I need someone who is around 5"8 / 176cm
Tell me how many calories you eat, your diet
I want and need to leave skinnyfat town for once and for all
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I need someone who is around 5"8?
2000cal
30% protein
20% fat
50% carbs
Keep it reasonably clean
If you need more details than this you are NGMI
Thats maintenace or what
Is that cutting bulking calories?
I don't cut or bulk
Then how...how do you build muscle
Slowly
That will take decades anon
So be it
How long did tat take you? Thats literally what i want for now
I don't know how to answer that. I'm in my late 30s, been exercising in one form or another for fifteen years.
>fifteen years.
Frick me.... im 31, so im never ever gonna get out of skinnyfat mode then frick
I didn't say it would take you fifteen years. If you're skinnyfat you're probably one year of lifting away from looking great.
Heres hoping
you have the Zyzz frame and long insertion traps
Nah I'm only 5'9", thanks though, workin' with what I've got
NGMI
Thanks for the elaborate explanation
I'm 5'9", my whole diet is raw meat/organs/egg yolks, fruit, and occasional white rice. About 2k calories a day.
1000-1500 calories
Mostly protein
Cutting
Ive been cutting for 4 months now
Lost 5.5Kg
Im sick of cutting
I've been cutting for a month and lost 4-5 kg
That's unhealthy
Well, losing 1kg per month is too little. You're supposed to lose 2kg/month just from a deficit of 500 cals
I dont want to cut too fast
Thats why im going slow anon
500g plain full-fat yogurt for breakfast and a banana
lunch is pasta with whatever sauce of your choice
dinner is a lean protein with vegetables, or beans
no snacks
i walk ~10,000 steps a day and work out 3x a week
Do you count your calories?
i used to but now i know how much i need to eat to lose weight
generally i eat 600 calories of pasta which is 125 g and a sauce around 150 calories
dinner is a bit lighter due to mainly being protein + vegetables
i base my calorie intake on how i feel at various times of the day. if im hungry at 11 am and 4 pm and 9 pm, im in my proper deficit for the day.
And that works for you?
I'm 5,8 at 73 kg, I eat mostly eggs with butter in the morning with 2 glasses of milk, usually midday i eat about 100-125 grams of nuts or things like nuts. For dinner i usually eat red meat, fish or chicken. I take about 80 grs of protein each day and my calorie intake is about 2500 kcal, I go to gym 5 times a week. Im not gonna post my body but most people mire how quick i grow but my body is not muscular or anything. I used to be so weak that is why i grew so fast. Been going to gym about 2 years but second year i had to work so only 2 months are actually spent working out.
Just a Kilogram heavier than you
>2500kcal
So youre bulking?
Thanks anon, finally someone literally my weight/height
What did you do for your first year?
Did you permabulk?
Actually im not excactly bulking because i just go between 76 kg and 71 kg that is a cycle i just decided to do, idk even why i do it but if i get to 76 i drop my intake to 2000 kcal and if i get to 71 i increase it to 2500 kcal. Let me greentext to explain my first year
>I started with 30 cm of arm circumference and ended up with 38 cm at the end
>I worked my whole body for 6 days a week first 2 months
>After that for 3 months i worked out with the routine of 3 days workout 1 day rest. My program was chest/biceps, Back/triceps, shoulder/legs.
> After that for 8 months i trained full splits(bro split) for 5 days a week.
> Because of work i had to stop working out but after getting used to work i started again.
> Now i have been going to gym for 2 months.
For last two months all i can say is best workout is chest/back, biceps/triceps, shoulders/legs; 3 days gym 1 day rest. But everyone is different. Btw i never did deadlifts or squats. And about my diet what i explained before was my usual diet NOT what i eat all the time. Things to be noted is i smoke and drink alcohol 1 times a week till i get wasted.