i love this little fucker so much

i love this little fricker so much

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  1. 1 year ago
    Anonymous

    >expert level ab wheel
    ngl impressed

    • 1 year ago
      Anonymous

      red

  2. 1 year ago
    Anonymous

    It's alright. I find it kinda difficult to get the actual wheel part into my ass

  3. 1 year ago
    Anonymous

    what's the deal with these things? Never tried one myself

    • 1 year ago
      Anonymous

      its hard to tell if yoru legs and back are doing too much of the work, youll know sometimes your lower abs really burn and you did it right

    • 1 year ago
      Anonymous

      kindof a meme. basically just doing a plank.

      • 1 year ago
        Anonymous

        no

        • 1 year ago
          Anonymous

          Plank is a meme.

          Thos is harder than planks

          If you do planks with these, is it harder/works more than a regular plank?

          • 1 year ago
            Anonymous

            its considerably harder doing a plank with an ab roller than just resting on your elbows

          • 1 year ago
            Anonymous

            isometrics are literal shit for hypertrophy

          • 1 year ago
            Anonymous

            Yeah, especially if you hold at the peak of your extension

          • 1 year ago
            Anonymous

            Just do upward dogs instead

            • 1 year ago
              Anonymous

              What's updog?

              • 1 year ago
                Anonymous

                shut the frick up dog

              • 1 year ago
                Anonymous

                nothing much, you?

      • 1 year ago
        Anonymous

        Plank is a meme.

      • 1 year ago
        Anonymous

        Thos is harder than planks

  4. 1 year ago
    Anonymous

    >green iz best
    >red goes fasta
    witch wun boyz?

    • 1 year ago
      Anonymous

      do the colours actually mean anything? i thought it was a IST meme

      • 1 year ago
        Anonymous
        • 1 year ago
          Anonymous

          Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload.

          Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.

          • 1 year ago
            Anonymous

            >Example above has no relatable mass or proven difficulty curve, example below Actually has mass that you can calculate, higher = stronger resistance that will be good for progressive overload.
            >Either way ab rollers are a meme tool for grandpas just get a mop or a stick and hold it over head for a while and then bring it to chest level in front of you.

            • 1 year ago
              Anonymous

              Got upset for being called out crip-chang?

  5. 1 year ago
    Anonymous

    Say the line abroller-jak!

    • 1 year ago
      Anonymous

      Heh, looks like I'm on a roll!

  6. 1 year ago
    Anonymous

    These make my lower back hurt. I try to tuck my pelvis but it still just feels like a lower back exercise. What am I doing wrong?

    • 1 year ago
      Anonymous

      Mine as well and not in a good way

    • 1 year ago
      Anonymous

      >What am I doing wrong?

      Not having a strong enough core. Carrying too much weight in midsection (eg: you're fat).

    • 1 year ago
      Anonymous

      Cut your rom in half. Do not pull back with your legs.

  7. 1 year ago
    Anonymous

    >red ab wheel
    welcome to snap city

  8. 1 year ago
    Anonymous

    I like doing standing ab wheels + muscle-ups just to feed my narcissism. I've had strangers come up and give me compliments on both many times, or ask for advice.

  9. 1 year ago
    Anonymous

    Are these fun? I fricking hate doing abs. Why can I squat 3 plate but bending my body into a "U" a bunch of times fricking kills me? It's fricking embarassing.

  10. 1 year ago
    Anonymous

    >The red one
    King.

  11. 1 year ago
    Anonymous

    I love it because it makes Lalanne push ups easier

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