I love leg day

I love leg day

  1. 3 weeks ago
    Anonymous

    What's your leg day routine?

  2. 3 weeks ago
    Anonymous

    I do too. When I'm dripping with sweat and stumbling to the water fountain like I've taken a bullet, I just know every woman who sees me wants my babies. The test boost is huge

    • 3 weeks ago
      Anonymous

      Is this achievable natty?

      • 3 weeks ago
        Anonymous

        That's literally me

        • 3 weeks ago
          Anonymous

          Natty?

          • 3 weeks ago
            Anonymous

            CCC, creatine, crickets, and coffee

            • 3 weeks ago
              Anonymous

              Man you are a walking chemical experience at this point.

        • 3 weeks ago
          Anonymous

          Ok but are you natty or do you take creatine?

    • 3 weeks ago
      Anonymous

      leg day lovin mustard race reporting in

      I need your guys' help. What do you do to recover from leg day so you can be functional the rest of the week? I have been lifting heavy for over a decade and naturally have a lot of leg strength, so much leg days go hard. Deadlifts laddering up to 4pl8 and then leg presses at 14pl8 for reps, plus hack squats and lots of accessory work. The problem is that I literally can't walk or bend for the rest of the week and it's a huge problem because I can't run, my other workouts are unnecessarily painful, and I want to lay around pretty much the rest of the time. It's like I can choose to do leg day and am out of commission the rest of the week (recovered just in time for next leg day) or I can have a pain-free week where I can include running in my workouts and do lots of physical stuff outside the gym

      • 3 weeks ago
        Anonymous

        Why are u doing deadlifts on leg day?

        • 3 weeks ago
          Anonymous

          Because they are a leg exercise?

        • 3 weeks ago
          Anonymous

          because my back days are full and I feel it just as much in my glutes, hamstrings, and quads

      • 3 weeks ago
        Anonymous

        Increase volume and frequency and decrease load until you can recover properly. If you're only deadlifting once a week and you're destroyed from it for literally the whole week you are going way too heavy

        • 3 weeks ago
          Anonymous

          Thanks

      • 3 weeks ago
        Anonymous

        >14pl8 legpress
        How long does it take you to set it up

        • 3 weeks ago
          Anonymous

          Literally the hardest part of my leg day is lugging 45s around the gym to set up 14pl8. There are anons in this thread talking about how leg day makes all the women in the gym go into heat, but panting and sweating to death because you're carrying 45s across the gym is not an attractive look to be sure

          • 3 weeks ago
            Anonymous

            Might as well just squat

            • 3 weeks ago
              Anonymous

              I do squat--- I do a lot quad-focused stuff like hack squats, heel-wedge squats with dbs, and split squats. I feel like they are more strictly quad-focused than hibar squats

            • 3 weeks ago
              Anonymous

              also I don't like loading my back that heavy anymore. I cant go 100% intensity with bb squats or deadlifts anymore

  3. 3 weeks ago
    Anonymous

    leg day lovin mustard race reporting in

  4. 3 weeks ago
    Anonymous

    My legs have always been strong, leg day is my highest volume workout session. It's my upper body that's always been weak af lmao, could never even do 1 pullup

    • 3 weeks ago
      Anonymous

      Well hello, opposite of me
      >can do 20+ pullups and bench 185
      >can't squat 135lbs

      • 3 weeks ago
        Anonymous

        We should combine like Voltron or the Megazord. We will be fitnessbot, unstoppable crusher of pl8s

        • 3 weeks ago
          Anonymous

          Ok but I'm on top!

          Haha jk bro no homo we'll be side by side and we're gonna fuckin make it

  5. 3 weeks ago
    Anonymous

    Once, after a particularly heavy leg training session, I dreamt that I was a Lego cyborg who got roofied and raped by a gay. My cyborg parts didn't even do anything, as I remember having a useless switch on my back that the gay kept playing with.
    The next morning I tried to act as if I hadn't gotten raped, but for some reason everyone could tell and they made fun of me. I was actually planning on killing myself quietly, but the mocking enraged me so much that I just started berating my rapist until he cried. I think that for a moment I felt bad, however I insulted him further after remembering that he stole my butthole virginity. I would've punched him, but punches don't work in dreams.

    • 3 weeks ago
      Anonymous

      Doesn’t matter had sex.

  6. 3 weeks ago
    Anonymous

    >he doesn't train legs every day

  7. 3 weeks ago
    Anonymous

    me too except for the 5 days of pure agony afterwards.

  8. 3 weeks ago
    Anonymous

    No surer sign of a reddit gay than I love legday type memery. Of course you do. You have fat thighs from low bar squats and diddlies. Chads have big bis and tris

  9. 3 weeks ago
    Anonymous

    My leg day consists of squats and nothing else

    • 3 weeks ago
      Anonymous

      Bodyweight squats until I shit myself.

    • 3 weeks ago
      Anonymous

      no hamstrings?

      • 3 weeks ago
        Anonymous

        I don't really know how to work them at home. I've got a rack for squats but I guess I'd need a resistance band for hamstrings or something?

        • 3 weeks ago
          Anonymous

          Nordic Hamstring eccentrics

          • 3 weeks ago
            Anonymous

            good idea, thanks anon

        • 3 weeks ago
          Anonymous

          I don't get it; how can you squat but not pull?

  10. 3 weeks ago
    Anonymous

    I have restless leg
    Leg day is the only day I can really sleep without having to go for a sprint down the street like a maniac in the middle of the night.

  11. 3 weeks ago
    Anonymous

    At the end of my leg session I feel tired and pumped. An hour later I feel like I should have gone harder because I can walk fine. Am I lifting like a pussy or is this normal?

  12. 3 weeks ago
    Anonymous

    >t.

    • 3 weeks ago
      Anonymous

      >average deadlifter physique

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