In Shape Today
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I miss him so much 🙁
I know dude. No replacement for BuffPuppy.
Woah i havent seen this pic before. I still cant stop thinking about him
Maybe he'll see your thread and come back to IST.
fuck I want this body so bad
I took a few months off due to injury and I need some motivation like this
Any advice? Just heavy as fuck compounds and lots of food?
probably this but don't overload on calorie surplus
1. get fat
2. don't lift
I’d start slowly, lighter weights and going up. Took two months off as well and started heavier than I should on Monday and I am still sore now (not in a good way). So take it easy the first two or three sessions.
honestly just do a light cycle, eat a fuck ton of ground beef & rice. What I do is I buy 2 lbs of ground beef from the butcher, cook it, make a fruit smoothie, get some rice from the chinese spot near my house & I dine like a king. I eat this 4 to 6x per day.
Im so obsessed with him thats its so depressing. I never obsess with people online but damn hes just the perfect man. Im wishing he has an ugly face and also his body might not even look hot IRL cause of how he take angles of his pics (no perspective on size)
Just wish he did a face reveal cause if hes ugly then ill be over him
umm yikes girl, just imagine the back of his head lol~
holy shit greetings from kazakhstan
What do you mean sis
Oh lol i just saw the pic none of these will work for me id still be obsessing over him.
>miss using there their and they're
is this satire from the chick on the left?
>just imagine the back of his head lol~
Don't understand innuendo. Anyone?
>Ecuadorian girl comes over to hookup on Tinder
>We're talking about our favorite music genres, I love powerwolf & other metal bands like Sabaton
>She says she hates country
>I whip out my guitar and sing Caroline by Colter Wall
>She says that was actually really good
>I fuck her 3x that night & fall asleep with her laying on top of me.
>I still have pictures of me playing with her big booty
What girls say is different than what they feel.
pale skin is so disgusting
In our hearts forever RIP
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