I take Vitamin D3 4000 IU every morning, anything else you think a man in his early 30s should be taking? No snake oil.

I take Vitamin D3 4000 IU every morning, anything else you think a man in his early 30s should be taking? No snake oil.

  1. 2 months ago
    Anonymous

    MSM powder is really good for joint health and is “scientifically proven”. Would recommend if you do high volume/frequency training. It also supposedly thickens your hair up. And is cheap as dirt

    • 2 months ago
      Anonymous

      interesting never heard of it, i'll look into it thanks anon

  2. 2 months ago
    Anonymous

    Snake oil is good for you.

  3. 2 months ago
    Anonymous

    >4000
    Isn't that going a bit overboard?

    • 2 months ago
      Anonymous

      it's considered the "safe upper limit" to most

      • 2 months ago
        Anonymous

        nice trips but 10k is technically the safe upper limit but our bodies produce even more than that naturally in regular sun exposure.

        • 2 months ago
          Anonymous

          Yes, but the vit D produced by the body has no chance of causing overdose, unlike supps.

          • 2 months ago
            Anonymous

            Yep and vitamin d produced by the body also doesn't interfere or enhance any micro absorption.
            Gotta have sunshine.

    • 2 months ago
      Anonymous

      There is practically no chance to overdose on vit D and also many people have vit. D insufficiency (~90% in my region). 30 minutes in the sun produces ~10-20k units of vit D, so the 4k which is "recommended" is basically nothing. Don't be afraid to take a few of those pills or get some in larger dose of vit D. I take 10k almost daily

      • 2 months ago
        Anonymous

        You fucking morons realize your body doesn't metabolize these supplements in an efficient way? That all these supplements are just a way for people to pry you away from your own money. The "benefits" are negligible.

        • 2 months ago
          Anonymous

          i hate boomers so much its unreal

          • 2 months ago
            Anonymous

            I'm 28 you dumb gay. Sorry you losers got tricked. Not surprising this is the least Intelligent board in IST.

            • 2 months ago
              Anonymous

              Where do you live?

              • 2 months ago
                Anonymous

                Arizona but I've moved around the usa my whole lifewhy gay?

              • 2 months ago
                Anonymous

                with insufferable conditions like those in Arizona, now I can understand why you are such a cunt.

              • 2 months ago
                Anonymous

                >the land of sun
                Yeah you don't need it, mouthbreather.
                t. Northern scandi

                Lmfao I'm a direct descendant of Leif Erickson. Keep seething retards. Also nice job never making an argument against what I said.

              • 2 months ago
                Anonymous

                Thanks

              • 2 months ago
                Anonymous

                >the land of sun
                Yeah you don't need it, mouthbreather.
                t. Northern scandi

            • 2 months ago
              Anonymous

              He was probably just confused because what you said was so fucking stupid

        • 2 months ago
          Anonymous

          My vit D is in the 99th percentile after taking 10,000 IU daily. Confirmed via bloodwork.

          • 2 months ago
            Anonymous

            For how long? That doesn't refute what I said.

            • 2 months ago
              Anonymous

              7 months

            • 1 month ago
              Anonymous

              Actually that comoletely refutes it. Lol. Learn to accept not being as learned as you believe you are, dunning-kruger. It's really an off putting weakness to have.

        • 2 months ago
          Anonymous

          I hate this retarded meme so much. I guess my skin got better and energy levels got higher from nothing at all. Time to throw out all my supplements I guess.

          • 2 months ago
            Anonymous

            It isn't a meme. You guys were duped by a dude who said you can live forever in perfect health with supplements then he died of cancer. Iv Infusions of the supplements are the only effective way of getting it into your system. Eating straight up supplements and digesting it NEGLIGIBLE.

            • 2 months ago
              Anonymous

              >Iv Infusions of the supplements are the only effective way of getting it into your system.
              tfw no home iv infusion center

              • 2 months ago
                Anonymous

                Giving yourself an IV isn't difficult to retard. Braindead druggies can inject I to their veins underneath a freeway in the millde of night. Anyone can give themselves an IV. Kek

              • 2 months ago
                Anonymous

                How do I crush up my supplements to inject? What's the correct ratio to saline?

              • 2 months ago
                Anonymous

                I don't doubt that the bio availability is much lower for most vitamins/minerals when taken in supplement form, but surely it's not negligible?
                what percentage is absorbed?

                Do your own research I'm not your fucking info slave. Especially when you fagots we're just talking shit.

            • 2 months ago
              Anonymous

              I don't doubt that the bio availability is much lower for most vitamins/minerals when taken in supplement form, but surely it's not negligible?
              what percentage is absorbed?

              • 2 months ago
                Anonymous

                This is common or everything, foods included. Shit is literally the stuff your body didn't absorb. However, a good bacterial gut, and ingesting some supplements with fat helps increase bioavailability.

            • 2 months ago
              Anonymous

              Nah it's a popsci meme just because like oral l-carnatine does nothing doesn't mean you should go around saying ALL SUPPLEMENTS ARE A WASTE. You fucking midwit redditor.

              • 2 months ago
                Anonymous

                >ALL SUPPLEMENTS ARE A WASTE
                This is how I know you are a retarded troll. I never said all supplements are a waste. I said the only effective form is IV. Maybe if you learn how to read you wouldn't go calling people who know their shit midwits on the internet You fucking brain dead gay moron

              • 2 months ago
                Anonymous

                >more dogmatic horse shit about how you're wasting your time if you aren't pinning 50 different things
                Okay retard.

              • 2 months ago
                Anonymous

                >more dogmatic horse shit about how you're wasting your time if you aren't pinning 50 different things

                Oh I see you're a troll you got me. I should have known it earlier.

              • 2 months ago
                Anonymous

                No moron you said negligible. If you can see the effect something is having on your blood work it is by definition not negligible. Actual double moron.

              • 2 months ago
                Anonymous

                Kek there you go doing it again. You've already been caught troll I need to keep going. Unless you like being the monkey that dances for us.

              • 2 months ago
                Anonymous

                No not I

              • 2 months ago
                Anonymous

                Holy shit this guy's stupid

              • 2 months ago
                Anonymous

                Comeon guy we get it you like trolling. Now chill.

              • 2 months ago
                Anonymous

                That's a different anon you accused of trolling. This might be surprising to you but no one believes a damn thing your saying. You should leave the thread. You probably won't cause you're crazy but you really should

              • 2 months ago
                Anonymous

                And that just proves that you guys are retarded My statement was IV supplement infusions are the most efficient and effective hands down. Taking oral supplements is negligible. It's less than 7%. What I'm saying is fact.

            • 2 months ago
              Anonymous

              I had a d3/b12 deficiency in bloodwork, start taking sups for it and it goes away in bloodwork, explain?

              • 2 months ago
                Anonymous

                It took 7 years. You could've been cured in a month with iv

            • 2 months ago
              Anonymous

              Blood work was low in almost everything for years until I took supplements. Now the doctor says I have incredibly good blood work. Also went from a 200 lbs bench for years to 280 lbs in 6 months. But I just got superpowers I'm sure. Fuckin moron

              • 2 months ago
                Anonymous

                Wrong. Attributing it to supplements is absolutely fucking retarded. Sorry you're too brain dead.

            • 2 months ago
              Anonymous

              Idk if there's enough evidence in the world for you to realize you're a dipshit. Only every person in this thread is telling you, your wrong. By all means keep being a donkey.

              • 2 months ago
                Anonymous

                Everyone said I've wrong but no one made a single argument besides anecdotal which doesn't mean shit because you morons aren't fucking published scientists.

              • 2 months ago
                Anonymous

                >you guys don't cite scientist
                >doesn't cite scientist either
                burden of evidence newfag.
                you want to feel right you post sources now, otherwise i accept your surrender.

              • 2 months ago
                Anonymous

                Yes the burden of proof is on you because you guys are the original people who made the original claim. It's insane how fucking stupid people are on fit.

              • 2 months ago
                Anonymous

                What ever helps you sleep anon. You write like a disabled child btw.

              • 2 months ago
                Anonymous

                >have drastically different opinion than everyone else
                >noooo burden of proof is on you reeee
                No, it's on you.
                You are saying a radical statement, you must defend said statement.

                If I told you sunbleaching your asshole for 12 hours a day cured aids you'd want a citation right?
                well defend your stance newfag.

                The fact that you guys don't know that your currently participating in a logical fallacy is fucking mind blowing I hope you guys are underage otherwise it's absolutely embarrassing that you're adults and don't understand what you're doing. Kek

              • 2 months ago
                Anonymous

                >no you
                either defend your statement with statistical analysis or admit defeat.
                you coping isn't going to make this any easier.
                it's just elongating your own ability to get past your pride

              • 2 months ago
                Anonymous

                Look it up yourself IV are the only efficient and effective way to reliably get whatever you want into your body into your fucking body. Eating out a cow's pussy while you huff her farts is just as effective as your placebo supplement pills.

              • 2 months ago
                Anonymous

                >look it up myself
                no, you are presenting an argument. That supplementation of specific foods or substances does nothing to alleviate micro-limitted diet based diseases or syndromes. That the only way to fix it is with an IV.

                So provide evidence for your argument.
                You're the one who presented it and i'm challenging your argument.
                I'm not even the dude you originally responded to. I'm just a random guy calling you out on being retarded.

              • 2 months ago
                Anonymous

                Why is everyone hating on this guy? He's right. Oral supplements only have a 7% absorption right under best conditions. So seven out of those a hundred times you do it it works. But with IVs it works 100 out of 100 times full absolution. Yeah it's expensive AF but he ain't wrong. Ya bros really mad you poor? Smh

              • 2 months ago
                Anonymous

                >Oral supplements only have a 7% absorption right under best conditions.
                You're full of shit.
                Vitamin D3 has anywhere from 75-90% bioavailability. D2 has between 50-65% bioavailability.

                So by default your argument of 7% is automatically negated.
                B12 is insanely easy to absorb. The dissolving tablets under your tongue have almost 80% bioavailability.
                Vitamin C is also insanely easy to absorb, below 1g a day it has 70-90% bioavailability and afterwords begins to show drastic diminishing returns.

                NAC one of the hardest supplements to absorb into the body is only 10% bioavailability and that's still 3% higher than your stupid fucking number.
                So let me tell you outright. You have no idea what you're talking about. We absorb supplements extremely easily into our bodies.
                The problem is retaining micros dumbass.
                You piss out about 90% of a general multivitamin because 1. the body can only absorb so much at one time. 2. absorption antagonism via transport mechanism or outright blocking of a micro. 3. the body reads your blood levels as too high and states it must be taken out of the body for your own safety.

                Absorbing is not the fucking issue at all. it's day to day dietary factors that cause chronic micro depletion.
                You are not eating enough one on thing, you are eating too much of another, you ate this in a period where you should have waited or didn't eat this with your meal.

              • 2 months ago
                Anonymous

                Yeah so I'm still right IV is still better. It runs through your system instantly and you can do it as long as you want and get immediate effects. IV is better. Everyone will do them in the next 5 years.they will become cheap. Pick them up at the Walgreens/CVS. Fucking retarded meatheads.

              • 2 months ago
                Anonymous

                >coping this hard
                You literally said oral supplementation is not effective.
                You also still have not provided a citation that IV is better once in thread.

                In fact most IV supplementation would be much more expensive as rarely does anyone ever have multi-micro deficiencies. So literally paying for a fucking medical grade bag to treat what a pill that cost all of 0.01cents can fix is fucking retarded you little garden gnome.

              • 2 months ago
                Anonymous

                It is it goes directly into your bloodstream. Don't be purposely obtuse. I don't need to cite the most basic understanding of the human body. Chump bitch

              • 2 months ago
                Anonymous

                So you don't have an argument and now you're backtracking?
                Okay I accept your concede.

              • 2 months ago
                Anonymous

                Why is it always the prissy little gays demanding things of others like they are royalty. You haven't posted a single link either you sand moron ape.

              • 2 months ago
                Anonymous

                Bro I already accepted your defeat. You can take your fag screeching back to whatever containment board you want.
                You're done in this thread.

              • 2 months ago
                Anonymous

                Damn I knocked you straight into a fuge state of sassy brat kid. You are reverting back in time to when you got first molested. No cap frfr 100 sheesh

              • 2 months ago
                Anonymous

                this bro over here crying lol

              • 2 months ago
                Anonymous

                Kek. You wish bb boi. I'm to high to cry unless I watch some anime. Post source ape

              • 2 months ago
                Anonymous

                >seething so much you can't stop yourself from posting.
                i still noticed you didn't post a citation.

              • 2 months ago
                Anonymous

                Yeah I didn't make the claim first you did.

              • 2 months ago
                Anonymous

                We already had this argument newfag.
                You made a radical claim.
                You got BTFO by like 20 different people for giving bad fucking advice.
                You seriously believe that people should spend excessively on IV bags what could easily be fixed by either a slight change in dietary habits or a specific supplement that would last you a month or two for a fraction of the price.

                You did that.
                You were asked to provide a citation numerous times by multiple people.
                You never did.
                So we accepted your admittance that you're wrong and now I have the pleasure of trolling the fuck out of you for all these (you)s and wasting your time.

              • 2 months ago
                Anonymous

                No hyper link no read.

              • 2 months ago
                Anonymous

                ouch chud upset

              • 2 months ago
                Anonymous

                Can attest. This anon speaks the truth about any annoying chud that wouldn't stop screeching. Bless you anon

              • 2 months ago
                Anonymous

                You've been disapproved at every turn. And your only responses have been "learn to read" "your brain dead" and "kek". You're an actual retard pretending he knows somethingand I feel bad for you

              • 2 months ago
                Anonymous

                Premograde copium

              • 2 months ago
                Anonymous

                >Why is everyone hating on this guy? He's right.
                Stop samefagging. It's pathetic.

              • 2 months ago
                Anonymous

                >have drastically different opinion than everyone else
                >noooo burden of proof is on you reeee
                No, it's on you.
                You are saying a radical statement, you must defend said statement.

                If I told you sunbleaching your asshole for 12 hours a day cured aids you'd want a citation right?
                well defend your stance newfag.

              • 1 month ago
                Anonymous

                >skims post
                >no http:
                Yeah, you lost.

              • 1 month ago
                Anonymous

                >coping literally a day later when asked to provide a citation
                all you had to do was provide a citation newfag.
                burden of proof is on you.

            • 2 months ago
              Anonymous

              This is fucking stupid. There are certainly limits to how much of a nutrient your body can absorb at a time, but there is overwhelming evidence supplements address deficiencies in most cases.

              Jesus just getting iodine in salt reduces thyroid issues by like 95% in all cases.

              • 2 months ago
                Anonymous

                >Jesus just getting iodine in salt reduces thyroid issues by like 95% in all cases.

                K garden gnome

        • 2 months ago
          Anonymous

          - Vitamin D3
          - Magnesium
          - Fish oil
          - Ashwagandha

          Ash actually made a noticeable difference, after about 2 weeks of taking it consistently I got super horny, which I imagine is from the increase in test.

          You're correct, your body only absorbs a small fraction of the supplement.

          That's why you take good supplements that have like 400-6000% of your daily value in a handful of pills, depending on the supplement.

          Life Extension is a good brand that recognizes this and packs their supplements

          • 2 months ago
            Anonymous

            But just cuz you have more in your system at one time does not mean you are going to absorb more in that one instance. Which you need to do is take those high amounts every two and a half hours throughout the day and maybe. Maybe you might get a slight benefit from it but it's still negligible compared to an IV infusion of supplements.

          • 2 months ago
            Anonymous

            >Ashwagandha
            How does it make you more horny? Isn't it for sleep and stress?

            • 2 months ago
              Anonymous

              It increases your testosterone:

              https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/

              >fish oil
              why do people bother with this instead of just eating fish?

              I used to eat fish every day but it gets old after a while 🙁

          • 2 months ago
            Anonymous

            >fish oil
            why do people bother with this instead of just eating fish?

        • 2 months ago
          Anonymous

          based (you) farmer

        • 2 months ago
          Anonymous

          They dont cost that much really.

          • 2 months ago
            Anonymous

            Nah not cheap enough for the average Joe.

      • 2 months ago
        Anonymous

        D is a liposoluble vitamin, your body has no efficient way to get rid of it if you take too much.
        I would absolutely not use more than 2000 IU daily unless I had a severe deficiency.
        For moderate deficiencies, doctors recommend 1000 IU daily.

    • 2 months ago
      Anonymous

      Did you not see the post yesterday where the OP was taking 50k a day?

    • 2 months ago
      Anonymous

      I take 10,000.

      No, it's a pretty standard dose. Almost everyone in the US is vit d deficient

    • 2 months ago
      Anonymous

      Average person need 10k just to maintain the levels above 40 ng/ml. Everything below this level is a serious deficiency. Ideal fange wpuld be 60-80 ng/ml. If someone has any pathology like autoimune dysease or cancer, the need to be above 80

      • 2 months ago
        Anonymous

        >40 ngmi
        It's over...

    • 2 months ago
      Anonymous

      Google vitamin d3 math error

    • 2 months ago
      Anonymous

      I was taking 10k daily and my D was measured at 45 ng/mL (from under 10 ng/mL before supps). Since then I've been alternating 10k and 20k daily

      • 2 months ago
        Anonymous

        how long did it take to get to that level

    • 1 month ago
      Anonymous

      Yeah. That's why they sell 4,000-unit tablets.

      • 1 month ago
        Anonymous

        Bad point to make. There's virtually no FDA regulation on vitamin/mineral supplements in the US, companies can put whatever the fuck they want in there as long as it's not straight up illegal or unreasonably dangerous

        • 1 month ago
          Anonymous

          not to mention overabundance of specific micros is exactly why most people are deficient.
          blasting 5k IU of anything and thinking it won't cause a chain reaction of overabundance and/or deficiencies elsewhere is absurd.
          Supplements are way to plentiful, you're suppose to be taking like 25% of your daily amount from them not 2k%.

          • 1 month ago
            Anonymous

            >blasting 5k IU of anything and thinking it won't cause a chain reaction of overabundance and/or deficiencies elsewhere is absurd.
            So much this. I took 50k IU of D3 and K2 daily and I became calcium deficient. Apparently all of the calcium went to my boner, making it 1" bigger. Doctor told me to start taking more calcium and to massage my boner everyday so calcium won't build up too much in it. She said she would show me advanced massaging techniques during late night sessions and offered to waive the doctor's office visiting fee.

            • 1 month ago
              Anonymous

              and everyone clapped.

              • 1 month ago
                Anonymous

                autist

    • 1 month ago
      Anonymous

      Studies have given people up to 60k IU per day and found no toxicity.

      [...]

      Maybe if you're a Commiefornia twink. In the parts of the world where real men with hair on their chest live you get up in the morning to go to work and it's dark out, work all day, and by the time you're off work it's getting dark again and it's cold all day.

    • 1 month ago
      Anonymous

      Average person need 10k just to maintain the levels above 40 ng/ml. Everything below this level is a serious deficiency. Ideal fange wpuld be 60-80 ng/ml. If someone has any pathology like autoimune dysease or cancer, the need to be above 80

      Taking 10k for months my levels were only 52ng/dl being an inside neet. Which is not deficient, but probably a hair below ideal, and also totally nowhere near toxicity.

      nice trips but 10k is technically the safe upper limit but our bodies produce even more than that naturally in regular sun exposure.

      The "safe upper limit" is whatever doesn't produce toxic blood serum levels. And you can go much, much higher than 10k for extended periods without going super high. 10k is absolutely safe, but it's not some limit

    • 1 month ago
      Anonymous

      I'm inside all the time due to work from home and between that and winter it dropped my levels to very low (mid-to-low 20s). I was prescribed 5000 IU once daily.
      10k IU is pretty unusual and usually used as a loading dose. 5k IU can be maintained almost indefinitely (though you should get blood levels checked 1-2 times a year). 10k IU is pretty close to the upper limit of tolerable. They have larger amounts in the forms of injection but it can quickly become dangerous.

  4. 2 months ago
    Anonymous

    Thanks for the reminder opee. If you aren't already doing it, take some zinc before bed for cummaxxing and dreammaxxing.

    • 2 months ago
      Anonymous

      thanks anon just bought these

      • 2 months ago
        Anonymous

        zinc gummies for zinc cummies

        • 2 months ago
          Anonymous
        • 2 months ago
          Anonymous

          >gummies
          You got scammed.

      • 2 months ago
        Anonymous

        Those will probably get the job done - but make sure you get zinc gluconate. It has the best absorption rate. And for magnesium get oxide, since each absorbs almost 4x better than other forms.

        • 2 months ago
          Anonymous

          >zinc gluconate

          there's none in gummie form, i can't stand taking pills.

          • 2 months ago
            Anonymous

            I hated it for years. I found that using carbonated drinks to get them down made things easier for me so now I don't struggle with it aside from the fucking huge pills

          • 2 months ago
            Anonymous

            Are you autistic and have a sensory problem or underage?

            • 2 months ago
              Anonymous

              not underage, probably autistic, i find it unpleasant since the pills are usually these behemoths.

              • 2 months ago
                Anonymous

                The zinc pills I take are like tic tacs, go down pretty easy with a mouthful of water

            • 2 months ago
              Anonymous

              My wifes entire family is like this...
              You ever see a fat woman chew tylenol? Or Ibuprofen? Its pretty disturbing on a spiritual level

              • 2 months ago
                Anonymous

                People like that need to be put down. gnomishly

              • 2 months ago
                Anonymous

                You wanna fuck em up hand em a gel capsule. One of they wouldn't touch them anymore because how bad the fish oil one tasted

              • 2 months ago
                Anonymous

                Or even better shit on a metal cooking sheet for a few days. Dry it then blend it into powder with glass shards. Then press your own pills make it look like Tylenol or ibuprofen. Put it in their bottle. Profit?

        • 2 months ago
          Anonymous

          magnesium oxide is the cheapest and worst one to take in terms of absorption.
          glycinate is the form you want

          • 2 months ago
            Anonymous

            Glycine is bad for you. It counteracts tryptophan and makes you weak.

          • 2 months ago
            Anonymous

            Those will probably get the job done - but make sure you get zinc gluconate. It has the best absorption rate. And for magnesium get oxide, since each absorbs almost 4x better than other forms.

            fuck which one do I get bros

            • 2 months ago
              Anonymous

              None they are a scam and unnecessary if you have a good diet. Simple as

            • 2 months ago
              Anonymous

              Oxide is garbage

              • 2 months ago
                Anonymous
        • 2 months ago
          Anonymous

          i thought zinc picolinate is the real deal

      • 2 months ago
        Anonymous

        Careful with Zinc, stay below 25 mg/day:
        https://pubmed.ncbi.nlm.nih.gov/2407097/
        https://en.wikipedia.org/wiki/Zinc_toxicity

        • 2 months ago
          Anonymous

          Bullshit, double that amount. Most people here lift and coom, zinc is depleted very easily.

        • 2 months ago
          Anonymous

          For every time you ejaculate you should be taking a serving of zinc.

          • 1 month ago
            Anonymous

            Nofap level intellect right here

        • 2 months ago
          Anonymous

          whites are taller and more muscular, the studies are most likely done on high bodyfat brown manlets

    • 2 months ago
      Anonymous

      You ain't dreammaxxing until you put some Magnesium Threonate in there.

    • 1 month ago
      Anonymous

      Does it matter when I take it? I take all my supps in the morning

  5. 2 months ago
    Anonymous

    his own life

  6. 2 months ago
    Anonymous

    5k iu vit d with k2
    15 mg zinc (don’t listen to the shizos and take more)
    500 mg magnesium

    These are the most important

    • 2 months ago
      Anonymous

      Why magnesium?

      • 2 months ago
        Anonymous

        Take it before bed. Crazy dreams await you

        • 2 months ago
          Anonymous

          I take it in the morning and still get some weird dreams.

        • 2 months ago
          Anonymous

          good or bad dreams?

          • 2 months ago
            Anonymous

            Both honestly. I've had very intense, vivid nightmares from magnesium, but also incredible lucid happy dreams on magnesium. Good luck bro, roll the dice

          • 2 months ago
            Anonymous

            It's a mix. They can get crazy, I had a dream people were breaking into my house armed with bricks and I had a baseball bat.

            • 1 month ago
              Anonymous

              So a good dream.

        • 2 months ago
          Anonymous

          i get sex dreams from chelated zinc

      • 2 months ago
        Anonymous

        Magnesium does shit in every single cell in your body. May reduce anxiety, supports sleep, helps bone health, helps the heart, anti-inflammatory, antidepressant, boosts exercise performance, helps with DNA repair, helps with blood sugar levels, aids muscle contraction, protein creation....

  7. 2 months ago
    Anonymous

    How about eel oil?

  8. 2 months ago
    Anonymous

    A BBC a day keeps the doctor away

    • 2 months ago
      Anonymous

      I came to this thread just to see if this was posted.

  9. 2 months ago
    Anonymous

    I know all her pics are fake but I don’t care. This is the level of attractiveness I expect from women.

  10. 2 months ago
    Anonymous

    >I take pic related
    >My pee turned green
    >I googled why
    >something something over abundance of xyz
    >I stopped taking pic related

    • 2 months ago
      Anonymous

      >energy
      Probably B12 or B6

      • 2 months ago
        Anonymous

        I'm assuming the fact I just pissed it out means I wasn't using it? Also their mchuge pills and I hate it

        • 2 months ago
          Anonymous

          for b12 get the under the tongue ones.
          it's insanely high bioavailability instantly into the body. Do not get absurd dosages.
          Absorbs straight through the gums.
          You'll still piss out a lot of it because the body just does not like having absurd dosages pushed on it and even bare minimum dosages now days are absurd.
          that whole 100% thing on the back of the bottle?
          yeah that's not accounting your fucking food intake also. it's just not suppose to be done.
          so go easy don't take too many.

    • 1 month ago
      Anonymous

      >pee turned green
      Which is 100% normal

      >I stopped taking
      Kek, you are a moron anon. Hilarious..

  11. 2 months ago
    Anonymous

    Any Fish(oil) Heads here?

  12. 2 months ago
    Anonymous

    I’ve been taking 10,000iu for over a month and its been causing chest pain which goes away after I stop. Anyone know about this?

    • 2 months ago
      Anonymous

      calcium dumbass. you're retaining too much calcium.

      when you take vitamin D you must either supplement magnesium or k2. you don't have a choice.
      magnesium activates vitamin D, activated vitamin D does not raise calcium.
      K2 expresses a protein that binds calcium to bones. Which lowers free floating calcium.

      • 2 months ago
        Anonymous

        have a nice day. I take k2 with it and if I’m retaining too much calcium why does the endocrine society say 10,000 per day is the safe upper limit? You didn’t say how calcium causes chest pain, doc

        • 2 months ago
          Anonymous

          What form of k2 do you take? K2mk4 and k2mk6 help helicobacter pylori. It flourishes on them. You need k2mk7. H.pylori resulta in acidic reflux that can cause chest pain.
          Also d3 may aggrevate magnesium deficiency. It's needed for many functions and deficiency can cause inflamation and pain.

        • 2 months ago
          Anonymous

          >have a nice day
          >give me more advice
          No, you're the retard who didn't do the research.

          What form of k2 do you take? K2mk4 and k2mk6 help helicobacter pylori. It flourishes on them. You need k2mk7. H.pylori resulta in acidic reflux that can cause chest pain.
          Also d3 may aggrevate magnesium deficiency. It's needed for many functions and deficiency can cause inflamation and pain.

          don't bother, i gave him the advice he doesn't want it.
          Also citation on mk4 synergistic with h. pylori?
          i don't get acid reflux, but my wife does.

  13. 2 months ago
    Anonymous

    I hate swallowing huge pills it takes me forever!

    • 2 months ago
      Anonymous

      practice by swallowing your own cum

  14. 2 months ago
    Anonymous

    aw sweet another potion seller shill thread.
    who's selling BLACKED maca? ashwawantha? powdered liver?

    • 2 months ago
      Anonymous

      >powdered liver?
      Freeze dried bovine mammary glands works.

      • 2 months ago
        Anonymous

        raw bull testicles increase test too, bonus points if the bull is black

        • 2 months ago
          Anonymous

          Exogenous Testosterone lowers your own T production in the long run.

  15. 2 months ago
    Anonymous

    Thoughts on these?

    • 2 months ago
      Anonymous

      >citrate
      >gummies
      Try again, anon.

  16. 2 months ago
    Anonymous

    Are collagen and zinc any useful or is it just a scam?

    • 2 months ago
      Anonymous

      Not scams. Bigger cooms and better skin await.

    • 2 months ago
      Anonymous

      been taking collagen and vit c for a bit after seeing a thread on it here a while ago
      shoulder pain I was feeling is gone and my lower back pain that's been hunting me for months feel like it improved
      I'm fairly sure I was lacking both but I have to take it for a little longer to see things improve further

      • 2 months ago
        Anonymous

        eat one clemantine (halo) a day.
        not only does it have vitamin c, but there is a phytonutrient that helps collagen precursor uptake..

        • 2 months ago
          Anonymous

          that would be better
          I was eating some oranges a while ago but I got a really sour bunch, got pissed off with em and stopped
          I dont know if they sell that specific one around me though, probably will get any tangerine I can find

          • 2 months ago
            Anonymous

            Doesn't take much, vitamin c is one of those things you 100% need every day in small amounts, not large amounts. Problem is burger mutt diet has even less than a single glass of squeezed juice.

            • 2 months ago
              Anonymous

              yeah, mine wasn't the best thought out too
              I'm getting the tangerines, thanks anon

              • 2 months ago
                Anonymous

                You can continue to use the supplements, no point in wasting them. just take em every few days not too often, but it won't hurt ya if you split it every few days.

              • 2 months ago
                Anonymous

                aye aye sir

  17. 2 months ago
    Anonymous

    Should I order these pills that are 4000iu vitamin D & 100ug vitamin K2? Or should I buy a 10,000iu vitamin D tablet with 100ug K2? Also, what other supplements are worth taking? I’m not a big fan of zinc since I’m currently on roaccutane & I believe it reduces the effectiveness, also it has negative overdosing effects. I’ve read about magnesium, what’s the best form to take (citrate, glyc etc)? Appreciate any other feedback/suggestions, thanks.

    • 2 months ago
      Anonymous

      You can get a decent amount of K2 from eggs. It's better to buy them separate IMO because some days I don't need to take the K2.

      • 2 months ago
        Anonymous

        Only if chickens are pastured, which is not true if eggs cost less than 10 dollars for 10 eggs.
        But souerkraut is a good source

        • 2 months ago
          Anonymous

          I though caged chicken eggs had like half as much as pastured chicken eggs.

          >But souerkraut is a good source
          Noted. I already eat sauerkraut with my eggs sometimes.

  18. 2 months ago
    Anonymous

    800 IU daily is enough

  19. 2 months ago
    Anonymous

    >Decide to start taking 50mg zinc every morning.
    >boners every time i wake up and random boners as well.
    >can't even look at coombait images without it getting up.
    Is this the power of zinc??

    • 2 months ago
      Anonymous

      Take some copper or RIP your nervous system

      • 2 months ago
        Anonymous

        Can I just chew on stripped wire like bubblegum?

        • 2 months ago
          Anonymous

          Yeah go for it champ

          • 2 months ago
            Anonymous

            based (you) farmer

            >look it up myself
            no, you are presenting an argument. That supplementation of specific foods or substances does nothing to alleviate micro-limitted diet based diseases or syndromes. That the only way to fix it is with an IV.

            So provide evidence for your argument.
            You're the one who presented it and i'm challenging your argument.
            I'm not even the dude you originally responded to. I'm just a random guy calling you out on being retarded.

            Alright y'all win I gotta go to the gym. I'm 100% right though. Frfr 100 no cap.

  20. 2 months ago
    Anonymous

    I take 1 fishoil pill and 1 multivitamin pill in the morning with breakfast, and 1 pill of each later with dinner again.

    Couldn't find my multivitamin in english so I Google translated that shit.

    1 Multivitamin pill contains:
    >400 µg Vitamin A
    >10 µg Vitamin D3
    >25 µg Vitamin E
    >200 mg Vitamin C
    >10 mg Vitamin B1
    >10 mg Vitamin B2
    >15 mg Niacin
    >7 mg Vitamin B6
    >200 µg Folic acid
    >25 µg Vitamin B12
    >100 µg Biotin
    >35 µg Vitamin K1
    >15 µg Vitamin K2
    >10 mg Pantothenic acid
    >100 mg Calcium
    >50 mg Magnesium
    >9 mg Zinc
    >5 mg Iron
    >0,2 mg Copper
    >1 mg Manganese
    >80 µg Selenium
    >75 µg Chromium
    >75 µg Iodine
    >50 µg Molybdenum
    >1,5 mg Boron
    >10 mg Silicon
    >25 mg Inositol
    >25 mg Choline
    >50 mg Sunflower lecithin

    Is my multivitamin overkill? I got it recommended by a friend who also uses it.

    • 2 months ago
      Anonymous

      It's severely underkill. Nice job getting scammed

      • 2 months ago
        Anonymous

        What is a better combination?

        • 2 months ago
          Anonymous

          It's not the combination you fucking brain dead piece of shit fucking loser. I said it's underkill AKA it's not enough you fucking dumb fagot bitch. You would need to take 10 of those pills a day to be useful.

          • 2 months ago
            Anonymous

            christ, what's you fuckin itch chud? your hormones out of whack again?

            • 2 months ago
              Anonymous

              The amount is so tiny that he is taking it's completely useless. Almost as useless as your brain. I have a dick I hate morons I love Hitler go fuck yourself I ain't no goddamn chud

              • 2 months ago
                Anonymous

                >/pol/tard
                Go back, mentally ill chud. Nobody cares about the opinion of someone who isn't IST begin with

              • 2 months ago
                Anonymous

                I prove you wrong and you keep projecting kek.

              • 2 months ago
                Anonymous

                the smugness of an utterly clueless moron, feels like 4chan

              • 2 months ago
                Anonymous

                I didn't start the smugness. Golden rule gay

              • 2 months ago
                Anonymous

                you literally did by insulting a dude who asked for legitimate nutritional advice, you bad faith gay

              • 2 months ago
                Anonymous

                Maybe learn to read before you go making statements. 'Cause you just made a false one

              • 2 months ago
                Anonymous

                sure thing bud, go take your meds

              • 2 months ago
                Anonymous

                Keep being wrong you're really good at it.

              • 2 months ago
                Anonymous

                The dudes mentally illness is scary. Just don't respond to him and he might go away

        • 2 months ago
          Anonymous

          It's just that those are absolutely pitiful doses for most of it. Like 3-4x lower than what an adult male needs.

      • 2 months ago
        Anonymous

        I take 1 fishoil pill and 1 multivitamin pill in the morning with breakfast, and 1 pill of each later with dinner again.

        Couldn't find my multivitamin in english so I Google translated that shit.

        1 Multivitamin pill contains:
        >400 µg Vitamin A
        >10 µg Vitamin D3
        >25 µg Vitamin E
        >200 mg Vitamin C
        >10 mg Vitamin B1
        >10 mg Vitamin B2
        >15 mg Niacin
        >7 mg Vitamin B6
        >200 µg Folic acid
        >25 µg Vitamin B12
        >100 µg Biotin
        >35 µg Vitamin K1
        >15 µg Vitamin K2
        >10 mg Pantothenic acid
        >100 mg Calcium
        >50 mg Magnesium
        >9 mg Zinc
        >5 mg Iron
        >0,2 mg Copper
        >1 mg Manganese
        >80 µg Selenium
        >75 µg Chromium
        >75 µg Iodine
        >50 µg Molybdenum
        >1,5 mg Boron
        >10 mg Silicon
        >25 mg Inositol
        >25 mg Choline
        >50 mg Sunflower lecithin

        Is my multivitamin overkill? I got it recommended by a friend who also uses it.

        25 mcg of B12 is the upper limit, retard
        that being said, I only take multivitamin and fish oil capsule twice a week cause I have a proper diet and too much vitamins can be detrimental as well
        the only exception is D3 + K2, I do take that daily in winter 100mcg each

        • 2 months ago
          Anonymous

          Water soluble ones aren't detrimental and the fat soluble ones are. There's not that many fat soluble ones. Pic real is how I know you are retarded.

          • 2 months ago
            Anonymous

            the fact you eliminate the water soluble ones faster doesn't mean they can't do harm while in the body

            Also yeah I'm aware you can tolerate up to several times the RDA, that doesn't mean it's good for metabolism

          • 2 months ago
            Anonymous

            Tell you more, the sheer complexity of the body makes caution a necesity when taking anything that hasn't been eaten as a complex by our ancestors, like natural whole foods. If the body was code, the many chemical interactions would probably make for an illegible spaghetti code.

            • 2 months ago
              Anonymous

              Picrel you're wrong.

              • 2 months ago
                Anonymous

                >omg someone makes money out of it, and puts "metabolically healthy" on it as a marketing gig
                >must be right
                why are you retards like this?

              • 2 months ago
                Anonymous

                If it's as bad as you are saying they wouldn't be able to sell it in this quantity. Got it so easy dunking on you sub 32 IQ fags

              • 2 months ago
                Anonymous

                I didn't say it's bad, I said caution is warranted when taking something that isn't nowhere near the proportions you'd get naturally from food. Learn to read.

    • 2 months ago
      Anonymous

      I honestly think most multivitamin gummies contain a shitton of non-digestible nutrients so you just end up shitting most of that out instead of absorbing it.

  21. 2 months ago
    Anonymous

    so what I'm taking from this thread is that if I take magnesium and zinc I'm getting the wet dream gamble

    • 2 months ago
      Anonymous

      yes you will either get raped in a jail house or have a foursome with college freshmen. good luck anon.

      • 2 months ago
        Anonymous

        LETS GO bro

        I'm rolling the dice

      • 2 months ago
        Anonymous

        What’s the catch

    • 2 months ago
      Anonymous

      LETS GO bro

    • 2 months ago
      Anonymous

      That's baby mode. If you want FUCK dreams where your witness yourself fucking your hot neighbor outside of your own body, you take these:
      Morning (fasted and ideally 3 hours before eating)
      >2mg/kg bodyweight of yohimbine hcl
      >1500mg l-tyrosine
      Throughout the day
      >3000mg maca
      >100mg dhea
      >50mg pregnenolone
      >600mg fadogia agrestis
      >400mg tongkat ali
      Before bed:
      >zma
      >1200mg ashwagandha
      >5g glycine
      I've had the hottest and most fucked up sex dreams of my life after about a week of this.

      • 2 months ago
        Anonymous

        I'll take the baby steps for now... but I'll save your post

      • 1 month ago
        Anonymous

        >600mg fadogia agrestis

        Red pill me on this. I've heard some conflicting reports tbh

        • 1 month ago
          Anonymous

          It will ruin your balls

  22. 2 months ago
    Anonymous

    tongkat ali cycle

  23. 2 months ago
    Anonymous

    >dogmatic
    NH pls go.

  24. 2 months ago
    Anonymous

    How’s your hairline? Too much vitamin D leads to hair loss. But also too little D leads to hair loss.

    Did you have your blood tested for levels before starting to take this?

  25. 2 months ago
    Anonymous

    I take 800 IU every other day but only in the winter. This is based on blood tests.

    • 2 months ago
      Anonymous

      and have the blood tests improved after the supps?

      • 2 months ago
        Anonymous

        Yes but I didn’t have far to go. I was right at the border of being too low at winter but now I’m in the normal range. During the summer I’m in the normal range by just being outside regularly. In the winter only my face is exposed to sunlight so I need the supplement.

        It’s funny - the symptoms for too little D are the same for too much D. Hair loss, anemia, etc.

        • 2 months ago
          Anonymous

          >It’s funny - the symptoms for too little D are the same for too much D. Hair loss, anemia, etc.
          too much vitamin D == too much calcium == iron inhibitor == anemia
          Please remember that just because you do blood labs have a vitamin or mineral circulating in the blood doesn't mean it's being utilized correctly.
          Body science is mostly a fucking meme and 9.99/10 people that tell you to take something have no idea of the total ramifications of taking said thing.

          Vitamin d binds in the intestines, calcium binds to the same vitamin d, when calcium eventually is uptaked into its transport method it blocks iron from using the same transport method. If I remember correctly it's called the enterocyte cell of the intestine which is responsible for transferring calcium/iron to blood.

          So even if you take k2 you are doing nothing to prevent this blocking of iron.
          Vitamin D is perfectly safe, but it should not be abused.

          • 2 months ago
            Anonymous

            oh little known protip for you all.
            this is exactly why you have to get sunshine as a human.

  26. 2 months ago
    Anonymous

    i have never taken any vitamins in my life and have had pretty poor health overall what do i take?

    • 2 months ago
      Anonymous

      tsea-men

      • 2 months ago
        Anonymous

        I'm not finding it online whskhm8en I Google it.

        • 2 months ago
          Anonymous

          tseemien

    • 2 months ago
      Anonymous

      Start with micro dosage vitamins.
      No point jumping on literally everything when you have no idea what is ailing you and large dosage supplements actually aggravate health issues because the body does not enjoy having to sit and filter out 99% of your daily intake of a vitamin from one fucking supplement.
      I take vitamin gummies, it's 4 a day for ~~*their*~~ dosages.
      I just take two a day.
      it's like 25% of my daily intake across the board. absurdly into the low range.

      Use supplements as intended, to supplement. Not replace.

  27. 2 months ago
    Anonymous

    Wow. That 100% AI generated photoshop is hot. How much do I have to lift to get. Gf like this, huh brehs?

  28. 2 months ago
    Anonymous

    Kratom
    Thank me later

    • 2 months ago
      Anonymous

      Hell yeah dawgy

  29. 2 months ago
    Anonymous

    SEXO CON LATINAS

    • 2 months ago
      Anonymous

      Si amigo

  30. 2 months ago
    Anonymous

    Take another 4000 IU (100mcg) of K2 if you actually want your calcium to end up in the right place instead of cluttering your arteries. Or just eat fermented vegetables

  31. 2 months ago
    Anonymous

    I'm laughing my ass of at these arguments

    • 2 months ago
      Anonymous

      I think it's just one guy going full retard on every one

  32. 2 months ago
    Anonymous

    Just got these bros, how'd I do?

  33. 2 months ago
    Anonymous

    another dubai toilet picture

  34. 2 months ago
    Anonymous

    i think you should go outside

  35. 2 months ago
    Anonymous

    .

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      >Teen
      Doesn't make her nipples pinker

      Also
      >Child

      https://i.imgur.com/sDtSCTy.jpg

      It is it goes directly into your bloodstream. Don't be purposely obtuse. I don't need to cite the most basic understanding of the human body. Chump bitch

      Let me inject iron oxide into your bloodstream. Great way to get your iron up.

    • 1 month ago
      Anonymous

      Still would

  36. 2 months ago
    Anonymous

    Olivia Casta. Yes there are nudes.

    • 2 months ago
      Anonymous

      nice, they're good

      • 2 months ago
        Anonymous

        Olivia Casta. Yes there are nudes.

        Anons, this woman is not real. Its a pornstar using a snapchat filter

        https://i.imgur.com/O9V7ZRt.jpg

        .

  37. 2 months ago
    Anonymous

    I take 50,000 iu daily

  38. 2 months ago
    Anonymous

    [...]

    It's winter. Skin only generates Vitamin D when the sun is up at an angle greater than 45 degrees.

    • 1 month ago
      Anonymous

      That gay's insane emotional reaction to you taking vit d is a sure sign to keep taking it. That was almost a glowmoron level of seething.

  39. 2 months ago
    Anonymous

    >ctrl+f arginine
    >0 results

    shit thread.

    • 2 months ago
      Anonymous

      no one supplements arginine, we've told you this for a decade now newfag.
      arginine is one of the only supplements that actually doesn't do anything. When you ingest it the body absorbs it, shuts off your own l-arginine production and pisses out the rest.
      l-citrulline only.

  40. 2 months ago
    Anonymous

    [...]

    ...

    • 2 months ago
      Anonymous

      haha yeah, time to go outside and feel the warm sun rays on my skin

      • 2 months ago
        Anonymous

        Why would anyone need some pills from a shill?

  41. 2 months ago
    part 1

    Revised my pasta, this is most of what I use.

    TehDragoon Supplements
    ====================

    Amino Acids

    Beta-Alanine Gym Performance, Endurance, higher rep, longer workouts
    L-Citrulline Gym Performance, Pump, Circulation (Promotes Herpes, Counteract with L-Lysine)
    Creatine Gym Performance, Muscle Volume, Strength
    Protein Powder Pea Protein Strawberry Gym Performance, Muscle building, regeneration, amino complex
    Protein Powder Wheat Protein Vanilla Gym Performance, Muscle building, regeneration, amino complex
    Taurine Gym Performance, Muscle regeneration, heart health
    L-Glutamine Glutathione Precursor, Gut efficiency, Anti-Autoimmune
    N-Acetyl L-Cysteine Glutathione Precursor, Immunity
    Glycine Glutathione Precursor, Collagen Precursor, Joints
    Glucosamine Joints
    L-Lysine Antiviral (Herpes/HPV/Epstein-Barr/etc.), Counteracts L-Citrulline
    L-Tryptophane For Sleep & Calm, Melatonin Precursor, Serotonin Precursor
    L-Tyrosine For Energy & Motivation, Thyroid Hormone Precursor, Dopamine Precursor

    Herbs / Plants / Other

    Ashwagandha Balancing Hormones, Thyroid Support, Anti-Autoimmune
    Caffeine Gym Performance, Energy
    Chlorella Clear pineal gland to promote clear dreams, Hemoglobin Production, Detox
    Coconut Oil Antiviral
    Coenzyme Q10 Extend Life Span, Heart Health, Energy
    Digestive Enzymes Gut efficiency
    Eucalyptus essential oil Antiviral lungs
    Ginkgo Biloba + Ginseng Brain support, blood circulation, concentration, activation
    Green Tea extract Energy, Anti-Cancer
    Honey Antiviral
    Hydrogene Peroxide Teeth Whitening
    Inulin Gut efficiency, supports gut bacteria
    Lavender essential oil For Sleep & Calm, pleasant smell

    • 2 months ago
      part 2

      Maca powder Improve testosterone production
      Peppermint essential oil Antiviral, hair, brushing teeth, internal
      Probiotic Product 10.5 billion Gut efficiency
      Saw Palmetto Hair, reduce DHT, prostate cancer prevention
      Sodium Bicarbonate Brushing teeth, alcaline mouth rinse
      Tea Tree essential oil Antiviral, skin, desinfectant
      Turmeric Balancing Hormones, Antioxidant, Eyes, Pain, Anxiety, you name it
      Turpentine essential oil Antiviral, cleaning, put in bathwater
      Omega-3 fish oil Extend Life Span, Heart Health, Anti-Cancer, Counteract Omega-6
      Valerian root extract Sleep aid, more efficient, shorter sleep duration

      Minerals

      Borax Decalcify pineal gland & promote clear dreams, Testosterone Production
      Calcium Sango Coral Take for teeth, bone health if dairy consumption is low
      Chromium Picolinate Control blood sugar, cholesterol, lose weight, take after cheat meal
      Copper Necessary for optimal iron intake, Highdose Zinc may deplete it
      Iodine Thyroid Hormone Precursor, Desinfectant skin
      Iron Integral for blood production, energy and strength
      Magnesium (Citrate) Detox Kidneys, prevent headaches and cramps
      MSM (Methylsulfonylmethane) Joints, Sulphur, detox
      Potassium (Potassiumcitrate) Prevent Cramps, Prevent puffy look, Counteract salt, Kidney health
      Selenium Thyroid health, Anti-Autoimmune, Detox
      Silica (Kieselguhr) Hair thickness, nails, teeth, bone, etc.
      Zinc (got Gluconate and Citrate) Immunity, Antiviral, Testosterone Production

    • 2 months ago
      part 3

      https://i.imgur.com/OLroEWB.png

      Maca powder Improve testosterone production
      Peppermint essential oil Antiviral, hair, brushing teeth, internal
      Probiotic Product 10.5 billion Gut efficiency
      Saw Palmetto Hair, reduce DHT, prostate cancer prevention
      Sodium Bicarbonate Brushing teeth, alcaline mouth rinse
      Tea Tree essential oil Antiviral, skin, desinfectant
      Turmeric Balancing Hormones, Antioxidant, Eyes, Pain, Anxiety, you name it
      Turpentine essential oil Antiviral, cleaning, put in bathwater
      Omega-3 fish oil Extend Life Span, Heart Health, Anti-Cancer, Counteract Omega-6
      Valerian root extract Sleep aid, more efficient, shorter sleep duration

      Minerals

      Borax Decalcify pineal gland & promote clear dreams, Testosterone Production
      Calcium Sango Coral Take for teeth, bone health if dairy consumption is low
      Chromium Picolinate Control blood sugar, cholesterol, lose weight, take after cheat meal
      Copper Necessary for optimal iron intake, Highdose Zinc may deplete it
      Iodine Thyroid Hormone Precursor, Desinfectant skin
      Iron Integral for blood production, energy and strength
      Magnesium (Citrate) Detox Kidneys, prevent headaches and cramps
      MSM (Methylsulfonylmethane) Joints, Sulphur, detox
      Potassium (Potassiumcitrate) Prevent Cramps, Prevent puffy look, Counteract salt, Kidney health
      Selenium Thyroid health, Anti-Autoimmune, Detox
      Silica (Kieselguhr) Hair thickness, nails, teeth, bone, etc.
      Zinc (got Gluconate and Citrate) Immunity, Antiviral, Testosterone Production

      Vitamins

      Biotin 10.000 (also contains 12mg Zinc and 50mcg Selenium) Hair growth support
      Multivitamin product (moderate dose) Cover Low dose B-Vitamins, some minerals etc., Energy
      Vitamin A,D,E,K Combo Fat soluble vitamins, Skin, Eyes, Immunity, etc.
      Vitamin B complex (real high dose, can be split up, +Choline) Energy, metabolize Carbohydrates
      Vitamin B9 (Folate) Red blood cell formation, healthy cell growth, DNA, RNA, protein formation (Muscle building support)
      Vitamin C (Acerola Powder) Vitamin C plus important Cofactors, Immunity, Antioxidant
      Vitamin D3 20.000 IU Immunity, Energy, Genetic Expression, Testosterone Production

      That`s it, seems like tabulator key doesnt work here, reformat next time

  42. 2 months ago
    Anonymous

    >take vitamin D
    >get insomnia
    It's over

    • 2 months ago
      part 3

      L-Tryptophane, Valerian, Lavender, Chamomile, Magnesium, Ashwagandha, Borax, Turmeric

  43. 2 months ago
    Anonymous

    This is the most beautiful women in the world. Source? Name?

    • 2 months ago
      Anonymous

      Olivia Costa.
      She is literally AI generated.

  44. 2 months ago
    Anonymous

    metanomad?

  45. 2 months ago
    Anonymous

    I could give her D 3 times a day if you get what im saying here

    • 2 months ago
      Anonymous

      I don't get what you're saying here

    • 2 months ago
      Anonymous

      yeah not sure i understand, could you elaborate?

  46. 2 months ago
    Anonymous

    Zinc and Vitamin k2 will make you taller

  47. 1 month ago
    Anonymous

    Most important thing is to take supps with no irritating fillers like silica or iron oxides, silica accumulates in the body and causes inflammation, also to only take supps therapeutically there is no point in just taking everything, better to eat food. Definetly don't take any nitric oxide boosting stuff or fish oil. Don't take l-carnitine. Consider trying magnesium, coq10, vitamin b1, b3, b6, taurine, glycine according to whatever you are trying to solve, also don't shy away from pharmaceuticals, aspirin, thyroid, cyproheptadine can be very beneficial. Read Ray Peat.

  48. 1 month ago
    Anonymous

    Fishoil
    ZMA (303mg mag/20mg zinc/7mg B6)
    D3 4000 IU
    K2 100 mcg
    B12 500 mcg

    I take this and I felt pretty good after starting taking D3. ZMA I have been on for 8 days now and I definitely sleep better.

    • 1 month ago
      Anonymous

      retard fish oil fag

      • 1 month ago
        Anonymous

        Take the fish oil pill

        • 1 month ago
          Anonymous

          >becomes rancid before even made into pill
          >rancid oil breaks down into free radicals in the body
          It's good for you goy.

          • 1 month ago
            Anonymous

            Give me one source on your claims, goyim.

            • 1 month ago
              Anonymous

              [...]
              Still waiting. Just took a pill and I feel amazing 🙂

              bro, I take Vitamin D3 in Olive Oil, which is cut with sunflower/safflower oil because of Olive Oil Mafia. That shit gets peroxidized as well, but at least I know that the D3 in it does what I expect it to. Fish Oil stops doing what it's suppose to when it gets peroxidized.

          • 1 month ago
            Anonymous

            Give me one source on your claims, goyim.

            Still waiting. Just took a pill and I feel amazing 🙂

            • 1 month ago
              Anonymous

              your serotonin must be astronomical, get some cyproheptadine and read Ray Peat lil bro, your future self will thank me

              • 1 month ago
                Anonymous

                Not that guy.
                Fish oil if proven to fresh can be beneficial.
                Recent studies showed 25% of fish oil supplements currently on market were already oxidized when tested and 50% were within range to be considered oxidized within a short time period after buying them.
                That's a pretty big risk factor.

                didn't read

            • 1 month ago
              Anonymous

              Not that guy.
              Fish oil if proven to fresh can be beneficial.
              Recent studies showed 25% of fish oil supplements currently on market were already oxidized when tested and 50% were within range to be considered oxidized within a short time period after buying them.
              That's a pretty big risk factor.

  49. 1 month ago
    Anonymous

    [...]

    It’s winter in New England. There is no fucking sun it has been overcast for the past week

  50. 1 month ago
    Anonymous

    Is there a more comprehensible compatibility chart like this?

  51. 1 month ago
    Anonymous

    >man in his early 30s
    trt

  52. 1 month ago
    Anonymous

    Vitamin D
    Vitamin K2 MK7
    Zinc
    Magnesium
    Calcium (optional if you don't get enough through diet)

    Simple as.

  53. 1 month ago
    Anonymous

    We're in summer here in NZ, was taking Vit D, until a month ago, as I was getting ill, doctor sugesseged I stop and it's been fine since. Too much with beiing outside in the sun, winters the oposite for me working indoors and hardly any sun, so will start taking it again once the clocks change.

  54. 1 month ago
    Anonymous

    If you're white and get a lot of sun, then 4000 IU of D3 may be too much btw.
    I take 1000 IU of D3 every day as part of a daily multivitamin. When I don't get a lot of sun or when it's winter and I don't see the sun for a long time I take an additional 5k IU of D3 every three days or so.
    Other than that I just try to eat whole foods.
    The reason I mention being white is because with less melanin it is easier for your body to make D3 from sun exposure. If you have dark skin it is more difficult and you can supplement with more.
    It also depends on how fat you are. D3 is fat soluble so if you are really fat you can take more. If you're a healthy weight then you don't have much to worry about with respect to weight and vitamin D3.

    • 1 month ago
      Anonymous

      if you're white and you get a lot of sun, you will eventually tan given enough time. vitamin d production goes down.

      • 1 month ago
        Anonymous

        Yes, but not nearly as much as black people. There is always a range and shifting values in biology.

        • 1 month ago
          Anonymous

          I get what you're saying, but I spend all year round perpetually outside until sundown. Even white people can get a lot darker than people think. VitD goes down quite a bit for me by the end of summertime.

  55. 1 month ago
    Anonymous

    tren

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