I NEED DATA

hello fellow metal plate lifters, I have three questions for you

How much protein do you eat daily?

what are your protein sources?

do you feel a specific need/hunger for protein if you don't eat enough for a while?

  1. 2 weeks ago
    Anonymous

    protein provide the most satiety easy. i get around 0.9 per g of bw. i use greek yogurt, protein powder, and a rotating source for dinner, usually chicken thigh, beef roast, pork loin or tofu.

  2. 2 weeks ago
    Anonymous

    here's your shart-a
    >I try to get 1g per pound of bodyweight in lbs- around 140g (relax I'm female not dyel)
    >it changes depending on what I like but I buy minced meats most days, 5-10% beef, pork and chicken. other than that I eat the canned deenz, tuna and beans. eggs and bacon and kangaroo sausages too. protein powder too.
    >no, I just like meat in general and enjoy eating it, I don't really get cravings for food in general.

    • 2 weeks ago
      Anonymous

      140g for 140lbs is pretty much double the dyel standards kek

    • 2 weeks ago
      Anonymous

      got some meat for you right here love
      >whips it out and slaps you in the face with it
      go on, don't be shy

  3. 2 weeks ago
    Anonymous

    I try and get at least two full chicken breast in a day, 2-3 whole milk whey shakes, and cottage cheese as a snack. I usually am working during lunch so I skip it. I’m trying to work on eating more because my natural inclination is a single meal a day because I’m a slave to tha grind. I used to be pretty big and ate a ton but I lost track just because I was so busy for the past 8 months.

    • 2 weeks ago
      Anonymous

      [...]

      how do you not vomit while eating two full chicken breasts*

      • 2 weeks ago
        Anonymous

        I think of it as any other set in the gym, but yeah it sucks lol

      • 2 weeks ago
        Anonymous

        do wypipo really baka baka bix nood

        • 2 weeks ago
          Anonymous

          bro how about you go try eating 1.1 lb of chicken breast for 4 years straight

  4. 2 weeks ago
    Anonymous

    160g
    Main sources: Turkey breast, sirloin beef, eggs, milk, whey protein powder
    Don't know it's been 2,5 years since I've gone a significant period without protein.

  5. 2 weeks ago
    Anonymous

    oh whey

  6. 2 weeks ago
    Anonymous

    I strive for 120-150g but it's probably nowhere close to that unless I'm having steak or chops. Ideally it would be closer to 200g but oh well.

    >sources
    eggs, pork chops, deenz, chikkun breasts and thighs, steak, low fat soft cheese (port salut), lots of malk (protein milk if it's on sale otherwise skimmed), sometimes cottage cheese but last time I beefed it and bought cream cheese instead lmao

    >settis
    6'3/189cm 99kg

    love me fish but haven't had it in a while since bidenflation got me hurtin

    • 2 weeks ago
      Anonymous

      also
      >do you feel a specific need/hunger for protein if you don't eat enough for a while?

      no but I've never been without it
      when I was 18 I had high uric acid and lowering my red meat intake was hard

  7. 2 weeks ago
    Anonymous

    I eart 250-500g low-fat quark every day. Pure or with some flavor drops. Done.

  8. 2 weeks ago
    Anonymous

    I've never measured the amount of protein I get, but normally after a lifting session I get my dad to lay down on the milking table and I suck him dry. That seems to be doing the job tbh.

  9. 2 weeks ago
    Anonymous

    What's this data for Zoggenstein? Tell me or get nothing.

    • 2 weeks ago
      Anonymous

      I'm currently slacking on my protein intake because of how much I'm disgusted by chicken/eggs and I'm curious how other people's diets look like

      third question is to specify whether people can feel atrophy or not

      • 2 weeks ago
        Anonymous

        In that case.

        >170-190g/day

        >Vegan protein shakes, milk/dairy based protein shakes, puddings and snack bars/ lentils/cottage cheese/occasionally tinned mackerel or Deenz or tuna/lentil pasta/soi or vegetarian meat alternatives

        >I occasionally crave fried chicken or steak though I haven't eaten the former in over a decade, and I've never eaten a good steak in my entire life

        • 2 weeks ago
          Anonymous

          much appreciated goyim

  10. 2 weeks ago
    Anonymous

    I eat a good pound of either chicken, turkey or veal a day. along with eggs and greek yogurt

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