I realized that <<you are ok just the way you are>> is a crime and it is my fault that I belive it so many years, despite the evidence outside.
So yes, I'm a wizard.
I do not want to go to the gym because the BS qr code system that has introduced here in Italy.
How I can get fit at home that doesn't cost me a fortune?
what should I buy?
ps.: I started from couple of weeks an OMAD diet, very few carbs and I started to lose weight.
Current weight: 104kilos / 229.4pounds
height: 184cm / 6 ft