I need advice on running so I can have good legs.

I need advice on running so I can have good legs. Not like her because I'm not s gay, but I want the fat behind my legs gone. How do I run?

  1. 3 weeks ago
    Anonymous

    deep state psyop thread

    • 3 weeks ago
      Anonymous

      Fucking retard

      • 3 weeks ago
        Anonymous

        post nose

    • 3 weeks ago
      Anonymous

      Ruck instead

      Women are embarrassing

      what weight should a beginner start rucking with? 45lbs?

      post nose

      COFFEES NOT GOOD FOR YOU

      >Be me
      >Make thread with no lust provoking image
      Little help
      >Post same thread with lust provoking image
      >2 iq gays everywhere
      Fucking fuck just answer the question . One of you 7 gays must run, right? Jesus fuck I hate this place. You cannot win if you don't make an intentionally retarded/bait thread. Fuck

      • 3 weeks ago
        Anonymous

        Just use something attentiongrabbing without using lustprovoking.
        You can simply use a woman's face, not her ass.
        Or something bright with lots of colours.

        gonna TLDR because I sympathise:
        >do not run on concrete or hard flat surfaces
        >get running shoes, this is a good investment because every penny you spend on these means 1 less crack in your bones in your legs
        >run in the forest, park, up and down hills, anything but supersolid stuff like rock or concrete

        • 3 weeks ago
          Anonymous

          Thank you for any advice that a two year old can follow (wtf is a GONAD??)

          I run with Nikes on at my boxing gym. They have us run in concrete. I should also mention that my form is kinda fucked

      • 3 weeks ago
        Anonymous

        >How do I run
        I assume it's for fat loss.
        Twice a day, 15-30 minutes (progress as you go). Less prone to injury, burns the same amount of fat, builds less muscle or endurance, conpared to just doing it in one go.
        Keep your gait short (as a second lang, I assume it is the distance between your steps), and your pace quick. Try to run with midfoot-to-forefoot strikes, but with proper shoes, any kind is acceptable.
        Run on dirt or rubber tracks to not fuck up joints, if you are over 90 kg(or 200lbs).
        Breathe in through nose, breathe out through mouth.
        Go

        • 3 weeks ago
          Anonymous

          >Gait
          >Lang
          Uhh

          • 3 weeks ago
            Anonymous

            >Language
            Are zoomers truly this retarded?

            • 3 weeks ago
              Anonymous

              You're British

              • 3 weeks ago
                Anonymous

                Fuck no.
                Hungarian.

              • 3 weeks ago
                Anonymous

                >Hungry
                Just eat. are you poor?

  2. 3 weeks ago
    Anonymous

    Ruck instead

    • 3 weeks ago
      Anonymous

      what weight should a beginner start rucking with? 45lbs?

      • 3 weeks ago
        Anonymous

        Start with 10 lbs and add 5 or 10 lbs every time you adjust to the weight.

  3. 3 weeks ago
    Anonymous

    SS + GOMAD

  4. 3 weeks ago
    Anonymous

    Women are embarrassing

  5. 3 weeks ago
    Anonymous

    COFFEES NOT GOOD FOR YOU

  6. 3 weeks ago
    Anonymous
  7. 3 weeks ago
    Anonymous

    Genetics

    Been doing track for years run at least an hour 5 times a weak no calf growth ever just two veins

  8. 3 weeks ago
    Anonymous

    Built for BBC

Your email address will not be published. Required fields are marked *