I love lentil soup so much. I have it every day. 300g of that bad boy. 1000 calories. 75g protein. Delicious. $1.

I love lentil soup so much. I have it every day. 300g of that bad boy. 1000 calories. 75g protein. Delicious. $1.

  1. 2 weeks ago
    Anonymous

    Recipe? Always wanted to try lentils but not sure how to make them

    • 2 weeks ago
      Anonymous

      Buy or pirate either of these books:

      > https://www.bookdepository.com/delicious-book-dhal-Nitisha-Patel/9781788791502

      > https://www.bookdepository.com/Dal-Cookbook-Krishna-Dutta/9781909166059

      I make dal for my lunch meal prep once a week. It's so delicious, so easy too cook, and very easy to get lots of variety. Only advice I'd give is that it's usually good to cook it for longer (sometimes a lot longer) than the recipe says.

      • 2 weeks ago
        Anonymous

        Post your recipe please.

        Recipe? Always wanted to try lentils but not sure how to make them

        Not OP, but here's my favourite lentil recipe.

        2 tbsp ghee
        3 cloves
        3 green cardamom pods
        2 inches cinnamon
        1 tsp cumin seeds
        1 tsp mustard seeds
        1.5 onions diced
        1 tsp salt
        1 tbsp minced ginger
        1 tbsp minced garlic
        1 tsp cumin powder
        1 tsp turmeric powder
        1 tsp coriander powder
        1/2 tsp kashmiri chili powder
        3 medium tomatoes
        300g masoor dal
        1 litre water
        1 tsp garam masala
        6 chopped coriander stems

        300g broccoli
        2-3 tbsp ghee

        1. Add cloves, cardamom, cinnamon to ghee and fry until aromatic

        2. add cumin and mustard seeds and fry for 30-60 seconds

        3. add onions and salt and fry until browned

        4. add garlic, ginger and fry for 1-2 minutes

        5. add powders and fry for another minute or so

        6. add tomatoes and fry until soft

        7. rinse your dal in water and add with the water

        8. simmer for 1-4 hours, the more the better

        9. when it's about done stir garam masala and coriander stems in, also check there's enough salt

        10. chop broccoli, place on a baking sheet, baste with ghee and sprinkle some salt on top, cook under the broiler until it's crispy

        11. serve dal with broccoli on side/on top

        That recipe makes 5 portions of ~330 kcal and 20g protein. You can eat it just like that or serve it with some rice or roti. I will usually cook it until it's quite thick, and eat it with roti. One homemade roti is about 100-120 kcal of mostly carbs.

        • 2 weeks ago
          Anonymous

          jesus christ so much different shit man

          • 2 weeks ago
            Anonymous

            I’m sure they make lentil soup in a jar if cooking is too complicated for you.

          • 2 weeks ago
            Anonymous

            Most of that is Hispanices you should always have stocked

        • 2 weeks ago
          Anonymous

          yeah hold on im just gonna go out and buy eight million different pajeet Hispanices that i will only ever use once. kys

          • 2 weeks ago
            Anonymous

            This is why I stick to roasting chicken or grilling it plus two sides of normal vegetables (seasoned with butter and salt). Sorry I ain't got time for 40 ingredients, try 7 for the meal hahaha

          • 2 weeks ago
            Anonymous

            All good brother. I'll just be here eating delicious low-calorie meals every day, getting sloppy toppy from some fine pajeet bitches. Enjoy your chicken breast and masturbation.

  2. 2 weeks ago
    Anonymous

    is that red lentils?

  3. 2 weeks ago
    Anonymous

    >doesn't know about diass
    >thinks 75g of lentil protein actually means something

    ngmi anon

    • 2 weeks ago
      Anonymous

      >https://pubmed.ncbi.nlm.nih.gov/19329389/
      Oh look. Lentilbros stay winning. Next challenge?

      • 2 weeks ago
        Anonymous

        > Lentil-based high protein diet is comparable to animal-based diet in respect to nitrogen absorption and nitrogen balance in malnourished children recovering from shigellosis
        Malnourished child detected

  4. 2 weeks ago
    Anonymous

    same bro i love it so much taste beyond yum yum and is filling

  5. 2 weeks ago
    Anonymous

    >75 g of incomplete proteins
    >eating 1000 cals in one sitting
    Hello mr fatty dyel

  6. 2 weeks ago
    Anonymous

    More like 348 Calories. Either you suck at math or you are adding in 652 Calories from oil.

    • 2 weeks ago
      Anonymous

      300g raw.

      • 2 weeks ago
        Anonymous

        So 600g to 800g cooked? I would get tired of wiping my ass.

  7. 2 weeks ago
    Anonymous

    Do you make it from scratch or buy it from the store?

  8. 2 weeks ago
    Anonymous

    Post your recipe please.

  9. 2 weeks ago
    Anonymous

    try it with pumpkin, great combo taste-wise

  10. 2 weeks ago
    Anonymous

    >mfw eating this bad boys in the middle of a heat wave

    • 2 weeks ago
      Anonymous

      I KNEEL

  11. 2 weeks ago
    Anonymous

    I watered lentils this morning, and my wife will cook me a delicious lentil stew tonight. I'm a lucky guy.

  12. 2 weeks ago
    Anonymous

    VERY cool. I prefer shitting only once a day and not farting all the time, but I'm happy for anyone who can eat this fodder. Maybe I'm a genetic mistake, maybe I'm pure Indo-European Kurgan pastoralist; but I've even tried sprouting these little Indians, doesn't go down right. I'll keep eating animals and their milk and not living like a prey animal, you take care now.

  13. 2 weeks ago
    Anonymous

    Also, lentil protein is only like 85% digestible, so it's more like 65g protein. Hope that helps!

    • 2 weeks ago
      Anonymous

      Protein is protein, this digestability bullshit is old fake news. As long as you cook the lentils long enough to make them digestable you absorb everything.

      • 2 weeks ago
        Anonymous

        You should combine them with different protein sources for a complete amino profile tho.

      • 2 weeks ago
        Anonymous

        >this has been deboonked!
        Prove it, also post body. I love fags btw, so don't take this as confrontational

  14. 2 weeks ago
    Anonymous

    Thanks for reminding me soup exists, anon. Haven't had it in a while due to the recent heatwave but now it cooled down by 15-20c and is perfect weather for some good nutritious soup.

  15. 2 weeks ago
    Anonymous

    I love lentil soup but it gives me so much gas it keeps me up all night

    • 2 weeks ago
      Anonymous

      Don't fall for the pulse propaganda, fren. Our soups were meant to have root vegetables, meat, and maybe a bit of barley or oats. Resist the beanfags, they can't hurt you anymore than your painful fards.

  16. 2 weeks ago
    Anonymous

    This thread encouraged me to make lentil soup tonight. Thanks guys, I love lentils.

  17. 2 weeks ago
    Anonymous

    I honestly doubt 75g of lentil protein is even equivalent to 10g of beef or egg protein. Reminds me of when I first started lifting 20 years and I'd eat loads of bread since each slice had 5g of protein, and I couldn't understand why I wasn't making any gains for months.

  18. 2 weeks ago
    Anonymous

    I like to boil my lentils until they absorb all the water. Will sometimes mix with some tomatoes and it becomes a bit like salad. Cheap & nice.

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