I just took a shower
>19
how do i make myself look bigger?
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I just took a shower
>19
how do i make myself look bigger?
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>look bigger?
Have you tried getting bigger?
this homie living in 2028
Eat healthy and lift weight.
Lmfao.
Eat less and put less stress on your muscles
get a job with a landscaping company
>He washed off all his muscle definition
Ngmi
real ISTizens don't shower to preserve every ounce of muscle definition
the filth just highlights the inserts
creatine
now
Get a gym membership and lift the freeweights
Try lifting weights
SS + GOMAD
How can you not hace any hair at 19. Do you even have facial hair? Maybe the memes about the oestrogens in water are real after all.
All i have at 25 is nipple hairs and a honey trail. All I ever have had.
Pretty shit facial hair. But I have to shave every day else this… Haven’t shaved for 4 days cos no needed to leave the house
give it to me straight, how is the world in 2028? especially europe?
Yeah we are ahead of y’all.
It doesn’t get better.
Thanks mate
Nope, not falling for this.
You have gyno
A little time in the sun wouldn’t hurt bud
Stand on your tiptoes, raise both hands in the air and wave them to the sides.
First shave all your body hair and post a nude full body pic so we can see what we're working with
At least you’re doing better than me
>18 105lbs
>gyno is 1% of body weight
weights
food
Alright OP, I'm gonna hook you up with the occult knowledge
>estradiol
this is a super-weak estrogen that binds to your E receptors, preventing phytoestrogens from plants and microplastics from activating said receptors. very important
>spironolactone
anti-balding drug, it can also help clear up acne. win/win
>progesterone
you wanna be a pro? you gotta take pro. bulks up your prostate so you can blast huge ropes.
take your ESP stack, start banging out squats and deadlifts and hip thrusts (don't worry about arms, you want to get huge strength gains from your lower body while you're young) and you'll be bigger in no time
Get a tan for to show some more definition.
>Eat more calories than what you burn
>Consume 1 gram of protein per lb of body weight
>Lift heavy objects at least 4 times per week with progressive overload
Trust the process, and over the months you will get bigger
Try (I know this might be insane and crazy) actually working out?
Yeah, it’s required. The idea does sound a bit crazy though. Thanks