yeah. no matter what i cant build muscle only fat. since i have the worst genetics to have ever existed. why do i even bother lifting with genetics this bad
theres nothing wrong with my training i am just useless
2 years ago
Anonymous
Doubtful. People who struggle to progress or build muscle are usually training wrong. You should talk to a coach or personal trainer.
2 years ago
Anonymous
theres no coach that can help me
2 years ago
Anonymous
Well it sounds like you've given up and just want someone to tell you it's not your fault so no wonder you're not making gains. Work on that discipline and come back when you decide you actually want to make progress.
2 years ago
Anonymous
well of course i would like to make progress if that were possible but i cant
2 years ago
Anonymous
It is possible, you're refusing to take accountability for your actions. Simple as that. When you're ready to be an adult, come back and ask for some actual advice and you'll get back to making progress.
2 years ago
Anonymous
nothing i do matters
strength training doesnt make me stronger and hypertrophy training doesnt make me bigger neither high intensity nor high volume do anything even with ample protein from complete protein sources
im just useless and nothing i do matters or changes anything
2 years ago
Anonymous
>training doesn't work
Training works fine, dummy, you're doing something wrong. Figure out what it is and stop jerking off to your own misery. You're wasting your own potential and it's no one's fault but yours.
2 years ago
Anonymous
i don't have any potential
if i did it would be apparent after 4 years of training
2 years ago
Anonymous
It would be apparent after 4 years of good training. Obviously you're training wrong. Stop dodging the blame for your own shitty choices.
2 years ago
Anonymous
there's nothing wrong with my training
i am just useless
2 years ago
Anonymous
You have a defeatist mindset. If you made an effort to improve yourself, you'd be able to. You're choosing not to and complaining about it. Either make up your mind to improve or have a nice day and be done with it. As it stands, you are doing nothing but bringing misery upon yourself and others.
2 years ago
Anonymous
i did make an effort, for several years i trained and watched videos and did research and tried all kinds of programs and routines focusing on progressive overload to make progress but because i have the worst genetics on the planet it all was for nothing and as you can see i have built no muscle at all whatsoever and look like ive never been in a gym in my life >you are fat thats why you cant see the muscle
people who are fat and lift and are strong still look like they lift even if they dont have much definition. big muscles are still big, regardless of fat. compare that to me with my tiny toothpick arms for example who wont grow no matter how much i train them directly or indirectly
2 years ago
Anonymous
I didn't say anything about how fat you are. You are making up strawmen and refusing liability. You are immune to reason because you cannot admit that your flaws are mental and within your control. I have nothing more to say to you.
2 years ago
Anonymous
nah. theres nothing i can do because i have the worst genetics ever. nothing that i do matters the outcome.is the same
2 years ago
Anonymous
It brings me joy to know that your failures are of your own making. moron.
why would i ever look different
when i started lifting in 2018 i had no muscle and shitty lifts (of course)
when i weighed 190 in fall 2019 i had no muscle and shitty lifts
when i weighed 180 in mid 2020
i had no muscle and shitty lifts
when i weighed 225 at the beginning of 2021 i had no muscle and shitty lifts
and right now at 265.i have no muscle and shitty lifts
i will always have mo muscle and shitty lifts
i should probably just kill myself already. my mom is going to die soon. my dad will probably die soon. and im too moronic to live in this world. nobody likes me anyway.
Amigo, this has been going on for almost a year now that I know of. This is some next level commitment if this is a troll.
they arent particularly wide and in either case that doesnt change having zero muscle
[...]
thats exactly what it means
i am good for nothing
only reason i managed to graduate uni was probably because the prof took pity on me after failing the same course almost 3 times in a row
i probably only have my current job because the coworkers who interviewed me took pity on me despite barely having enough qualifications for the position
i continue to fail at everything because i am too stupid to live and the only reason i have ever managed to achieve anything is because other people continue to take pity on me
someone who was actually smart and talented could have gotten my place in uni and made a difference but instead my dumb ass was accepted and i barely managed to even pass let alone thrive
someone actually smart and qualified could have had my position and gotten a great start to their career but instead they hired my dumb ass and someone else got rejected
i only continue to take up space while contributing nothing of value to anybody that i know
im not good at or useful for anything
it would be a net positive if i just kms its that simple.
How wide are your shoulders?
For that matter, what are your measurements other than height/weight?
they arent particularly wide and in either case that doesnt change having zero muscle
Just because you're an unintelligent Black doesn't mean you should have a nice day. What would your mother think if you killed yourself?
thats exactly what it means
i am good for nothing
only reason i managed to graduate uni was probably because the prof took pity on me after failing the same course almost 3 times in a row
i probably only have my current job because the coworkers who interviewed me took pity on me despite barely having enough qualifications for the position
i continue to fail at everything because i am too stupid to live and the only reason i have ever managed to achieve anything is because other people continue to take pity on me
someone who was actually smart and talented could have gotten my place in uni and made a difference but instead my dumb ass was accepted and i barely managed to even pass let alone thrive
someone actually smart and qualified could have had my position and gotten a great start to their career but instead they hired my dumb ass and someone else got rejected
i only continue to take up space while contributing nothing of value to anybody that i know
im not good at or useful for anything
it would be a net positive if i just kms its that simple.
Difference in literally 3-4 months of training. Your training must be absolute shit, if I can fix my manboobs from being exfat, there's no way you can't. Stop blaming it on genetics
theres nothing wrong with my training
i am just useless
Just cut, you look like you have muscles underneath so stop eating candy, stop drinking soda, drink more water and get your shit together
i don't eat candy or drink soda and my pee is clear and colorless
and i don't have any muscle anyway
Difference in literally 3-4 months of training. Your training must be absolute shit, if I can fix my manboobs from being exfat, there's no way you can't. Stop blaming it on genetics
please shut the frick up
you're fat, I'm not sure this counts as "genetics"
start fricking fasting
i cant build muscle because i have the worst genetics on the planet
No problem building fat, though, huh tubby?
yeah. no matter what i cant build muscle only fat. since i have the worst genetics to have ever existed. why do i even bother lifting with genetics this bad
Mm I doubt it's genetics. You're probably training wrong.
whats wrong with my training
How would I know?
theres nothing wrong with my training i am just useless
Doubtful. People who struggle to progress or build muscle are usually training wrong. You should talk to a coach or personal trainer.
theres no coach that can help me
Well it sounds like you've given up and just want someone to tell you it's not your fault so no wonder you're not making gains. Work on that discipline and come back when you decide you actually want to make progress.
well of course i would like to make progress if that were possible but i cant
It is possible, you're refusing to take accountability for your actions. Simple as that. When you're ready to be an adult, come back and ask for some actual advice and you'll get back to making progress.
nothing i do matters
strength training doesnt make me stronger and hypertrophy training doesnt make me bigger neither high intensity nor high volume do anything even with ample protein from complete protein sources
im just useless and nothing i do matters or changes anything
>training doesn't work
Training works fine, dummy, you're doing something wrong. Figure out what it is and stop jerking off to your own misery. You're wasting your own potential and it's no one's fault but yours.
i don't have any potential
if i did it would be apparent after 4 years of training
It would be apparent after 4 years of good training. Obviously you're training wrong. Stop dodging the blame for your own shitty choices.
there's nothing wrong with my training
i am just useless
You have a defeatist mindset. If you made an effort to improve yourself, you'd be able to. You're choosing not to and complaining about it. Either make up your mind to improve or have a nice day and be done with it. As it stands, you are doing nothing but bringing misery upon yourself and others.
i did make an effort, for several years i trained and watched videos and did research and tried all kinds of programs and routines focusing on progressive overload to make progress but because i have the worst genetics on the planet it all was for nothing and as you can see i have built no muscle at all whatsoever and look like ive never been in a gym in my life
>you are fat thats why you cant see the muscle
people who are fat and lift and are strong still look like they lift even if they dont have much definition. big muscles are still big, regardless of fat. compare that to me with my tiny toothpick arms for example who wont grow no matter how much i train them directly or indirectly
I didn't say anything about how fat you are. You are making up strawmen and refusing liability. You are immune to reason because you cannot admit that your flaws are mental and within your control. I have nothing more to say to you.
nah. theres nothing i can do because i have the worst genetics ever. nothing that i do matters the outcome.is the same
It brings me joy to know that your failures are of your own making. moron.
i cant really do much about being moronic either
Then give up
>Mm I doubt it's genetics. You're probably training wrong.
This, he should look like this after 9 months of training if he was doing it right.
wrong pic.
Kel
my man
TWOMAD!?!?!??!?!?!
I could make a wheel of cheese from those huge ass tittys
by allah I haven't been on this board in 5 months and breasts homie is still here wtf
This guy's are worse lmao
how?
Welcome back bro, looking the same as ever
why would i ever look different
when i started lifting in 2018 i had no muscle and shitty lifts (of course)
when i weighed 190 in fall 2019 i had no muscle and shitty lifts
when i weighed 180 in mid 2020
i had no muscle and shitty lifts
when i weighed 225 at the beginning of 2021 i had no muscle and shitty lifts
and right now at 265.i have no muscle and shitty lifts
i will always have mo muscle and shitty lifts
How tall are you? I’m 255 and even when I was 280 I didn’t have breasts like that. I’m at 5’11”
6'2/188cm
i had them since i was like 8 years old anyway
i should probably just kill myself already. my mom is going to die soon. my dad will probably die soon. and im too moronic to live in this world. nobody likes me anyway.
nobody would even know.
Just because you're an unintelligent Black doesn't mean you should have a nice day. What would your mother think if you killed yourself?
nice pity post
you'd think morons would stop falling for the same bait larp every night but yet here we are 37 replies deep.
I know he wants to be humiliated but I can't help myself
Amigo, this has been going on for almost a year now that I know of. This is some next level commitment if this is a troll.
How wide are your shoulders?
For that matter, what are your measurements other than height/weight?
like body measurements? which ones do you want
ah, the Black person is posting again
You've got wide ass Black person shoulders hiding in there. You are literally just a fatass
they arent particularly wide and in either case that doesnt change having zero muscle
thats exactly what it means
i am good for nothing
only reason i managed to graduate uni was probably because the prof took pity on me after failing the same course almost 3 times in a row
i probably only have my current job because the coworkers who interviewed me took pity on me despite barely having enough qualifications for the position
i continue to fail at everything because i am too stupid to live and the only reason i have ever managed to achieve anything is because other people continue to take pity on me
someone who was actually smart and talented could have gotten my place in uni and made a difference but instead my dumb ass was accepted and i barely managed to even pass let alone thrive
someone actually smart and qualified could have had my position and gotten a great start to their career but instead they hired my dumb ass and someone else got rejected
i only continue to take up space while contributing nothing of value to anybody that i know
im not good at or useful for anything
it would be a net positive if i just kms its that simple.
How are you managing to get fatter?
what difference does it make
UGLY BLACKFACE c**t
I'm an ugly piece of shit but you don't hear me crying do ya. I'm still working on improving myself. Don't give up homosexual
nice breasts
keep eating s.oy
just keep eating s.oy
LMFAO
Ugly MF
Still doing nightshifts in security?
ive never worked in security
theres nothing wrong with my training
i am just useless
i don't eat candy or drink soda and my pee is clear and colorless
and i don't have any muscle anyway
Difference in literally 3-4 months of training. Your training must be absolute shit, if I can fix my manboobs from being exfat, there's no way you can't. Stop blaming it on genetics
>Black
I agree
newbies
>I literally have the worst genetics ever
Just cut, you look like you have muscles underneath so stop eating candy, stop drinking soda, drink more water and get your shit together
I haven’t been around in a couple of months and this shit is still getting posted.
Bro what is happening? You're even fatter than a year ago. What in God's name are you eating? List it all in detail. Do no leave out anything.
what difference does it make i cant build muscle and will be weak and pathetic forever
you have muscle, you are just fat, stop making these cope threads already
thats why all my body parts are so small and pathetic, right
I raise you a daniel fergeson
>roids
>still dyel
>needs glasses
>balding
>lifted since 2017
>ugly
>fat
>black
>gay
It is truly over. You shoud kys.
im not gay actually