There is absolutely no reason to ever do a bench press. It is an extremely dangerous exercise. You are literally putting yourself in an extremely vulnerable position. You are lying down and holding a heavy bar right above your body/neck. It’s stupid, it also has no use for functional strength. When the duck are you ever going to lie down and push something up? So retarded and dangerous lmao. Just do push ups
Nobody asked, pussy.
>Nobody asked p-AGGGGHHH HELP ME MUMMY
>not using safeties
>but muh half inch off of the ROM
If you are going to bench solo why tf would you ever use the clips lol
Just don't do more weight than you can handle or get a spotter.
>Just do push ups
lel
The fact that you do not know what safety bars are tells me that you never entered a gym or benched anything in your life.
Your opinion on the matter has no value, moron.
I’ve never bench pressed in my life and I will never do it until the day I die
Yea, it shows
Yeah, just like the guy in the picture, he doesn't know what safeties are, and he never benched in his life, that's why he attempted 220kg+.
>Heavy bar
Anon, your post alone tells us that it won't be heavy. You'll be fine
Germanon here, someone killed himself in a gym next town over last week. Apparently he had loaded a bar with 300KG they diddnt state which exercise tho. The other gym goer diddnt even notice the accident and found him already injured and he died on the spot before the emergency heli came.
Not my problem
t. sub 2pl8 benchlet
Dumbbells will never kill you
the superior alternative is ring pushups, but having a ring set up is uncommon.
basado
Just use lighter weight. Unless you're gonna compete for prize money, lifting heavy is not worth it. In terms of health and aesthetics powerlifting loses to bodybuilding
This kinda shit is exactly why power rack safety bars exist. But we still have dumbasses killing themselves. Natural selection.
I believe nothing especially bad happens to them, hematoma or a few broken ribs best case.
safety bars prevent almost every dangerous barbell incident in lifting
bench, squat, OHP, are all enhanced in terms of safety if you use safety bars
>oh no i dropped the bar
>*safeties catch it*
ezpz
just use safeties, silly goose
i use chest press machine
Same with squats, you are literally putting a heavy weight balanced right at the top of your delicate spine.
Craziness. I'm lucky I didn't fuck my back up after years of ego squatting before I came to my senses.
There is NO reason to not be morbidly obese. Being fat provides a layer you can sit things on if you need to lift heavy... if you try to lift heavy without being obese, you'll damage your spine.
get a spot? retard
Just leave the clips off when you go for your 95lbs 1rm OP that way you can dump.