protein provide the most satiety easy. i get around 0.9 per g of bw. i use greek yogurt, protein powder, and a rotating source for dinner, usually chicken thigh, beef roast, pork loin or tofu.
here's your shart-a >I try to get 1g per pound of bodyweight in lbs- around 140g (relax I'm female not dyel) >it changes depending on what I like but I buy minced meats most days, 5-10% beef, pork and chicken. other than that I eat the canned deenz, tuna and beans. eggs and bacon and kangaroo sausages too. protein powder too. >no, I just like meat in general and enjoy eating it, I don't really get cravings for food in general.
I try and get at least two full chicken breast in a day, 2-3 whole milk whey shakes, and cottage cheese as a snack. I usually am working during lunch so I skip it. I’m trying to work on eating more because my natural inclination is a single meal a day because I’m a slave to tha grind. I used to be pretty big and ate a ton but I lost track just because I was so busy for the past 8 months.
160g
Main sources: Turkey breast, sirloin beef, eggs, milk, whey protein powder
Don't know it's been 2,5 years since I've gone a significant period without protein.
I strive for 120-150g but it's probably nowhere close to that unless I'm having steak or chops. Ideally it would be closer to 200g but oh well.
>sources
eggs, pork chops, deenz, chikkun breasts and thighs, steak, low fat soft cheese (port salut), lots of malk (protein milk if it's on sale otherwise skimmed), sometimes cottage cheese but last time I beefed it and bought cream cheese instead lmao
>settis
6'3/189cm 99kg
love me fish but haven't had it in a while since bidenflation got me hurtin
I've never measured the amount of protein I get, but normally after a lifting session I get my dad to lay down on the milking table and I suck him dry. That seems to be doing the job tbh.
>Vegan protein shakes, milk/dairy based protein shakes, puddings and snack bars/ lentils/cottage cheese/occasionally tinned mackerel or Deenz or tuna/lentil pasta/soi or vegetarian meat alternatives
>I occasionally crave fried chicken or steak though I haven't eaten the former in over a decade, and I've never eaten a good steak in my entire life
protein provide the most satiety easy. i get around 0.9 per g of bw. i use greek yogurt, protein powder, and a rotating source for dinner, usually chicken thigh, beef roast, pork loin or tofu.
here's your shart-a
>I try to get 1g per pound of bodyweight in lbs- around 140g (relax I'm female not dyel)
>it changes depending on what I like but I buy minced meats most days, 5-10% beef, pork and chicken. other than that I eat the canned deenz, tuna and beans. eggs and bacon and kangaroo sausages too. protein powder too.
>no, I just like meat in general and enjoy eating it, I don't really get cravings for food in general.
140g for 140lbs is pretty much double the dyel standards kek
got some meat for you right here love
>whips it out and slaps you in the face with it
go on, don't be shy
I try and get at least two full chicken breast in a day, 2-3 whole milk whey shakes, and cottage cheese as a snack. I usually am working during lunch so I skip it. I’m trying to work on eating more because my natural inclination is a single meal a day because I’m a slave to tha grind. I used to be pretty big and ate a ton but I lost track just because I was so busy for the past 8 months.
how do you not vomit while eating two full chicken breasts*
I think of it as any other set in the gym, but yeah it sucks lol
do wypipo really baka baka bix nood
homie how about you go try eating 1.1 lb of chicken breast for 4 years straight
160g
Main sources: Turkey breast, sirloin beef, eggs, milk, whey protein powder
Don't know it's been 2,5 years since I've gone a significant period without protein.
oh whey
I strive for 120-150g but it's probably nowhere close to that unless I'm having steak or chops. Ideally it would be closer to 200g but oh well.
>sources
eggs, pork chops, deenz, chikkun breasts and thighs, steak, low fat soft cheese (port salut), lots of malk (protein milk if it's on sale otherwise skimmed), sometimes cottage cheese but last time I beefed it and bought cream cheese instead lmao
>settis
6'3/189cm 99kg
love me fish but haven't had it in a while since bidenflation got me hurtin
also
>do you feel a specific need/hunger for protein if you don't eat enough for a while?
no but I've never been without it
when I was 18 I had high uric acid and lowering my red meat intake was hard
I eart 250-500g low-fat quark every day. Pure or with some flavor drops. Done.
I've never measured the amount of protein I get, but normally after a lifting session I get my dad to lay down on the milking table and I suck him dry. That seems to be doing the job tbh.
What's this data for Zoggenstein? Tell me or get nothing.
I'm currently slacking on my protein intake because of how much I'm disgusted by chicken/eggs and I'm curious how other people's diets look like
third question is to specify whether people can feel atrophy or not
In that case.
>170-190g/day
>Vegan protein shakes, milk/dairy based protein shakes, puddings and snack bars/ lentils/cottage cheese/occasionally tinned mackerel or Deenz or tuna/lentil pasta/soi or vegetarian meat alternatives
>I occasionally crave fried chicken or steak though I haven't eaten the former in over a decade, and I've never eaten a good steak in my entire life
much appreciated goyim
I eat a good pound of either chicken, turkey or veal a day. along with eggs and greek yogurt