I only work upper body

Same 5 exercises 3 times a week

>tricep pushdown
>barbell bench
>lat pulldown
>lateral cable raises
>barbell curl

I look good. I'm strong. Why do you guys make fitness sound hard?

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  1. 2 years ago
    Anonymous

    haha epic self-own!

    • 2 years ago
      Anonymous

      Thanks man. Feels great to be better than you.

  2. 2 years ago
    Anonymous

    In that order?

    • 2 years ago
      Anonymous

      Yes.

  3. 2 years ago
    Anonymous

    Based.
    Leg days are for gays.

    • 2 years ago
      Anonymous

      Not ONE woman has ever said a thing. They all wanna touch my chest and arms.

    • 2 years ago
      Anonymous

      Not ONE woman has ever said a thing. They all wanna touch my chest and arms.

      Lmao now this is shitposting.
      Women love strong legs. The represent a man who’s actually strong and does proper compound workouts.
      Women don’t like showpony muscles you moronic curlbro.

      • 2 years ago
        Anonymous

        keep coping you bloated fatass t-rex mode redditgay
        >B-b-b-but muh strongly manly glutes! Le sign of true power and le functional strength!
        LMAO keep seething at the ripped upperbodychads like me and OP that mog you into oblivion

        • 2 years ago
          Anonymous

          Listen man, until you post body I don't believe a word you say

          • 2 years ago
            Anonymous

            why are you entertaining these bozos making weak quality bait posts for attention

            • 2 years ago
              Anonymous

              I want to save some innocent lurking anon from a shit routine

  4. 2 years ago
    Anonymous

    Covers entire upper body. Decent routine. I'd suggest core exercises but we all know abs are made in the kitchen.

    • 2 years ago
      Anonymous

      Abs aren't made in the kitchen. All muscles are more defined when you are thinner, but if your abs are weak and small then they'll look weak and small.

  5. 2 years ago
    Anonymous

    >no body posted

  6. 2 years ago
    Anonymous

    Off/push/off/pull/off/push/pull

  7. 2 years ago
    Anonymous

    >lat pulldown instead of pullups
    >tri pushdowns instead of overhead extensions
    lol

  8. 2 years ago
    Anonymous

    Let's see it OP
    Post body

    • 2 years ago
      Anonymous

      >no body posted

      Listen man, until you post body I don't believe a word you say

      https://i.imgur.com/0V48M9q.jpg

      Impressive, very nice.
      Let’s see OP’s fizeek.

      • 2 years ago
        Anonymous

        Anon no... You seem like a kind person but that shit doesn't fly with women. Don't ask that shit ever again... "Do i dominate you?" LMAO

      • 2 years ago
        Anonymous

        >Do I dominate you?
        Is English your second language? This doesn't even make sense.

      • 2 years ago
        Anonymous

        Oh you’re the guy from that other thread who just lost his virginity. ‘Grats brah

      • 2 years ago
        Anonymous

        dyel

      • 2 years ago
        Anonymous

        >people don't recognise the meme and actually think this is OP

        NGMI

  9. 2 years ago
    Anonymous

    based, do you take any suplements? what's your diet?

  10. 2 years ago
    Anonymous

    Based thread. I mountainbike and sprint for legs and that’s it. Box jumps every once in a rare ass while mostly just to meme

  11. 2 years ago
    Anonymous

    >Why do you guys make fitness sound hard?
    Because autists unironically try to minmax everything. It's baffling how these morons make lifting a slab of iron seem like obscure science only 200 IQers can grasp.
    And to be honest, morons like Athleanx don't help either, constantly pumping their "THIS IS SNEEDING YOUR GAINS (DON'T DO EET!)" clickbaits for that adrev.

    • 2 years ago
      Anonymous

      Kek. "Here's how working out is killing your gains!". *insert clip of jesse*

      • 2 years ago
        Anonymous

        >Kek. "Here's how working out is killing your gains!". *insert clip of jesse*
        I' would've shot up the gym and then kill myself if i were Jesse. Nig can't catch a break

  12. 2 years ago
    Anonymous

    Impressive, very nice.
    Let’s see OP’s fizeek.

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