I simply want to look like this for fucks sake

I simply want to look like this for fucks sake

  1. 4 weeks ago
    Anonymous

    don't lift

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/hRm6FJI.jpg

      I simply want to look like this for fucks sake

      Do callisthenics and stop fapping.

    • 4 weeks ago
      Anonymous

      Listen here you fucking dumbshit troll. I am so much better than you its not even funny. I have 3 kids under 4 years old. I wake up at 445 to go to the gym or do some sort of household chore every single fucking day to take care of them before I go to work, after work, I have about an hour or 2 to spend with my kids before they go to bed, sometimes that includes bath time. The youngest is 2 months old. The oldest is 3. My wife has been pregnant for almost 4 straight years. You are a no nothing little fucking shit. You have no idea what it takes to take care of a family, to care for a pregnant woman, to care for a child. I workout as much as fucking possible. I have a standing desk at work. I walk on my lunch break. I find time to go to the gym before they get up or after they go to bed and I go fucking hard. That being said, whats more important? Looking like Brad Pitt in Troy or being a good father? Sorry, perhaps I'm not as vain as you, but being a good father comes first. Don't you ever fucking imply I should put my image in front of my family. I'm not the one you wanna attack. I'm not even saying its okay to be a fat shit nasty slob. I'm just saying its not realistic to expect to look like a roman statue and just be 'in shape'. So I don't dilute my brain with retarded ass fantasies.

      Also
      >Also, you need 3 hours of workout a week tops for that kind of body.
      This is bullshit and you know it.

      Why do you just come on the internet to lie and make shit up? Are you fucking bored or something man? I know you kids just pretend to be something you're not, but you'll grow out of that and grow the fuck up one day. Then maybe you'll be successful like me with a family, a home, a lakehouse, and copious amounts of money (I probably still have a better body than you)

      • 4 weeks ago
        Anonymous

        >>Also, you need 3 hours of workout a week tops for that kind of body.
        >This is bullshit and you know it.
        With the caveat that you're already starting from low as fuck bodyfat. For 90% of dudes that's the actual battle.

      • 4 weeks ago
        Anonymous

        all that and you still post on IST? i found the retard

        • 4 weeks ago
          Anonymous

          based schizo, the hell are you talking about lmao

          What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fucking dead, kiddo.

      • 4 weeks ago
        Anonymous

        based schizo, the hell are you talking about lmao

      • 4 weeks ago
        Anonymous

        Imagine being so proud of something the every dumbass peasant can do. Shame life for a man ends at marriage

        • 4 weeks ago
          Anonymous

          >>Also, you need 3 hours of workout a week tops for that kind of body.
          >This is bullshit and you know it.
          With the caveat that you're already starting from low as fuck bodyfat. For 90% of dudes that's the actual battle.

          all that and you still post on IST? i found the retard

          based schizo, the hell are you talking about lmao

          Are you still sniffing your sisters knickers?

          Your body is gonna eventually breakdown and your fat fuck wife will have to take care of you too as well as those fuckin ugly little rats you bred together.

          how did so many people fall for it?

          • 4 weeks ago
            Anonymous

            I like falling for bait

      • 4 weeks ago
        Anonymous

        Are you still sniffing your sisters knickers?

      • 4 weeks ago
        Anonymous

        Your body is gonna eventually breakdown and your fat fuck wife will have to take care of you too as well as those fuckin ugly little rats you bred together.

      • 4 weeks ago
        Anonymous

        Is this fresh pasta?

        • 4 weeks ago
          Anonymous
        • 4 weeks ago
          Anonymous

          Yea got posted in another thread earlier

        • 4 weeks ago
          Anonymous

          Wait until you see the inevitable followup. Got me to reply earlier.

        • 4 weeks ago
          Anonymous

          forever memorialized that boomers severely rustled jimmies

      • 4 weeks ago
        Anonymous

        calm down

        • 4 weeks ago
          Anonymous

          Worm brained catmoron falls for bait, everytime.

      • 4 weeks ago
        Anonymous

        Dial 1 800 Waaaah

    • 4 weeks ago
      Anonymous

      lift

      The duality of man

      • 4 weeks ago
        Anonymous

        He needs more and less lifting

  2. 4 weeks ago
    Anonymous

    lift

  3. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      That commercial fails so hard on a narrative level it's hilarious.

      "Buy these jeans and your girlfriend will give them to you when you get out of jail and do an immediate dessert photo session and then give the photos to the prison warden... I guess to develop and jack it to how hot your girlfriend is?"

      The success of the commercial is a function of how attractive Pitt is rather than how great the jeans make the wearer look.

  4. 4 weeks ago
    Anonymous

    Lift for a year then cut to single digit body fat

  5. 4 weeks ago
    Anonymous

    brad pitt is a she look at that mincing

  6. 4 weeks ago
    Anonymous

    Okay, so let's analyze anon. That'll get you a clear pathway to this goal and get you off this site.
    We know movies and their cast prioritize form over everything. (Personally I think Fight Club actually overdid this, Pitt is *so* good looking that his image eclipsed his character, hence why so many young men idealize him when the point of the movie is that he's an example of a philosophy taken too far). So what makes for a good form on camera? Traps, shoulders and chest. Leanness is obviously requisite.
    So what do you do?
    >Cut carbs, count calories, get protein
    >Do a split, PPL or whatever, but emphasize the above muscle groups.

    Personally, I think Snatch is the ultimate Pitt body. It's a better balance of leanness, size and sustainability. The last one is important; he was fasted, dehydrated, well lit, oiled etc etc for the scenes in which he had to be shirtless.

  7. 4 weeks ago
    Anonymous

    Be low bodyfat and bench your own bodyweight for 3 reps

  8. 4 weeks ago
    Anonymous

    Literally 1 month of Sarms without lifting.

  9. 4 weeks ago
    Anonymous

    Cut hard gain slow and have the right genes for the shape

  10. 4 weeks ago
    Anonymous

    i want uncensored

    • 4 weeks ago
      Anonymous

      he is a grower
      Saw the pic uncensored

  11. 4 weeks ago
    Anonymous

    [...]

    >I've been lifting for 2 years
    Are you sure?

  12. 4 weeks ago
    Anonymous

    reminder until recently this guy drank and smoked dope every day without fail

    • 4 weeks ago
      Anonymous

      Yeah but he had a killer ab routine and diet and has truly excellent genetics

    • 4 weeks ago
      Anonymous

      Doubt it

      • 4 weeks ago
        Anonymous

        https://www.eonline.com/news/847749/brad-pitt-on-quitting-drinking-divorcing-angelina-jolie-and-fighting-for-his-kids-there-s-no-love-without-loss
        >Brad said he would use substances to avoid facing his issues. "I can't remember a day since I got out of college when I wasn't boozing or had a spliff, or something. Something.

        • 4 weeks ago
          Anonymous

          Woman love to make up slander when scorned

  13. 4 weeks ago
    Anonymous

    [...]

    you're nowhere near being as lean as he is, if you were you'd look much closer (bar the genetic stuff like shoulder width and insertions)

  14. 4 weeks ago
    Anonymous

    what was his weight in this pic (he's 5'11)

    • 4 weeks ago
      Anonymous

      imma say 140 to 150 lb

    • 4 weeks ago
      Anonymous

      imma say 140 to 150 lb

      >140 to 150 lb
      I think 150 a good guess if he really is 5'11.
      I am a lil bit shorter and I look like a clown compared to him at that heigh. I got a giant head. Like a balloon. Short arms too and long neck. My proportions make me look much shorter and like a bag of shit in comparison.

      Its all about proportions. His tiny head and long slender body and muscle insertions elevate him above the mere pleb.

  15. 4 weeks ago
    Anonymous

    >push ups
    >cardio
    >diet
    that's literally it

    [...]

    yeah lifting big cocks into your dyel ass

  16. 4 weeks ago
    Anonymous

    how much do you think he weighs here? 75kg?

  17. 4 weeks ago
    Anonymous

    Try to have natural high end free test levels

  18. 4 weeks ago
    Anonymous

    Lift and regularly play a sport like football or basketball where you run a lot

  19. 4 weeks ago
    Anonymous

    Well my nuts are really salty maybe you could try sucking on them idk

  20. 4 weeks ago
    Anonymous

    Go for a run and stop eating everything you see then you filthy casual

  21. 4 weeks ago
    Anonymous

    I look like that nice.

  22. 4 weeks ago
    Anonymous

    Lift on a cut until 19 BMI.

  23. 4 weeks ago
    Anonymous

    [...]

    I don't wanna be a dick but I looked better than you when I worked a manual labor job and had never gone to the gym a day in my life.

    Granted, I'm fat now, but still.

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