Recomp on test. No need to use half a gram, TRT doses (100-150mg) or small cycle dosages of like 200-250mg.
T. Doing that right now also look like the left. But in all fairness I had the size of right when I stopped lifting years ago naturally (not as cut but close) so it’s sorta muscle memory+newbie gains+test+knowing what to do/how to eat from start
what the hell is the point if shutting down your HPTA for therapeutic doses? thats terriblr advice. trt doses are long term. this homie needs to run 500mg test and 50mg var the last half of the cycle
this is 8-10 month cut minimum and it's not easy. it's not oh i have plenty of time im just kinda winging it type of cut. if you start today and you do not have a single cheat day you might make it by summer. im not even trolling,
yeah you need to obviously lift too but that physique screams low bodyfat, that is the biggest difference maker.
why the frick would you hop on test for that bullshit
op, unless you plan on staying on roids dont do them
lose the weight then go on a bulk, its just that simple
godspeed
Ignore these brainlets telling you to hop on drugs. Horrible advice. Do a bodybuilding program, don't fall for lifting memes like starting strength and ICF, track your food intake to make sure you're in a calorie deficit to cut body fat, get in enough protein, don't fall for diet memes like keto or veganism or the anabolic diet, and just put in 100% effort. It's a few years of commitment to the gym but you'll be healthy, strong, and look great as long as you keep pushing and doing things intelligently
read the fricking sticky
Checked and the sticky's link is broken lmao. No wonder porn threads stay up so long. No one cares for this place.
Lift weights and track what you eat.
Recomp on test. No need to use half a gram, TRT doses (100-150mg) or small cycle dosages of like 200-250mg.
T. Doing that right now also look like the left. But in all fairness I had the size of right when I stopped lifting years ago naturally (not as cut but close) so it’s sorta muscle memory+newbie gains+test+knowing what to do/how to eat from start
what the hell is the point if shutting down your HPTA for therapeutic doses? thats terriblr advice. trt doses are long term. this homie needs to run 500mg test and 50mg var the last half of the cycle
Did you read that guys post?
He admitted that he has no clue what he’s doing
yeah but it needs to be addressed. giving impressionable kids shitty advice that could frick up their bodies is Black person behavior
You havent even hit the gym and are on trt? At least hit the fricking natty limit first loser
Just imagine pinning on a cut with trt dosages. You people are a waste of space and steroids
Terrible advice lol. Sarms and pct cycle will do him a lot better.
Stop eating
Fork putdowns and go for a run
6 months at the gym
this is 8-10 month cut minimum and it's not easy. it's not oh i have plenty of time im just kinda winging it type of cut. if you start today and you do not have a single cheat day you might make it by summer. im not even trolling,
yeah you need to obviously lift too but that physique screams low bodyfat, that is the biggest difference maker.
why the frick would you hop on test for that bullshit
op, unless you plan on staying on roids dont do them
lose the weight then go on a bulk, its just that simple
godspeed
Ignore these brainlets telling you to hop on drugs. Horrible advice. Do a bodybuilding program, don't fall for lifting memes like starting strength and ICF, track your food intake to make sure you're in a calorie deficit to cut body fat, get in enough protein, don't fall for diet memes like keto or veganism or the anabolic diet, and just put in 100% effort. It's a few years of commitment to the gym but you'll be healthy, strong, and look great as long as you keep pushing and doing things intelligently
SS + GOMAD
I would try working out
Go on a diet for 6 months
Lift for like a year and cut down to 10-11%
If you really looked identical to the left, you would know how to get the right.