I need a trainning arc

OK IST I CAN'T TAKE THIS ANYMORE

I AM A FAT FUCK AT 140 KILOS AT 5'9

I HAVE 2 CHOICES EITHER LOSE 70 KILOS BY THE 8TH OF JANUARY

OR

GAIN MUSCLES(pic related)

I NEED YOUR HELP TO SEND ME BOTH A GYM PROGRAM AND A AT HOME PROGRAM TO EITHER LOSE WEIGHT OR TURN INTO HUMAN TANK

THE DIET DOCTOR SAID I WILL STOP GROWING AT 21 (I am currently 20) AND I NEED YOUR GUY'S HELP TO GAIN A WHOLE FEET (so I can be 6'9)

NO I WILL NOT KILL MYSELF

NO I WILL NOT DO STEREOIDS

YES I WILL GO ON A DIET EVEN IF IT MEANS EATING ONLY 200 GRAMS WORTH OF SOMETHING A WEEK

I AM TIRED OF BEING PICKED ON BY MY CO WORKERS BECAUSE I AM FAT
I AM TIRED OF GIRLS NOT LIKING ME BECAUSE I AM FAT

please IST I beg you... help me

  1. 1 month ago
    Anonymous

    My brothers in /fat/ did not make their own thread but they tried twice as hard as you

    Join /fat/

    • 1 month ago
      Anonymous

      I should kill you with a gun

      NO I WILL NOT JOIN /fat/

      I WILL TRY 20 TIMES HARDER THEN THE PEOPLE WHO TRIED TWICE AS HARD AS ME

      • 1 month ago
        Anonymous

        You’d have to use a gun because you’re too fat to use your hands

  2. 1 month ago
    Anonymous

    New years resoluuuuutioners post shit like this and then give up 4 days into their program.

    have a nice day.

    • 1 month ago
      Anonymous

      he's not wrong. take a step back, breathe, assess, do your research and drink a fucking LOT of water.

      • 1 month ago
        Anonymous

        I know I have to do my own research and to breath and also to drink water

        but it's nice to get some help from here

    • 1 month ago
      Anonymous

      I WON'T KILL MYSELF

      AS LONG AS I HAVE BOTH MY LEGS AND ARMS I MY WILL WILL NEVER DIE

  3. 1 month ago
    Anonymous

    Wtf I’m also turning 21 on the 8th of January. Happy early birthday anon

    • 1 month ago
      Anonymous

      thanks
      happy early birthday 2 u 2 anon

  4. 1 month ago
    Anonymous

    step 1 is to stop acting like this
    youre being self congratulatory and you havent even done anything
    why work out if you reward yourself for simply thinking about working out
    gains don’t come from random bursts of feeling excited and unstoppable
    gains come from going even when it’s boring and you’d rather do anything but lift

    • 1 month ago
      Anonymous

      I will stop acting this way the second I get what I wanted
      a gym program and a at home program for either losing weight or gainning muscles by the 8th of januray

      as simple as that

      • 1 month ago
        Anonymous

        just fyi read the sticky. Exercise is probably the smallest thing in losing weight

      • 1 month ago
        Anonymous

        I could give it to you but you won't follow it. You don't have what it takes. You don't have discipline, patience, or work ethic. You are mentally soft as well. You're welcome to prove me wrong.
        >I won't join /fat/
        Ngmi

        • 1 month ago
          Anonymous

          I will follow it
          I do have what it takes
          I do have discipline I am patience enough
          if I were mentally soft I wouldn't haev the courage to ask on this thread
          send me the program
          fag

          • 1 month ago
            Anonymous

            >2 people recommended programs to you
            >you ignored them

            • 1 month ago
              Anonymous

              nuh uh I just didn't saw them

      • 1 month ago
        Anonymous

        eat less food you fucking fat piece of shit is the only program you need to lose weight
        for lifting it doesn’t matter what program you do anywhere near as much as that you actually do your program. but since beginners never listen to this advice do GZCLP because it’s simple, works on strength and size, has an even distribution between upper and lower body and teaches you the major compound movements. Also do cardio you fucking gay

        just fyi read the sticky. Exercise is probably the smallest thing in losing weight

        this is technically true but if you’re a fat fuck and then lose a ton of weight without exercising you will still look fat. you can’t really go back to being a skelly once you’ve been obese. you’ll still look like an amorphous blob, just a smaller amorphous blob

  5. 1 month ago
    Anonymous

    This attitude will likely fade as quickly as it has come on. You do not understand how much long, consistent effort it takes to get in shape, you can't and shouldn't lose 70 kilos by Jan 8th. Its good to have goals with deadlines but they need to be realistic.

    This whole all in approach is not going to be as effective as you think, and you have a lot of learning to do if you want to succeed. We can't give you all of the answers, you have to figure a lot of it out on your own. Sure, you just need to exercise and eat better, but how? How do you adopt these changes in to your lifestyle in a way that is sustainable for you personally? Start small, adopt more changes to your life as you go. Id recommend starting with 30 min walks every day.

  6. 1 month ago
    Anonymous

    Check out Natural Hypertrophy's begineer programs.
    Good luck.

    • 1 month ago
      Anonymous

      This attitude will likely fade as quickly as it has come on. You do not understand how much long, consistent effort it takes to get in shape, you can't and shouldn't lose 70 kilos by Jan 8th. Its good to have goals with deadlines but they need to be realistic.

      This whole all in approach is not going to be as effective as you think, and you have a lot of learning to do if you want to succeed. We can't give you all of the answers, you have to figure a lot of it out on your own. Sure, you just need to exercise and eat better, but how? How do you adopt these changes in to your lifestyle in a way that is sustainable for you personally? Start small, adopt more changes to your life as you go. Id recommend starting with 30 min walks every day.

      Also keep this in mind. It takes time. It's worth it tho.

    • 1 month ago
      Anonymous

      thanks

  7. 1 month ago
    Anonymous

    >lose 70kg in 2 weeks
    >gain enough muscle to not be fat at a bmi of 45
    Yeah, none of those are happening. You're gonna lose 70kg over the course of the next 3 years or so. Just eat whole foods while in a caloric deficit. Workout 4-6 times a week, find a gym with a trainer to guide you trough the processes.

  8. 1 month ago
    Anonymous

    >do my job for me, I'm begging you...
    End yourself

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