Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload.
Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.
>Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload. >Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.
I like doing standing ab wheels + muscle-ups just to feed my narcissism. I've had strangers come up and give me compliments on both many times, or ask for advice.
Are these fun? I fucking hate doing abs. Why can I squat 3 plate but bending my body into a "U" a bunch of times fucking kills me? It's fucking embarassing.
>expert level ab wheel
ngl impressed
red
It's alright. I find it kinda difficult to get the actual wheel part into my ass
what's the deal with these things? Never tried one myself
its hard to tell if yoru legs and back are doing too much of the work, youll know sometimes your lower abs really burn and you did it right
kindof a meme. basically just doing a plank.
no
If you do planks with these, is it harder/works more than a regular plank?
its considerably harder doing a plank with an ab roller than just resting on your elbows
isometrics are literal shit for hypertrophy
Yeah, especially if you hold at the peak of your extension
Just do upward dogs instead
What's updog?
shut the fuck up dog
nothing much, you?
Plank is a meme.
Thos is harder than planks
>green iz best
>red goes fasta
witch wun boyz?
do the colours actually mean anything? i thought it was a IST meme
Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload.
Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.
>Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload.
>Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.
Got upset for being called out crip-chang?
Say the line abroller-jak!
Heh, looks like I'm on a roll!
These make my lower back hurt. I try to tuck my pelvis but it still just feels like a lower back exercise. What am I doing wrong?
Mine as well and not in a good way
>What am I doing wrong?
Not having a strong enough core. Carrying too much weight in midsection (eg: you're fat).
Cut your rom in half. Do not pull back with your legs.
>red ab wheel
welcome to snap city
I like doing standing ab wheels + muscle-ups just to feed my narcissism. I've had strangers come up and give me compliments on both many times, or ask for advice.
Are these fun? I fucking hate doing abs. Why can I squat 3 plate but bending my body into a "U" a bunch of times fucking kills me? It's fucking embarassing.
>The red one
King.
I love it because it makes Lalanne push ups easier