I tried the PPL program for 2 weeks and the whole thing feels underwhelming to my muscles . Am I being scammed by redditors? I am a skeleton btw
I tried the PPL program for 2 weeks and the whole thing feels underwhelming to my muscles .
I tried the PPL program for 2 weeks and the whole thing feels underwhelming to my muscles . Am I being scammed by redditors? I am a skeleton btw
This is a biological male.
would pound that ass/10 no homo
Cover the face with a bag and ill consider it
kek push the head down into the pillow
You homies gay as hell
up the weight and try harder then moron, unironically u dont need to spend a lot of time at the time if u know how to actually work out and use the best weight for u
have you tried doing it with something other than your sub 60kg bodyweight?
wtf does that suppose to mean moron its a beginner program
nameeeeeee
What’s your age? How long were your sessions/ how many exercises and sets per did you do?
If you’re younger and recovery isn’t an issue and just starting out do upper/lower x3 per week.
22
1 hour
Exactly as the program demanded
what exactly did you do? Give me a sample of one day.
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises
that should be enough for twice a week on legs. On push and pull days I think the normal is 4 sets of 4-5 exercise (not including accessories). If you're not feeling burnt out enough to get to sleep or whatever consider using the time you're saving for cardio or something.
I'm in a mood for some bussy bros
I'm doing a modified reddit PPL routine with no leg days (I deadlift and squat on alternating push or pull days) and I'm making good gainz especially on my shoulders and triceps
Sauce plz