I used to believe that compounds were enough for abs but that is obviously a complete lie.
What ab exercises should I do? At the moment I'm doing hanging knee raises and cable crunches. Is that enough?
I used to believe that compounds were enough for abs but that is obviously a complete lie. What ab exercises should I do?
I like v situps,crunches, and bicycle crunches.
My abs are DYEL tier so you might need more.
I enjoy decline situps too.
he doesnt give a frick
M'lord...miss him unfortunately
whooooooooooo caaaaaaaaareeeeeeees
Not in the AM bro please
IT SICK IT PISS
What happened to him? I stopped keeping up like 4 or 5 years ago and don’t even remember the YouTube account, misfits something or something misfits, I forgot.
Just remembered, Del Rey misfits
Checked the account and saw Big Richard died. What happened to Jason though?
His family cut off his access to social media because they were being harassed by trolls iirc
Enjoy the ments we've had.
Looking a lot bigger in person bro
got that freaky Craig Titus look
2 exercises is all you need, 2-3 times a week. I do cable crunches and side planks. That's it. Cable crunches 5x8-12, side planks 3 x max hold on each side. Done in about 20 minutes.
put yourself in pain and be consistent, that's all
I do hanging situps because they make me feel like Rocky.
Keyed photo, someone digitally remove the prostitute
Those two exercises cover most of it yeah. Compounds only for abs is such a meme
it pretty big for a bodybuilder
Why did nobody mention ab roller now I'm scared I'm getting memed