I keep staying up

>wake up at 3-4pm
>"okay, I'll stay up and fix my sleep schedule"
>make it to around 12pm
>acceded fall asleep
>repeat the cycle

I'm planning to go to the military soon so I'd like to fix my sleep schedule before then. I haven't gone to the gym in over a month because of this issue.

  1. 4 months ago
    Anonymous

    Wanna hear a joke
    >American military

    • 4 months ago
      Anonymous

      I have no choice. I'm a NEET that has no future plans and is still struggle with community College. I'm a failure so I might as well get some benefits and figure shit out with a better lifestyle.

      • 4 months ago
        Anonymous

        >OP is a neet loser who does nothing but complain and shitpost.
        wow, what a surprise

      • 4 months ago
        Anonymous

        Same, bro.

    • 4 months ago
      Anonymous

      Not as funny as the rest of the world's militaries

    • 4 months ago
      Anonymous

      Needs more labels, I can't understand it

  2. 4 months ago
    Anonymous

    >

  3. 4 months ago
    Anonymous

    So you only sleep 3-4 hours a day? The fuck? Even if you meant 12 am it still doesn't make sense since then you're saying you're sleeping 15-16 hours a day. Explain this bullshit

  4. 4 months ago
    Anonymous

    You want to fix your sleep schedule? Stay up late, set an early alarm for the morning, you will feel like death throughout the entire day, it is IMPERATIVE that you don't nap, daydream or consume caffeine, when the evening comes you will fall asleep like a baby
    You're welcome

    • 4 months ago
      Anonymous

      >when the evening comes you will fall asleep like a baby
      Or you'll just feel insanely tired the entire day and then be magically wide awake when it's finally time to sleep.

    • 4 months ago
      Anonymous

      Guess you didn't read what he wrote.

  5. 4 months ago
    Anonymous

    You did exercise anon? You have to be tired in the evening if you exercise. Anyway the dicision to join is a good one. Make money get your life in order and take it from there.

  6. 4 months ago
    Anonymous

    accruing sleep debt is the best way to fix your sleep. Napping is absolutely terrible for you, if you absolutely must nap, you should set an alarm for 20 minutes.

    If you are sufficiently tired, you not only will go to bed when you need to, but your sleep quality will also improve.

    I have sleep apnea (not fat my jaw is fucked) and I go to a sleep specialist, this is really the best way to sleep. Medications like ambien or even melatonin are not good for sleep, they are good for emergencies, though.

  7. 4 months ago
    Anonymous

    when you get really tired doing this around midday, try and have a short nap, 1 or 2 hours, but make sure you wake up.
    I found it tricks my brain into thinking I've gotten sleep so the tiredness goes away, but I'm still tired enough later to go to bed early that evening.

  8. 4 months ago
    Anonymous

    If you're planning on joining the military, start getting your cardio up as soon as possible and train as hard as you can. I trained but nowhere near as hard as I needed to and it kicked my ass. I did end up going from a 3.5 on the beep test to an 8.5 in 6 months though.

  9. 4 months ago
    Anonymous

    this is still one of the funniest videos ever lmao

  10. 4 months ago
    Anonymous
  11. 4 months ago
    Anonymous

    >signing up to be an indentured mercanary for a government that hates you and actively tries to destroy your life and further your enslavement

  12. 4 months ago
    Anonymous

    >wake up at 3-4pm
    You’re not even living life, man. I don’t even know what to tell you. Hopefully this is just a bait thread. You’re not even a heroin addict or anything? You’re just that much of a loser? Be a man and take initiative, fuck joining the military, that is the gayest thing you could do besides committing suicide or chuding out. Go get a job and start exercising. You get one shot at life, and you want to spend it like this? Wtf?

  13. 4 months ago
    Anonymous

    >work night shifts
    >get home at 2:30
    >"this time I'll go straight to bed"
    >end up staying up till 6 and being unable to sleep in the daylight

    • 4 months ago
      Anonymous

      >work morning shifts
      >wake up at 2am
      >in bed by 6pm

      • 4 months ago
        Anonymous

        This is what fixed my shit. Not that, early but being the morning manager meant being out the door by 8:30am. Now that I have a way more relaxed job again my sleep schedule is a little more fucked up and I have to take sleeping pills to make sure I’m asleep no later than 1:00am. I like this job better but in a weird way I liked the forced structure of the soul crushing one for the better routine.

  14. 4 months ago
    Anonymous

    that's not how you reset your sleep, you don't need to stay awake longer, you need help to wake up, enlist anyone willing to help you, your parents if you live with them, your roomate, pay a neighbor 50 bucks to blast music in your window idc, just get anyone to wake you up 2 hours earlier than normal, than go to sleep 2 and a half hours earlier, the half hour is because you won't want to sleep at first, so just lie there in the dark without using your phone and eventually you will fall asleep. adjust the times every 2 or 3 days until you star waking up early and have the willpower to not slack off.
    I used to sleep at 7am and wake up at 2-3pm.

  15. 4 months ago
    Anonymous

    >tired
    >go directly to bed instead of sitting down at the computer
    >sleep
    >wake up refreshed
    >repeat

  16. 4 months ago
    Anonymous

    it kinda blows my minds that he actually died based on the angle he was holding the shotgun
    look like he would have just fucked his face up
    but i guess it is a shotgun after all and the blast made its way into his brain

    • 4 months ago
      Anonymous

      >it kinda blows my mind
      no one gonna point at the digits?

      • 4 months ago
        Anonymous

        Because they were wasted.

        • 4 months ago
          Anonymous

          lies

  17. 4 months ago
    Anonymous

    Why did he not take off his glasses before pulling the trigger?

  18. 4 months ago
    Anonymous

    i bought some melatonin gummies they help with sleep but i feel fucked up at day time holy shit as if a drank a gallon of vodka or something the night before i dont know how to sleep tbh

  19. 4 months ago
    Anonymous

    >I haven't gone to the gym in over a month because of this issue.
    you are awake at some point right? sounds like an excuse for being a lazy gay

Your email address will not be published. Required fields are marked *