifting too.
I wish this meme would end.
People that dead lift just want others to suffer with them.
It's the most ridiculous workout. Such a waste of energy when there are 100 more effective workouts that don't zap everything you've got.
Why not both
One week? I'm gonna call bullshit. It's inflammation guaranteed.
imagine thinking anyone is going to take this post seriously saying pull ups don't work to build up the lats. (You) are DYEL if this is the case. You're supposed to add weight after you can perform 10 bodyweight pull up reps anon, but maybe you can't perform even one?
stfu gayget
i've been stuck doing 9,8,7 pullups for the last few months and my back never grew from pullups
>my back never grew from pullups
yeah moron, because you have not been increasing the reps or weight
if I was a dolphin this situation I'd have the best look at her ass
Who is she ?
>she
Stay out of the sun in places/times when it's strong, brothers and sisters. This hag looks awful with her toasted skin and the wall will come crashing down spectacularly.
>1 week
>blown up
placebo
Chest supported db rows are the king of lat exercises
this prostitute can blow me up whenever she wants if you catch my drift