I simply want to look like this for fricks sake
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I simply want to look like this for fricks sake
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don't lift
Do callisthenics and stop fapping.
Listen here you fricking dumbshit troll. I am so much better than you its not even funny. I have 3 kids under 4 years old. I wake up at 445 to go to the gym or do some sort of household chore every single fricking day to take care of them before I go to work, after work, I have about an hour or 2 to spend with my kids before they go to bed, sometimes that includes bath time. The youngest is 2 months old. The oldest is 3. My wife has been pregnant for almost 4 straight years. You are a no nothing little fricking shit. You have no idea what it takes to take care of a family, to care for a pregnant woman, to care for a child. I workout as much as fricking possible. I have a standing desk at work. I walk on my lunch break. I find time to go to the gym before they get up or after they go to bed and I go fricking hard. That being said, whats more important? Looking like Brad Pitt in Troy or being a good father? Sorry, perhaps I'm not as vain as you, but being a good father comes first. Don't you ever fricking imply I should put my image in front of my family. I'm not the one you wanna attack. I'm not even saying its okay to be a fat shit nasty slob. I'm just saying its not realistic to expect to look like a roman statue and just be 'in shape'. So I don't dilute my brain with moronic ass fantasies.
Also
>Also, you need 3 hours of workout a week tops for that kind of body.
This is bullshit and you know it.
Why do you just come on the internet to lie and make shit up? Are you fricking bored or something man? I know you kids just pretend to be something you're not, but you'll grow out of that and grow the frick up one day. Then maybe you'll be successful like me with a family, a home, a lakehouse, and copious amounts of money (I probably still have a better body than you)
>>Also, you need 3 hours of workout a week tops for that kind of body.
>This is bullshit and you know it.
With the caveat that you're already starting from low as frick bodyfat. For 90% of dudes that's the actual battle.
all that and you still post on IST? i found the moron
What the frick did you just fricking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the frick out with precision the likes of which has never been seen before on this Earth, mark my fricking words. You think you can get away with saying that shit to me over the Internet? Think again, fricker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fricking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fricking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fricking dead, kiddo.
based schizo, the hell are you talking about lmao
Imagine being so proud of something the every dumbass peasant can do. Shame life for a man ends at marriage
how did so many people fall for it?
I like falling for bait
Are you still sniffing your sisters knickers?
Your body is gonna eventually breakdown and your fat frick wife will have to take care of you too as well as those frickin ugly little rats you bred together.
Is this fresh pasta?
Yea got posted in another thread earlier
Wait until you see the inevitable followup. Got me to reply earlier.
forever memorialized that boomers severely rustled jimmies
calm down
Worm brained catBlack person falls for bait, everytime.
Dial 1 800 Waaaah
The duality of man
He needs more and less lifting
lift
That commercial fails so hard on a narrative level it's hilarious.
"Buy these jeans and your girlfriend will give them to you when you get out of jail and do an immediate dessert photo session and then give the photos to the prison warden... I guess to develop and jack it to how hot your girlfriend is?"
The success of the commercial is a function of how attractive Pitt is rather than how great the jeans make the wearer look.
Lift for a year then cut to single digit body fat
brad pitt is a she look at that mincing
Okay, so let's analyze anon. That'll get you a clear pathway to this goal and get you off this site.
We know movies and their cast prioritize form over everything. (Personally I think Fight Club actually overdid this, Pitt is *so* good looking that his image eclipsed his character, hence why so many young men idealize him when the point of the movie is that he's an example of a philosophy taken too far). So what makes for a good form on camera? Traps, shoulders and chest. Leanness is obviously requisite.
So what do you do?
>Cut carbs, count calories, get protein
>Do a split, PPL or whatever, but emphasize the above muscle groups.
Personally, I think Snatch is the ultimate Pitt body. It's a better balance of leanness, size and sustainability. The last one is important; he was fasted, dehydrated, well lit, oiled etc etc for the scenes in which he had to be shirtless.
Be low bodyfat and bench your own bodyweight for 3 reps
Literally 1 month of Sarms without lifting.
Cut hard gain slow and have the right genes for the shape
i want uncensored
he is a grower
Saw the pic uncensored
>I've been lifting for 2 years
Are you sure?
reminder until recently this guy drank and smoked dope every day without fail
Yeah but he had a killer ab routine and diet and has truly excellent genetics
Doubt it
https://www.eonline.com/news/847749/brad-pitt-on-quitting-drinking-divorcing-angelina-jolie-and-fighting-for-his-kids-there-s-no-love-without-loss
>Brad said he would use substances to avoid facing his issues. "I can't remember a day since I got out of college when I wasn't boozing or had a spliff, or something. Something.
Woman love to make up slander when scorned
you're nowhere near being as lean as he is, if you were you'd look much closer (bar the genetic stuff like shoulder width and insertions)
what was his weight in this pic (he's 5'11)
imma say 140 to 150 lb
>140 to 150 lb
I think 150 a good guess if he really is 5'11.
I am a lil bit shorter and I look like a clown compared to him at that heigh. I got a giant head. Like a balloon. Short arms too and long neck. My proportions make me look much shorter and like a bag of shit in comparison.
Its all about proportions. His tiny head and long slender body and muscle insertions elevate him above the mere pleb.
>push ups
>cardio
>diet
that's literally it
yeah lifting big wieners into your dyel ass
how much do you think he weighs here? 75kg?
Try to have natural high end free test levels
Lift and regularly play a sport like football or basketball where you run a lot
Well my nuts are really salty maybe you could try sucking on them idk
Go for a run and stop eating everything you see then you filthy casual
I look like that nice.
Lift on a cut until 19 BMI.
I don't wanna be a dick but I looked better than you when I worked a manual labor job and had never gone to the gym a day in my life.
Granted, I'm fat now, but still.