I think I’m going to make a way of squatting by attaching Home Depot buckets to either end of a pole so I can squat at home without a rack.
Ape Out Shirt $21.68 |
I think I’m going to make a way of squatting by attaching Home Depot buckets to either end of a pole so I can squat at home without a rack.
Ape Out Shirt $21.68 |
How is this any different than a barbell + weights?
If the buckets are too heavy you'd still need a rack
You won’t get stuck under the bar if you can’t lift the weight with this method. You elevate the buckets off the ground to begin, then you take a step forward and squat. If you tie the buckets at the end of the pole correctly, they’ll touch the ground at the bottom of your squat.
I see. I guess you need really tall buckets
Or get some chain/chord so you can fine tune the distance from the pole to bucket handle you want.
Be careful not to spill water all over your hardwood floor/carpet/whatever else you have for flooring.
Unless you're squating buckets of rice or something like that, but you still gotta be careful not to spill rice all over the floor and making a mess.
why not go a little further and fill several pairs of buckets with varying weights of quick Crete or something?
Just put plates in the buckets
id shit and piss in those buckets only to motivate myself not to spill
Ghetto pole bends -> buckets slide off -> chaos ensues. Figure out a way to secure those buckets too.
Thick wood pole, attach hooks to ends of pole. Simple
>too much weight
>hands too close together
>no way of securing the kitty litter buckets to the bar
what about this one?
Now we’re talking
Good idea but poor implementation, the knives restrict too much RoM
Should have used shorter knives
why not get a home gym machine
Tiny apartment, most racks won’t fit
Ops post reminded me of this. Lol
Good luck op