I refuse to believe I cant build muscle and lose fat at the same time. FUCK the science believers

I refuse to believe I cant build muscle and lose fat at the same time

FUCK the science believers

  1. 2 weeks ago
    Anonymous

    What science?

  2. 2 weeks ago
    Anonymous

    with tren anything is possible

    • 2 weeks ago
      Anonymous

      Based.

      https://i.imgur.com/KNmMXj9.png

      I refuse to believe I cant build muscle and lose fat at the same time

      FUCK the science believers

      Options:
      >Be incredibly fat to begin with
      >Be a total beginner
      >Roid

  3. 2 weeks ago
    Anonymous

    i’ve done it unintentionally. meaning it wasn’t my goal to gain muscle but it happened anyway over a long period of time while never being a surplus. the shirts that i used to wear no longer fit me even though i’m significantly lower body fat

  4. 2 weeks ago
    Anonymous

    You literally can though.
    >reduce total caloric intake
    >keep protein intake high (or increase it)
    >lift heavy

    • 2 weeks ago
      Anonymous

      Anon that's what he said

      • 2 weeks ago
        Anonymous

        No it's not.
        He said he doesn't believe you can't.
        I told him he's right, and then also told him how.

        • 2 weeks ago
          Anonymous

          If you mean it, that's not how you use though.

          • 2 weeks ago
            Anonymous

            Ok fag, thanks for the sterling contribution to the thread.

            I've always been concerned about this. Someone told me if I'm eating less in a calorie deficit, I am consuming less mass than it takes to maintain my current volume of mass. So how can I build muscle while losing mass?
            Yes am retarded and would love a good answer

            >I am consuming less mass than it takes to maintain my current volume of mass
            Hint: your current volume of mass and the amount of that mass that is muscle are not one and the same thing.

            • 2 weeks ago
              Anonymous

              so does that mean I can still lose fat mass, gain muscle mass, and still lose weight?
              obviously only up until a certain point I presume, then the muscle will outweigh the fat

  5. 2 weeks ago
    Anonymous

    I've always been concerned about this. Someone told me if I'm eating less in a calorie deficit, I am consuming less mass than it takes to maintain my current volume of mass. So how can I build muscle while losing mass?
    Yes am retarded and would love a good answer

    • 2 weeks ago
      Anonymous

      This is a good thing to watch if you're listening to a CICO autist https://youtu.be/IbtxJZPviUo

    • 2 weeks ago
      Anonymous

      You can. Quite easily. Only fatasfatass ss retards think otherwise

      Meal timings

      • 2 weeks ago
        Anonymous

        >meal timings
        so when can I eat alot?

  6. 2 weeks ago
    Anonymous

    You can lose fat while still getting stronger but that's because most strength gains are neurological rather than from pure hypertrophy. This is why beginner gains are a thing. After a certain point your nervous system finally recruits as many muscle fibers as it can and then you start gaining mass to keep up with the effort demands. Once you reach this point it's a lot harder to make gains while at the deficit required for significant fat loss but it takes a long time and a lot of sessions to really get there.

  7. 2 weeks ago
    Anonymous

    It worked for me to go from 200 ->150lb bodyweight and go from the bar to 1/2/3/4 lifts. Around this point it's become very difficult to progress my lifts while maintaining bodyweight. I know I still have some fat but it won't convert and my muscles are not getting 'denser' after a few months. I don't want to get fat/lose my running times but I am close to giving up and just bulking to 160. I guess threre is a reason everyone does the bulk/cut cycle after all

  8. 2 weeks ago
    Anonymous

    The body performs tasks in parallel most times. The progress for both may be slower and after years of telephone the idea that you shouldnt to avoid getting inpatient was instead simplified to you cant. Just a guess.

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