I want to age as best as possible

What fitness/lifestyle routine will give me that?

  1. 2 weeks ago
    Anonymous

    >adrenochrome, fetus blood baths, spirit cooking

    • 2 weeks ago
      Anonymous

      don't forget the cannibalism
      https://twitter.com/nytimes/status/1550864590560546816

      • 2 weeks ago
        Anonymous

        Isn't eating other high in the food chain animals bad?

  2. 2 weeks ago
    Anonymous

    >No sun, UV filters on car windows and house windows
    >No drugs
    >No booze
    >8-9+ hours of sleep a night
    >Fuckloads of vegetables, fish, nuts
    >Modest coffee, green tea
    >Little to no sugar, very limited glucose spikes
    >1 hour of cardio a day+
    >Regular lifting
    >Never get fat
    >Air filtered
    >Tretinoin

    • 2 weeks ago
      Anonymous

      Tretonoin. Or just differin. Diet rich in collagen precursors. Sunscreen. Moisturizer. As for your insides idk lift but not too heavy keep a reasonable bf% keep your blood glucose and blood cholesterol in check.

      Great post.

      I would add drinking blood, human blood to be exact. The younger the supply is, the more healthy it is for a human's body. The elites, and some celebrities, do it all the time.

      • 2 weeks ago
        Anonymous

        >muh drinking blood
        Yeah, that really explains why george soros looks like he-man.

        Dumbass.

        Blood platelett injections on face is legit though, but they use your blood, not some kid who will give you cancer

        • 2 weeks ago
          Anonymous

          >Yeah, that really explains why george soros looks like he-man.
          but he is 90 and still alive. do you think a lazy garden gnome like him ate healthy and took care of his skin and exercised daily? no he fucked people over and took thier money.

          you can hold your shit together until maybe 50-55 but after that whatever you do, whatever you done you will simply rapidly deteriorate.

          Even after 30 I felt that my youthful vitality is gone. I dont even want to know what its like at 40 or 50.

          • 2 weeks ago
            Anonymous

            >already feeling like shit at 30

            t. whiteboy on steroids, alcohol and shitty diet who also got burnt to a crisp in the sun.

      • 2 weeks ago
        Anonymous

        You can't just drink it, it has to be injected

      • 2 weeks ago
        Anonymous

        >drink blood
        Like Morbius?

    • 2 weeks ago
      Anonymous

      Time of sleep matters a lot less than quality of sleep. OP I would look into ways to get quality sleep, rather than just try and simply “sleep more”.

    • 2 weeks ago
      Anonymous

      >Little to no sugar, very limited glucose spikes
      Can you explain this?

      Tretonoin. Or just differin. Diet rich in collagen precursors. Sunscreen. Moisturizer. As for your insides idk lift but not too heavy keep a reasonable bf% keep your blood glucose and blood cholesterol in check.

      Which sunscreen would you recommend? i hate mineral sunscreens because they leave a white cast.

      • 2 weeks ago
        Anonymous

        I’m not that guy but I use the cerave spf 30 moisturizer

      • 2 weeks ago
        Anonymous

        Sorry for the incredibly late reply but I use Neutrogena 30 spf water gel lotion hydro boost
        I’m colored so the white cast is a non starter for me.

    • 2 weeks ago
      Anonymous

      >Little to no sugar, very limited glucose spikes
      Can you explain this?
      [...]
      Which sunscreen would you recommend? i hate mineral sunscreens because they leave a white cast.

      >Little to no sugar, very limited glucose spikes
      >Can you explain this?

      He has no explanation because its psyops shit. Your entire body runs off sugar, eat as much clean carbs as possible and keep fat to a minimum, potatoes, fruits and raw honey are the best, other types of carbs like wheat and grains are sub par to what I listed. Also dont eat nuts they are just fat and fat should be minimized, fat doesnt boost test or anything like that. Dont drink coffe or any tea for that matter, caffeine is bad for you and tea has zero benefits, if you want to drink something hot then drink hot lemon water with raw honey, you will probably shit soon after it because it cleans your body out. Stop eating pork, onions, gluten, corn, msg, diary, artificial flavours or 'natural flavours', citric acid, eggs, farmed fish, nutritional yeast, preservatives, alcohol.

      • 2 weeks ago
        Anonymous

        >onions
        like onions onions or onions

      • 2 weeks ago
        Anonymous

        Why dont you live to be a monk then? Your list is not realistic and suck the joy of living. I still drink coffee and green tea in moderation its not that bad.

        For me its simple:
        1. Genetic is the most important factor i think 50% of aging effect
        2. 2-3x of working out per week to keep you slim and maintain muscle
        3. Applying moisturizer for day and retinol for night before sleep
        4. Fasting 16/8 as best as you can
        5. Minimize stress
        6. Fucking young pussy without condom (am not sure about this) but its better than watching porn which can fried your brain and make you stupid

        Anything to add?

        >t. Will be 40 this year but still look like 25-30 age cos im asian which have the best genetic for staying youthful

        • 2 weeks ago
          Anonymous

          You asians are just low test, hence you look younger because of it.

      • 2 weeks ago
        Anonymous

        >fat should be minimized
        >don’t eat nuts

        This is how people will know your retarded. Saying dumb shit like that.

      • 2 weeks ago
        Anonymous

        >eat fruits
        >drink hot lemon water
        >stop eating citric acid
        are you retarded?

      • 2 weeks ago
        Anonymous

        this person is a shill for the sugar industry

        https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

        >He has no explanation because its psyops shit.

        im not him but heres your explanation

        https://www.unitypoint.org/livewell/article.aspx?id=6ee15a58-5dc8-4615-bbc9-94c0c34ecf0d

        >“Aging is part of growing older, but it’s accelerated by sugar. Without getting too technical, at the end of each strand of our DNA is a little cap, called a telomere, which protects our DNA from damage. Every time our DNA is read and duplicated, those telomeres shorten. While our bodies normally replace those telomeres, sugar quickens that shortening, and thereby, advances the aging process,

        • 2 weeks ago
          Anonymous

          also

          >dont eat nuts

          https://pubmed.ncbi.nlm.nih.gov/28244560/

          >Objectives: Consumption of nuts and seeds is associated favorably with all-cause mortality. Nuts and seeds could reduce disease and prolong life by influencing telomeres. Telomere length is a good indicator of the senescence of cells. The purpose of the present study was to determine the relationship between nuts and seeds intake and leukocyte telomere length, a biomarker of biologic aging.

          >Results: Nuts and seeds intake was positively and linearly associated with telomere length. For each 1-percent of total energy derived from nuts and seeds, telomere length was 5 base pairs longer (F=8.6, P=0.0065). Given the age-related rate of telomere shortening was 15.4 base pairs per year (F=581.1, P<0.0001), adults of the same age had more than 1.5 years of reduced cell aging if they consumed 5% of their total energy from nuts and seeds.

      • 2 weeks ago
        Anonymous

        >Little to no sugar, very limited glucose spikes
        Can you explain this?
        [...]
        Which sunscreen would you recommend? i hate mineral sunscreens because they leave a white cast.

        Impaired insulin sensitivity leads to all sorts of bullshit like diabetes, cancer, impaired cardiovascular health and accelerated aging.

        By lifting to maintain a good muscle mass, exercising and then having only modest amounts of sugar/glucose in any period, you help to maximize insulin sensitivity.

        If you do stupid bullshit like "be skinny fat", "never exercise to deplete glycogen" and then "gorge yourself on a fuckload of calories including a bunch of carbs" you put your body in an absolutely toxic state where it has nowhere to shuttle that glucose to, so it puts out fuckloads of insulin and screws up existing receptors

      • 2 weeks ago
        Anonymous

        >Your entire body runs off sugar

        >eat no sugar
        >eat limited carbs
        >body is perfectly fine

        Unless you're doing ultramarathons or some bullshit there's 0 reason to seek out carbs.

        "BOY GOTTA GET TO THE OFFICE TODAY AND THEN GO TO THE GYM TO BURN OFF WHAT I ATE TODAY BETTER EAT A BIG PLATE OF POTATO :DDDDDD"

    • 2 weeks ago
      Anonymous

      >no sun
      Enjoy your brittle bones

      • 2 weeks ago
        Anonymous

        Maybe the exact meaning is that: No SUN on your face. Wear a hat when you're going out and exposed to the sun.
        Sun on your body is good but BAD for your face. That's the truth and people make a completely bad idea about the sun.

        • 2 weeks ago
          Anonymous

          >Sun on your body is good but BAD for your face.
          >Source: "Lol I made it up because I like the sun lol"

          Lol it's bad for the skin on the rest of your body too. You can hide aging if you only get wrinkles on the rest of your body and not your face but that's still fucking you up

          • 2 weeks ago
            Anonymous

            So how do you get your natural source of vit D stupid? From eating supplement which cost you money?

            You asians are just low test, hence you look younger because of it.

            Yes no problemo moronino and asian tend to life longer too. So that's not a bad thing. High tes but short life span for you westeners. And dont forget you guys aging like shit too

      • 2 weeks ago
        Anonymous

        He meant no long exposure to the sun without suncream, you fucking moron. The number one thing that ages people is getting raisin'd by the sun. It's skincare 101.

      • 2 weeks ago
        Anonymous

        Why yes I do maintain optimal vitamin D serum levels from supplements, and yes I do actually verify my serum levels routinely instead of snapping the elastic on my underwear and saying "durr durr durr numbers pwobabbly gud durr durr durr, I like sun durr durr durr", how could you tell?

    • 2 weeks ago
      Anonymous

      this is cope
      only true answer is: GENETICS
      Leto, Reeves, Shatner all live "unhealthy"

    • 2 weeks ago
      Anonymous

      >No sun
      I would argue in favor of applying sunscreen instead of avoiding the sun altogether. Sunlight is just too good to any animal.

    • 2 weeks ago
      Anonymous

      Also being rich to afford every obscure surgery and procedures to hide aging

    • 2 weeks ago
      Anonymous

      of vegetables, fish, nuts

      Leto is vegan. All longevity diets are based around high plant intake and low protein intake.

    • 2 weeks ago
      Anonymous

      >do all of this perfectly
      >get absolutely shitfaced every 1-2 weeks
      so close

  3. 2 weeks ago
    Anonymous

    by being morbius

    • 2 weeks ago
      Anonymous

      >IT'S MORBIN TIME

  4. 2 weeks ago
    Anonymous

    You arent taking into account the procedures hes likely had done. Botox, hair grafts, who knows what else

  5. 2 weeks ago
    Anonymous

    Tretonoin. Or just differin. Diet rich in collagen precursors. Sunscreen. Moisturizer. As for your insides idk lift but not too heavy keep a reasonable bf% keep your blood glucose and blood cholesterol in check.

    • 2 weeks ago
      Anonymous

      Treatinoin is also supposed to be great for acnes right? It used to help me out with my acnes but lately it seems like it's doing nothing for my acnes. It just gives me that chaffed skin thing that treatinoin does but without taking care of my acnes. What to do?
      Also how exactly do you use it? I've been using it by diluting it with a bit of soframycin lately to reduce the skin chaff thing.

      • 2 weeks ago
        Anonymous

        I don’t use tret, but I use Differin which is a weaker retinoid. Apply moisturizer first to prevent chaffing and dried skin. If you’re still drying out use moisturizer over it as well. It’s great for acne but if you’re still having that issue try differin and benzoyl peroxide. Remember moisturizer and sunscreen or you’re just gonna fuck your shit up

  6. 2 weeks ago
    Anonymous

    Be rich and pay people to figure that out for you

  7. 2 weeks ago
    Anonymous

    dude gets botox injections and fillers every couple of months, watch any video of him, his face barely moves

  8. 2 weeks ago
    Anonymous

    have sex

    • 2 weeks ago
      Anonymous

      >Drain your nutrients
      nah.

    • 2 weeks ago
      Anonymous

      >have sex
      Only for procreation

    • 2 weeks ago
      Anonymous

      Poop my pants

  9. 2 weeks ago
    Anonymous

    Don't lift

    • 2 weeks ago
      Anonymous

      >don't roid
      ftfy

    • 2 weeks ago
      Anonymous

      Chad dolph tho

    • 2 weeks ago
      Anonymous

      iirc he tore muscles and stopped seriously lifting, which as stated is quite possibly due to roids. Although my baseball coach was an old nordic dude and was built the same way, and was absolutely jacked as a college football player, so maybe it's genetic as well?

    • 2 weeks ago
      Anonymous

      Lol this is an example of someone who didn't keep up their healthy lifestyle

      • 2 weeks ago
        Anonymous

        You can literlaly see the lines of his intestines bulging out from his skin

    • 2 weeks ago
      Anonymous

      Lol this is an example of someone who didn't keep up their healthy lifestyle

      No, he's got a low bf % and probably eats well with moderate cardio. It's just that his organs are overgrown. This is what you look like at 70 when you've taken HGH in your past.

      Even if he got to 6-8% bodyfat his organs would still be that size (and protruding).

  10. 2 weeks ago
    Anonymous

    Don't be a white woman. Blacks and Asians age the best, provided they take care of themselves

  11. 2 weeks ago
    Anonymous

    GOCAD: gallon of cum a day

  12. 2 weeks ago
    Anonymous

    Am I the only person who thinks Leto looks unsettling? Almost like an Uncanny Valley sort of vibe.

    I'd personally rather look my age when i'm older than some creepy doll.

    • 2 weeks ago
      Anonymous

      He doesn't look at all like a doll. You are coping

  13. 2 weeks ago
    Anonymous

    Skincare is super important for that. That's the main reason why actors are able to look so young, most men don't think about it. Do some research on facial routines, but at least wash your face with soap and water in the morning and at night, as well as using a cleanser. I like the fresh soi based cleanser from Sephora, pretty expensive though.

  14. 2 weeks ago
    Anonymous

    Surgery.

    • 2 weeks ago
      Anonymous

      is getting different hair color and beard surgery?

      • 2 weeks ago
        Anonymous

        he's had his nasolabial folds filled, his upper eyelids, forehead and crowfeet probably got nonablative laser on top of years of preventative care.

        • 2 weeks ago
          Anonymous

          post actual proofs then

          • 2 weeks ago
            Anonymous

            You can't see it on the pic? What are you even?

            • 2 weeks ago
              Anonymous

              what pic? this

              https://i.imgur.com/lVhgWvA.jpg

              Surgery.

              with
              completely different lighting and angle/focal length comparison?

    • 2 weeks ago
      Anonymous

      People will walk around looking like they have instagram filters on and idiots think it's completely natural

  15. 2 weeks ago
    Anonymous

    We either world war 3 and all age terribly or get a new tech revolution that amongst many other things reverses aging atleast on a superficial level.
    Just lift and eat healthy for the moment,no need to worry about anything else.

  16. 2 weeks ago
    Anonymous

    The blood of aborted fetuses, 2x a day 🙂

  17. 2 weeks ago
    Anonymous

    >genetically modified bat bite x failure
    >morbin x failure
    >have sex
    >poop your pants
    >repeat everyday

    • 2 weeks ago
      Anonymous

      have sex

  18. 2 weeks ago
    Anonymous

    Intermittent fasting

  19. 2 weeks ago
    Anonymous

    Study Ray Peat.

  20. 2 weeks ago
    Anonymous

    Eat raw animal fats as young as possible. Add to that meal wise cucumbers whole, celery juices, some grapefruit, carrot juices, unheated honey, coconut cream and raw fish. You can also eat raw meat if it is appetizing to you.

    And to also mention Vince Gironda "If it's man made, don't eat it".

    In the end you have test these things for years to come to a valid conclusion. Good luck.

  21. 2 weeks ago
    Anonymous

    Surgery, makeup, hair & beard dye.
    You cant look like that naturally forever.

  22. 2 weeks ago
    Anonymous

    He was a cutie not gonna lie.

  23. 2 weeks ago
    Anonymous

    Anyway Pitt has the optimal age progression for a man. Leto looks too feminine and doll like imo. Pitt still looked like he was in his twenties as a 40yo, and now in his sixties he’s got a rugged older surfer look. He looks like he’s aged really well but also like he doesn’t try too hard to fight aging(he does). All the autistic skin care advice is great if you’re trying to extend your shelf like as “boyish”, but if you just want to age well then stay in shape, keep your hair, and wear sunscreen.

    Compare Pitt in his 40s to Leo now. Leo’s fat, looks like he eats like shit, looks like he smokes. Guys aging like he’s Irish

  24. 2 weeks ago
    Anonymous

    no heated fats, lots of vitamin c from fruits and veggies, no milkproducts

    • 2 weeks ago
      Anonymous

      >no milkproducts
      why???

  25. 2 weeks ago
    Anonymous

    For the morons here that don’t undersea or get it
    >dermal fillers such as Bellafill, sculptra, etc.. fill in the area where you lose collagen and in some cases rebuild it
    > Pdo threads/facelift both pull your sagging skin back to where it originally was
    > laser facials clean your skin up back to babby smooth and remove blemishes
    Add in letos millions plus a few other things like hgh and Botox and he can easily maintain a youthful appearance will into old age

  26. 2 weeks ago
    Anonymous

    If you're a male you need a strong jaw+cheekbones, Thick lips are preferable too because they thin as you age. This type of males tend to maintain the chad aesthetic even throughout their 50s

    • 2 weeks ago
      Anonymous

      Also probably as important is thick *dark* eyebrows

    • 2 weeks ago
      Anonymous

      Also probably as important is thick *dark* eyebrows

      Also tiny ears and nose because they grow as you age

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