I only work upper body

Same 5 exercises 3 times a week

>tricep pushdown
>barbell bench
>lat pulldown
>lateral cable raises
>barbell curl

I look good. I'm strong. Why do you guys make fitness sound hard?

  1. 5 months ago
    Anonymous

    haha epic self-own!

    • 5 months ago
      Anonymous

      Thanks man. Feels great to be better than you.

  2. 5 months ago
    Anonymous

    In that order?

    • 5 months ago
      Anonymous

      Yes.

  3. 5 months ago
    Anonymous

    Based.
    Leg days are for fags.

    • 5 months ago
      Anonymous

      Not ONE woman has ever said a thing. They all wanna touch my chest and arms.

    • 5 months ago
      Anonymous

      Not ONE woman has ever said a thing. They all wanna touch my chest and arms.

      Lmao now this is shitposting.
      Women love strong legs. The represent a man who’s actually strong and does proper compound workouts.
      Women don’t like showpony muscles you retarded curlbro.

      • 5 months ago
        Anonymous

        keep coping you bloated fatass t-rex mode redditfag
        >B-b-b-but muh strongly manly glutes! Le sign of true power and le functional strength!
        LMAO keep seething at the ripped upperbodychads like me and OP that mog you into oblivion

        • 5 months ago
          Anonymous

          Listen man, until you post body I don't believe a word you say

          • 5 months ago
            Anonymous

            why are you entertaining these bozos making weak quality bait posts for attention

            • 5 months ago
              Anonymous

              I want to save some innocent lurking anon from a shit routine

  4. 5 months ago
    Anonymous

    Covers entire upper body. Decent routine. I'd suggest core exercises but we all know abs are made in the kitchen.

    • 5 months ago
      Anonymous

      Abs aren't made in the kitchen. All muscles are more defined when you are thinner, but if your abs are weak and small then they'll look weak and small.

  5. 5 months ago
    Anonymous

    >no body posted

  6. 5 months ago
    Anonymous

    Off/push/off/pull/off/push/pull

  7. 5 months ago
    Anonymous

    >lat pulldown instead of pullups
    >tri pushdowns instead of overhead extensions
    lol

  8. 5 months ago
    Anonymous

    Let's see it OP
    Post body

    • 5 months ago
      Anonymous

      >no body posted

      Listen man, until you post body I don't believe a word you say

      https://i.imgur.com/0V48M9q.jpg

      Impressive, very nice.
      Let’s see OP’s fizeek.

      • 5 months ago
        Anonymous

        Anon no... You seem like a kind person but that shit doesn't fly with women. Don't ask that shit ever again... "Do i dominate you?" LMAO

      • 5 months ago
        Anonymous

        >Do I dominate you?
        Is English your second language? This doesn't even make sense.

      • 5 months ago
        Anonymous

        Oh you’re the guy from that other thread who just lost his virginity. ‘Grats brah

      • 5 months ago
        Anonymous

        dyel

      • 5 months ago
        Anonymous

        >people don't recognise the meme and actually think this is OP

        NGMI

  9. 5 months ago
    Anonymous

    based, do you take any suplements? what's your diet?

  10. 5 months ago
    Anonymous

    Based thread. I mountainbike and sprint for legs and that’s it. Box jumps every once in a rare ass while mostly just to meme

  11. 5 months ago
    Anonymous

    >Why do you guys make fitness sound hard?
    Because autists unironically try to minmax everything. It's baffling how these retards make lifting a slab of iron seem like obscure science only 200 IQers can grasp.
    And to be honest, retards like Athleanx don't help either, constantly pumping their "THIS IS SNEEDING YOUR GAINS (DON'T DO EET!)" clickbaits for that adrev.

    • 5 months ago
      Anonymous

      Kek. "Here's how working out is killing your gains!". *insert clip of jesse*

      • 5 months ago
        Anonymous

        >Kek. "Here's how working out is killing your gains!". *insert clip of jesse*
        I' would've shot up the gym and then kill myself if i were Jesse. Nig can't catch a break

  12. 5 months ago
    Anonymous

    Impressive, very nice.
    Let’s see OP’s fizeek.

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